Warmup,
{ 20 Plank Jacks + 15 BW Squats + 6 Lying-down-Stand-ups + 30 Jumping Jacks } -> As many as possible in 30 Min,
Cool-down
2021-06-18 07:10:38 – The Quad 11/30 🤸 Cardio for 00:49:32
Calories : 347
💓 : 125
Warmup,
{ 20 Plank Jacks + 15 BW Squats + 6 Lying-down-Stand-ups + 30 Jumping Jacks } -> As many as possible in 30 Min,
Cool-down
2021-06-18 07:10:38 – The Quad 11/30 🤸 Cardio for 00:49:32
Calories : 347
💓 : 125
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