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6967952411

Warmup
{
05sec Quick feet
10sec Pushups/Cross-touches
10sec Burpees
20sec Jumping Jacks
15sec rest
} x 25
Cool-down

2021-06-16 15:04:55 – The Quad 10/30 🤸 Cardio for 00:44:30
Calories : 268
💓 : 119



6963207116

Partner workout day!
Warmup,
{Set 01: 3 Squat Jumps + 1 Broad Jump + 3 Cross-touches
Rest while partner finishes the set
Set 02: 3 Push-ups + 1 Burpee-up + 3 Broad Jumps + 3 Squat Jumps
Rest while partner finishes the set
} – As many reps as possible in 25 mins
Cool-down

2021-06-14 15:50:12 – The Quad 09/30 🤸 Cardio for 00:34:50
Calories : 265
💓 : 129



June 13, 2021 05:06

@ndanes@smallcamp.art I’ve had absolutely zero issues using [nextcloudpi](https://ownyourbits.com/nextcloudpi/#supported_systems). Silently been chugging along for a few years now with auto-updates and close to zero manual intervention. For the maps alternative, I’ve had my eyes on [Magic earth](https://www.magicearth.com/)

Replied to https://smallcamp.art/@ndanes/106394991518012125 by NicholasNicholas (smallcamp.art)

https://ndanes.com/blog/2021/06/11/trying-nextcloud/
After going back to Google Photos + Drive, I decided to give NextCloud a try again, but this time self-hosted. My initial impressions are in this blog post:
https://ndanes.com/blog/2021/06/11/trying-nextcloud/
(It’s been mostly good so far!)



June 11, 2021 18:49

An odd and forced hiatus to the workout program that I had going with Meena. What started off as a discomfort in the tummy on Thursday afternoon led to mild fever and chills over the night. Likely the handful of saunf tipped me over? Took a few hours off from work and was back to normal this evening. Will get back to the regimen on Monday!



6921533115

Partner workout day! Let’s call this a loop within loop workout!

Warmup,

For ($x = 1,  $x<=7, $x++) {

  • $x Burpee(s) + Within each Burpee [For ($y = 1,  $y<=$x,  $y++) { $y Knee-to-elbow(s) }]
  • $x lying-down-standing-up(s) + Right after lying down [For ($z = 1,  $z<=$x,  $z++) { $z Ab-cycle(s) }]
  • Wait for partner to finish similar workout

} x As quickly as possible

Cool-down

 

2021-06-08 16:38:32 – The Quad 08/30 🤸 Cardio for 00:53:57
Calories : 415
💓 : 133