Garmin Stats


Distance:
Distance covered over the last 10 days 2021-08-28 3.58mi. 2021-08-28 11.97mi. 2021-08-21 3.37mi. 2021-08-15 5.86mi. 2021-08-08 5.57mi. 2021-06-28 0.1mi.
Duration:
Activity times 2021-08-28 01:00:06 2021-08-28 03:10:28 2021-08-21 00:52:26 2021-08-15 01:28:47 2021-08-08 01:28:04 2021-06-28 00:40:38
Calories:
Calories 2021-08-28 405 2021-08-28 2285 2021-08-21 549 2021-08-15 1027 2021-08-08 886 2021-06-28 328

Activity totals by year:

Activity201620172018201920202021
πŸ₯Ύ0.000.000.000.00113.830.00
πŸƒ76.820.000.0032.9311.959.12
🚴0.000.000.000.0066.1458.00
🀸0.003.5948.9153.3926.0651.11

Activity Details

2021-08-28 08:02:59 - ECR closeout 🀸 Other 3.58 miles in 01:00:06
Pace : 16.79 min/mile.
Elevation Gain : 147 ft.
Elevation Loss : 139 ft.
Calories : 405
Location : Chennai
πŸ’“ : 143

2021-08-28 04:31:48 - Towards Kovalam 🀸 Other 11.97 miles in 03:10:28
Pace : 15.91 min/mile.
Elevation Gain : 238 ft.
Elevation Loss : 247 ft.
Calories : 2285
Location : Chennai
πŸ’“ : 176

2021-08-21 05:54:04 - No 4 🀸 Other 3.37 miles in 00:52:26
Pace : 15.56 min/mile.
Elevation Gain : 150 ft.
Elevation Loss : 132 ft.
Calories : 549
Location : Chennai
πŸ’“ : 160

2021-08-15 06:05:17 - Independence N4 🀸 Other 5.86 miles in 01:28:47
Pace : 15.15 min/mile.
Elevation Gain : 299 ft.
Elevation Loss : 275 ft.
Calories : 1027
Location : Chennai
πŸ’“ : 171

2021-08-08 16:21:17 - Adyar River Trail - Thiru Vi Ka Bridge 🀸 Other 5.57 miles in 01:28:04
Pace : 15.81 min/mile.
Elevation Gain : 328 ft.
Elevation Loss : 318 ft.
Calories : 886
Location : Chennai
πŸ’“ : 165

2021-06-28 15:49:40 - The Quad 16/30 🀸 Cardio for 00:40:38
Calories : 328
πŸ’“ : 135

2021-06-26 15:47:30 - The Quad 15/30 🀸 Cardio for 00:44:05
Calories : 298
πŸ’“ : 122

2021-06-24 06:49:57 - The Quad 14/30 🀸 Cardio for 00:48:18
Calories : 303
πŸ’“ : 119

2021-06-22 15:46:07 - The Quad 13/30 🀸 Cardio for 00:40:58
Calories : 341
πŸ’“ : 138

2021-06-20 07:49:42 - The Quad 12/30 🀸 Cardio for 00:52:53
Calories : 310
πŸ’“ : 116

2021-06-18 07:10:38 - The Quad 11/30 🀸 Cardio for 00:49:32
Calories : 347
πŸ’“ : 125

2021-06-16 15:04:55 - The Quad 10/30 🀸 Cardio for 00:44:30
Calories : 268
πŸ’“ : 119

2021-06-14 15:50:12 - The Quad 09/30 🀸 Cardio for 00:34:50
Calories : 265
πŸ’“ : 129

2021-06-08 16:38:32 - The Quad 08/30 🀸 Cardio for 00:53:57
Calories : 415
πŸ’“ : 133

2021-06-06 08:06:48 - The Quad 07/30 🀸 Cardio for 00:35:24
Calories : 251
πŸ’“ : 124

2021-06-04 14:19:42 - The Quad 06/30 🀸 Cardio for 00:45:17
Calories : 361
πŸ’“ : 128

