Just published Appa’s first book – ‘Smell of the Soil’ in print format. This has been on his (and my) ‘to-do’ list for a while now. We did publish the digital version in December 2017 and looking back makes me wonder why we didn’t publish the print version earlier! It’s been a few years that…
Warmup 100 Squats 100 Ab-cycles 100 Burpees 100 Steps Crawl Cool-down 2021-06-20 07:49:42 – The Quad 12/30 🤸 Cardio for 00:52:53 Calories : 310 💓 : 116
Warmup, { 20 Plank Jacks + 15 BW Squats + 6 Lying-down-Stand-ups + 30 Jumping Jacks } -> As many as possible in 30 Min, Cool-down 2021-06-18 07:10:38 – The Quad 11/30 🤸 Cardio for 00:49:32 Calories : 347 💓 : 125
Warmup { 05sec Quick feet 10sec Pushups/Cross-touches 10sec Burpees 20sec Jumping Jacks 15sec rest } x 25 Cool-down 2021-06-16 15:04:55 – The Quad 10/30 🤸 Cardio for 00:44:30 Calories : 268 💓 : 119
Partner workout day! Warmup, {Set 01: 3 Squat Jumps + 1 Broad Jump + 3 Cross-touches Rest while partner finishes the set Set 02: 3 Push-ups + 1 Burpee-up + 3 Broad Jumps + 3 Squat Jumps Rest while partner finishes the set } – As many reps as possible in 25 mins Cool-down 2021-06-14…