This page collates all 'micro-posts' written either directly on this portal or via social-readers. Responses and/or other interactions to posts shared on external social networks [Micro.blog, Twitter, Mastodon etc.] are back-fed to the corresponding posts. Thanks Indieweb!

6995225653

Warmup
100 Squats
100 Ab-cycles
100 Burpees
100 Steps Crawl
Cool-down

2021-06-20 07:49:42 – The Quad 12/30 🤸 Cardio for 00:52:53
Calories : 310
💓 : 116



6985999826

Warmup,
{ 20 Plank Jacks + 15 BW Squats + 6 Lying-down-Stand-ups + 30 Jumping Jacks } -> As many as possible in 30 Min,
Cool-down

2021-06-18 07:10:38 – The Quad 11/30 🤸 Cardio for 00:49:32
Calories : 347
💓 : 125



6967952411

Warmup
{
05sec Quick feet
10sec Pushups/Cross-touches
10sec Burpees
20sec Jumping Jacks
15sec rest
} x 25
Cool-down

2021-06-16 15:04:55 – The Quad 10/30 🤸 Cardio for 00:44:30
Calories : 268
💓 : 119



6963207116

Partner workout day!
Warmup,
{Set 01: 3 Squat Jumps + 1 Broad Jump + 3 Cross-touches
Rest while partner finishes the set
Set 02: 3 Push-ups + 1 Burpee-up + 3 Broad Jumps + 3 Squat Jumps
Rest while partner finishes the set
} – As many reps as possible in 25 mins
Cool-down

2021-06-14 15:50:12 – The Quad 09/30 🤸 Cardio for 00:34:50
Calories : 265
💓 : 129



June 13, 2021 05:06

@ndanes@smallcamp.art I’ve had absolutely zero issues using [nextcloudpi](https://ownyourbits.com/nextcloudpi/#supported_systems). Silently been chugging along for a few years now with auto-updates and close to zero manual intervention. For the maps alternative, I’ve had my eyes on [Magic earth](https://www.magicearth.com/)

Replied to https://smallcamp.art/@ndanes/106394991518012125 by NicholasNicholas (smallcamp.art)

https://ndanes.com/blog/2021/06/11/trying-nextcloud/
After going back to Google Photos + Drive, I decided to give NextCloud a try again, but this time self-hosted. My initial impressions are in this blog post:
https://ndanes.com/blog/2021/06/11/trying-nextcloud/
(It’s been mostly good so far!)