2021-06-02 16:30:55 - The Quad 05/30 🀸 Cardio for 00:35:58
Calories : 302
πŸ’“ : 135

2021-05-31 15:36:49 - The Quad  04/30 🀸 Cardio for 00:47:33
Calories : 336
πŸ’“ : 130

2021-05-30 04:58:28 - Ashtanga 🧘 Ashtanga for 00:28:31
Calories : 145
πŸ’“ : 108

2021-05-29 15:41:03 - The Quad 03/30 🀸 Cardio for 00:45:02
Calories : 246
πŸ’“ : 113

2021-05-27 17:08:51 - The Quad 02/30 🀸 Cardio for 00:42:22
Calories : 294
πŸ’“ : 125

2021-05-26 05:00:00 - Ashtanga Standing 🧘 Ashtanga for 00:30:00
Calories : 103

2021-05-25 18:00:00 - Quad 30 Day 🀸 Cardio for 00:25:00
Calories : 205

2021-05-10 05:00:59 - Ashtanga Standing 🧘 Ashtanga for 00:35:00
Calories : 120

2021-05-06 12:12:09 - Running πŸƒ Ran 0.65 miles in 00:08:42
Pace : 13.4 min/mile.
Calories : 91
πŸ’“ : 146

2021-04-28 21:58:05 - Chennai Running πŸƒ Ran 0.69 miles in 00:09:04
Pace : 13.15 min/mile.
Elevation Gain : 95 ft.
Elevation Loss : 94 ft.
Calories : 90
Location : Chennai
πŸ’“ : 142

2021-04-20 06:07:37 - Chennai Cycling 🚴 Biked 19.85 miles in 01:46:22
Pace : 5.36 min/mile.
Elevation Gain : 208 ft.
Elevation Loss : 193 ft.
Calories : 1202
Location : Chennai
πŸ’“ : 161

2021-04-18 07:38:52 - Chennai Cycling 🚴 Biked 10.52 miles in 01:14:31
Pace : 7.08 min/mile.
Elevation Gain : 65 ft.
Elevation Loss : 58 ft.
Calories : 705
Location : Chennai
πŸ’“ : 147

2021-04-15 12:51:31 - Chennai Cycling 🚴 Biked 14.02 miles in 01:37:20
Pace : 6.94 min/mile.
Elevation Gain : 70 ft.
Elevation Loss : 80 ft.
Calories : 1161
Location : Chennai
πŸ’“ : 168

2021-04-11 09:03:09 - Chennai Running πŸƒ Ran 1.51 miles in 00:14:01
Pace : 9.28 min/mile.
Elevation Gain : 30 ft.
Elevation Loss : 19 ft.
Calories : 143
Location : Chennai
πŸ’“ : 147

2021-04-08 08:47:09 - Chennai Running πŸƒ Ran 0.53 miles in 00:08:12
Pace : 15.49 min/mile.
Elevation Gain : 600 ft.
Elevation Loss : 604 ft.
Calories : 73
Location : Chennai
πŸ’“ : 134

2021-04-03 18:22:18 - Chennai Running πŸƒ Ran 1.18 miles in 00:14:13
Pace : 12.06 min/mile.
Elevation Gain : 16 ft.
Elevation Loss : 12 ft.
Calories : 163
Location : Chennai
πŸ’“ : 163

2021-04-01 08:59:51 - Running πŸƒ Ran 0.69 miles in 00:08:42
Pace : 12.61 min/mile.
Calories : 91
πŸ’“ : 149

2021-03-09 12:25:58 - Chennai Other 🀸 Other 7.97 miles in 02:00:01
Pace : 15.06 min/mile.
Elevation Gain : 313 ft.
Elevation Loss : 310 ft.
Calories : 1385
Location : Chennai
πŸ’“ : 166

2021-03-06 05:42:02 - Chennai Other 🀸 Other 12.79 miles in 02:00:00
Pace : 9.38 min/mile.
Elevation Gain : 41420 ft.
Elevation Loss : 41417 ft.
Calories : 1467
Location : Chennai
πŸ’“ : 172

