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Warmup,
{ 30 sec Squat parallel hold
10 sec switch
30 sec elbow plank
10 sec switch
30 sec hollow hold
10 sec switch
30 sec burpees
30 sec rest
} x 10
Cool-down

2021-06-26 15:47:30 – The Quad 15/30 🤸 Cardio for 00:44:05
Calories : 298
💓 : 122



7013635984

Warmup,
{ 30 sec Burpees
30 sec rest
} x 10
2 min rest
{ 50 Dynamic Hollow holds
5 Reverse lunges – each side
10 mts crawl
100 mts run
} x AMRAP in 18 min
Cool-down

2021-06-24 06:49:57 – The Quad 14/30 🤸 Cardio for 00:48:18
Calories : 303
💓 : 119



7002196331

Warmup
Every minute on the minute:
{
10 sec Quick feet
15 sec Plank
15 sec Burpees
20 sec Rest
} x 25
Cool-down

2021-06-22 15:46:07 – The Quad 13/30 🤸 Cardio for 00:40:58
Calories : 341
💓 : 138



June 21, 2021 21:56

While walking someone through a few features of Trilium notes, I realized the Trilium notes electron app is really good! Besides the offline-first feature it provides, it also lets me have an additional backup of the notes. And then I also figured, I did have to tweak the volume configuration in my yaml a bit for the data to be persistent!

Replied to Installing Trilium Notes by by Srikanth Perinkulam

I wrote this guide initially for the Hetzner community. Posting here for posterity.
Trilium Notes is a hierarchical note taking application with focus on building large personal knowledge bases. See the Trilium Github page for more details. In this tutorial we will deploy a Trilium instance to insta…



June 21, 2021 20:35

Just published Appa’s first book – ‘Smell of the Soil’ in print format. This has been on his (and my) ‘to-do’ list for a while now. We did publish the digital version in December 2017 and looking back makes me wonder why we didn’t publish the print version earlier!

It’s been a few years that he’s been wanting to do this and we’ve had quite some discussion on what’s the best way to publish/market and never quite came to a consensus. Today, on an impulse, I hit the publish button with a small publishing firm in India and ordered the first copy for myself. Can’t wait to get my hands on it and send him a copy!

Grab a copy here [Print – India] | [Digital]