2021-02-20 13:54:04 - Chennai Running πŸƒ Ran 3.87 miles in 00:56:46
Pace : 14.67 min/mile.
Elevation Gain : 146 ft.
Elevation Loss : 157 ft.
Calories : 722
Location : Chennai
πŸ’“ : 165

2021-01-02 16:44:24 - Adyar river trail 🚴 Biked 13.61 miles in 01:34:50
Pace : 6.97 min/mile.
Elevation Gain : 264 ft.
Elevation Loss : 264 ft.
Calories : 1201
Location : Chennai
πŸ’“ : 168

2020-12-26 16:39:13 - Chennai Cycling 🚴 Biked 7.63 miles in 00:46:17
Pace : 6.07 min/mile.
Elevation Gain : 52 ft.
Elevation Loss : 69 ft.
Calories : 599
Location : Chennai
πŸ’“ : 167

2020-12-20 17:29:45 - Chennai Cycling 🚴 Biked 4.3 miles in 00:33:56
Pace : 7.89 min/mile.
Elevation Gain : 14 ft.
Elevation Loss : 5 ft.
Calories : 409
Location : Chennai
πŸ’“ : 160

2020-09-27 07:41:08 - Washington Monument on the AT πŸ₯Ύ Hiked 6.31 miles in 02:46:15
Pace : 26.35 min/mile.
Elevation Gain : 912 ft.
Elevation Loss : 918 ft.
Calories : 1399
Location : Frederick County
πŸ’“ : 147

2020-09-19 11:07:49 - Baltimore County Running πŸƒ Ran 1.16 miles in 00:16:06
Pace : 13.88 min/mile.
Elevation Gain : 157 ft.
Elevation Loss : 147 ft.
Calories : 166
Location : Baltimore County
πŸ’“ : 146

2020-09-06 08:32:31 - Harpers Ferry Maryland Heights πŸ₯Ύ Hiked 6.42 miles in 03:53:20
Pace : 36.35 min/mile.
Elevation Gain : 1632 ft.
Elevation Loss : 1629 ft.
Calories : 1891
Location : Harpers Ferry
πŸ’“ : 147

2020-09-04 06:52:05 - Old rag mountain πŸ₯Ύ Hiked 10.03 miles in 05:52:26
Pace : 35.14 min/mile.
Elevation Gain : 3104 ft.
Elevation Loss : 3081 ft.
Calories : 2616
Location : Madison County
πŸ’“ : 148

2020-08-30 17:50:54 - Baltimore County Cycling 🚴 Biked 4.76 miles in 00:41:38
Pace : 8.75 min/mile.
Elevation Gain : 168 ft.
Elevation Loss : 147 ft.
Calories : 451
Location : Baltimore County
πŸ’“ : 156

2020-08-30 09:29:32 - Potomac hike Fairfax County Other πŸ₯Ύ Hiked 3.22 miles in 02:19:43
Pace : 43.39 min/mile.
Elevation Gain : 561 ft.
Elevation Loss : 489 ft.
Calories : 1047
Location : Fairfax County
πŸ’“ : 135

2020-08-20 11:10:56 - Anne Arundel County Cycling 🚴 Biked 10.52 miles in 01:12:46
Pace : 6.92 min/mile.
Elevation Gain : 314 ft.
Elevation Loss : 298 ft.
Calories : 833
Location : Anne Arundel County
πŸ’“ : 164

2020-08-16 18:09:31 - Baltimore County Cycling 🚴 Biked 6.04 miles in 00:42:52
Pace : 7.1 min/mile.
Elevation Gain : 261 ft.
Elevation Loss : 261 ft.
Calories : 419
Location : Baltimore County
πŸ’“ : 145

2020-08-15 08:12:06 - Annapolis rock AT πŸ₯Ύ Hiked 6.1 miles in 03:07:52
Pace : 30.8 min/mile.
Elevation Gain : 900 ft.
Elevation Loss : 882 ft.
Calories : 1422
Location : Frederick County
πŸ’“ : 144

2020-08-09 15:19:00 - Anne Arundel County Cycling 🚴 Biked 10.7 miles in 01:13:10
Pace : 6.84 min/mile.
Elevation Gain : 273 ft.
Elevation Loss : 266 ft.
Calories : 721
Location : Anne Arundel County
πŸ’“ : 149

2020-07-31 14:05:52 - Baltimore County Other 🀸 Other 3.28 miles in 01:06:31
Pace : 20.28 min/mile.
Elevation Gain : 354 ft.
Elevation Loss : 527 ft.
Calories : 797
Location : Baltimore County
πŸ’“ : 164

2020-07-25 13:51:55 - WB&A Ride 🚴 Biked 11.68 miles in 01:26:40
Pace : 7.42 min/mile.
Elevation Gain : 541 ft.
Elevation Loss : 530 ft.
Calories : 751
Location : Anne Arundel County
πŸ’“ : 141

2020-07-18 07:39:12 - Torrey C Brown rail trail πŸ₯Ύ Hiked 9.21 miles in 03:19:25
Pace : 21.65 min/mile.
Elevation Gain : 533 ft.
Elevation Loss : 533 ft.
Calories : 1653
Location : Baltimore County
πŸ’“ : 142

2020-07-14 18:32:14 - RedRun  Walk 🀸 Other 2.58 miles in 00:42:46
Pace : 16.58 min/mile.
Elevation Gain : 205 ft.
Elevation Loss : 200 ft.
Calories : 474
Location : Baltimore County
πŸ’“ : 157

2020-07-11 17:20:17 - Bloede trail, Patapsco πŸ₯Ύ Hiked 2.2 miles in 01:06:34
Pace : 30.26 min/mile.
Elevation Gain : 283 ft.
Elevation Loss : 305 ft.
Calories : 569
Location : Howard County
πŸ’“ : 141

2020-07-09 18:52:01 - Baltimore County Other 🀸 Other 2.28 miles in 00:53:20
Pace : 23.4 min/mile.
Elevation Gain : 7365 ft.
Elevation Loss : 7276 ft.
Calories : 503
Location : Baltimore County
πŸ’“ : 142

2020-07-04 08:07:06 - Conestego 10 miler PA 🀸 Other 10.5 miles in 04:10:45
Pace : 23.88 min/mile.
Elevation Gain : 587 ft.
Elevation Loss : 573 ft.
Calories : 2106
Location : Martic
πŸ’“ : 146

2020-07-02 17:59:50 - Woodstock trail πŸ₯Ύ Hiked 4.71 miles in 01:53:43
Pace : 24.14 min/mile.
Elevation Gain : 245 ft.
Elevation Loss : 240 ft.
Calories : 983
Location : Howard County
πŸ’“ : 140

2020-07-01 18:09:30 - Redrun Choate Dolfield Serpentine πŸ₯Ύ Hiked 6 miles in 01:35:31
Pace : 15.92 min/mile.
Elevation Gain : 391 ft.
Elevation Loss : 388 ft.
Calories : 1154
Location : Baltimore County
πŸ’“ : 169

2020-06-27 14:20:15 - Oregon ridge loop πŸ₯Ύ Hiked 4.39 miles in 02:11:58
Pace : 30.06 min/mile.
Elevation Gain : 464 ft.
Elevation Loss : 522 ft.
Calories : 945
Location : Baltimore County
πŸ’“ : 134

2020-06-26 18:10:11 - Red run ghosts Dolfied πŸ₯Ύ Hiked 5.62 miles in 01:43:05
Pace : 18.34 min/mile.
Elevation Gain : 400 ft.
Elevation Loss : 400 ft.
Calories : 991
Location : Baltimore County
πŸ’“ : 154

2020-06-22 15:22:12 - McKeldin Tall Poplar trail πŸ₯Ύ Hiked 3.37 miles in 01:47:46
Pace : 31.98 min/mile.
Elevation Gain : 314 ft.
Elevation Loss : 323 ft.
Calories : 804
Location : Carroll County
πŸ’“ : 131

2020-06-14 18:18:55 - Red Run Loop ride 🚴 Biked 7.83 miles in 01:27:14
Pace : 11.14 min/mile.
Elevation Gain : 373 ft.
Elevation Loss : 390 ft.
Calories : 736
Location : Baltimore County
πŸ’“ : 141

2020-06-14 10:43:59 - Red Run Giant Road run πŸƒ Ran 7.5 miles in 01:38:02
Pace : 13.07 min/mile.
Elevation Gain : 439 ft.
Elevation Loss : 460 ft.
Calories : 1251
Location : Baltimore County
πŸ’“ : 173

2020-06-13 07:28:49 - Guyon flats and Tuffy's Tavern trail πŸ₯Ύ Hiked 6.45 miles in 03:11:14
Pace : 29.65 min/mile.
Elevation Gain : 643 ft.
Elevation Loss : 660 ft.
Calories : 1262
Location : Harford County
πŸ’“ : 136

2020-06-11 18:39:51 - Red Run Orange-Yellow πŸ₯Ύ Hiked 2.11 miles in 00:37:45
Pace : 17.9 min/mile.
Elevation Gain : 200 ft.
Elevation Loss : 199 ft.
Calories : 421
Location : Baltimore County
πŸ’“ : 156

2020-06-07 13:59:25 - Thru Trail - Oella mills Patapsco πŸ₯Ύ Hiked 3.16 miles in 01:29:27
Pace : 28.31 min/mile.
Elevation Gain : 356 ft.
Elevation Loss : 346 ft.
Calories : 783
Location : Baltimore County
πŸ’“ : 140

2020-06-05 16:41:46 - Thru trail - Alberton road falls πŸ₯Ύ Hiked 3.62 miles in 01:26:46
Pace : 23.97 min/mile.
Elevation Gain : 211 ft.
Elevation Loss : 207 ft.
Calories : 754
Location : Baltimore County
πŸ’“ : 137

2020-05-31 07:50:54 - Hilton Tunnel Hike πŸ₯Ύ Hiked 1.28 miles in 00:27:26
Pace : 21.44 min/mile.
Elevation Gain : 374 ft.
Elevation Loss : 377 ft.
Calories : 245
Location : Baltimore County
πŸ’“ : 131

2020-05-30 15:10:03 - Soapstone trail πŸ₯Ύ Hiked 4.76 miles in 02:15:34
Pace : 28.48 min/mile.
Elevation Gain : 737 ft.
Elevation Loss : 737 ft.
Calories : 1033
Location : Baltimore County
πŸ’“ : 138

2020-05-27 14:48:35 - Red RunΒ  Trail Hike πŸ₯Ύ Hiked 0.55 miles in 00:19:33
Pace : 35.55 min/mile.
Elevation Loss : 22 ft.
Calories : 187
Location : Baltimore County
πŸ’“ : 138

2020-05-24 10:22:35 - Baltimore County Cycling 🚴 Biked 2.68 miles in 00:12:50
Pace : 4.79 min/mile.
Elevation Gain : 23 ft.
Elevation Loss : 163 ft.
Calories : 155
Location : Baltimore County
πŸ’“ : 163

2020-05-23 09:55:03 - Cascade falls loop trail πŸ₯Ύ Hiked 3.21 miles in 01:44:08
Pace : 32.44 min/mile.
Elevation Gain : 591 ft.
Elevation Loss : 663 ft.
Calories : 928
Location : Howard County
πŸ’“ : 148

2020-05-17 10:48:21 - Number nine trolley trail hike πŸ₯Ύ Hiked 4.36 miles in 01:58:00
Pace : 27.06 min/mile.
Elevation Gain : 357 ft.
Elevation Loss : 371 ft.
Calories : 851
Location : Baltimore County
πŸ’“ : 135

2020-05-16 10:08:08 - Loch Raven reservoir Hike πŸ₯Ύ Hiked 3.01 miles in 01:29:07
Pace : 29.61 min/mile.
Elevation Gain : 209 ft.
Elevation Loss : 229 ft.
Calories : 885
Location : Baltimore County
πŸ’“ : 147

2020-05-15 13:48:38 - Thru Trail Alberta road hike πŸ₯Ύ Hiked 3.29 miles in 01:15:17
Pace : 22.88 min/mile.
Elevation Gain : 257 ft.
Elevation Loss : 261 ft.
Calories : 939
Location : Baltimore County
πŸ’“ : 169

2020-05-10 09:52:11 - Daniels' loop and Old main line trail πŸ₯Ύ Hiked 2.76 miles in 01:08:48
Pace : 24.93 min/mile.
Elevation Gain : 289 ft.
Elevation Loss : 384 ft.
Calories : 748
Location : Howard County
πŸ’“ : 154

2020-04-02 09:50:03 - Red Run Hike πŸ₯Ύ Hiked 2.52 miles in 00:37:18
Pace : 14.8 min/mile.
Elevation Gain : 144 ft.
Elevation Loss : 143 ft.
Calories : 509
Location : Baltimore County
πŸ’“ : 177

2020-03-19 21:44:40 - Dynamic 🀸 Other 0.1 miles in 00:00:05
πŸ’“ : 102

2020-03-02 02:00:43 - Southborough Dynamic 🀸 Other 0.1 miles in 00:00:15
Location : Southborough
πŸ’“ : 90

2020-03-01 16:31:57 - Dynamic 🀸 Other 0.1 miles in 00:00:06
πŸ’“ : 93

2020-01-21 14:52:05 - Thru trail Patapsco state park hike 🀸 Other 4.61 miles in 01:12:29
Pace : 15.73 min/mile.
Elevation Gain : 430 ft.
Elevation Loss : 428 ft.
Calories : 903
Location : Howard County
πŸ’“ : 168

2020-01-19 11:17:05 - Pine Trident Hike πŸ₯Ύ Hiked 3.42 miles in 01:15:31
Pace : 22.09 min/mile.
Elevation Gain : 263 ft.
Elevation Loss : 286 ft.
Calories : 545
Location : Carroll County
πŸ’“ : 126

2020-01-18 12:20:43 - Baltimore County Other 🀸 Other 1.09 miles in 00:15:30
Pace : 14.22 min/mile.
Elevation Loss : 6 ft.
Calories : 171
Location : Baltimore County
πŸ’“ : 149

2020-01-18 11:56:34 - Baltimore County Running πŸƒ Ran 2.14 miles in 00:23:05
Pace : 10.79 min/mile.
Elevation Gain : 8 ft.
Elevation Loss : 4 ft.
Calories : 323
Location : Baltimore County
πŸ’“ : 180

2020-01-11 19:22:38 - Baltimore County Running 🀸 Other 1.42 miles in 00:29:06
Pace : 20.5 min/mile.
Elevation Gain : 40 ft.
Elevation Loss : 40 ft.
Calories : 254
Location : Baltimore County
πŸ’“ : 128

2020-01-11 12:09:08 - Baltimore County Running πŸƒ Ran 1.15 miles in 00:14:08
Pace : 12.29 min/mile.
Elevation Gain : 53 ft.
Elevation Loss : 38 ft.
Calories : 182
Location : Baltimore County
πŸ’“ : 167

2020-01-05 15:09:26 - McKeldin Area - Patapsco πŸ₯Ύ Hiked 1.75 miles in 00:57:04
Pace : 32.62 min/mile.
Elevation Gain : 251 ft.
Elevation Loss : 48 ft.
Calories : 463
Location : Carroll County
πŸ’“ : 132

2019-12-29 05:52:21 - Marion County Running πŸƒ Ran 14.5 miles in 03:29:46
Pace : 14.47 min/mile.
Elevation Gain : 208 ft.
Elevation Loss : 211 ft.
Calories : 2300
Location : Marion County
πŸ’“ : 160

2019-12-28 11:01:52 - Marion County Other 🀸 Other 2.44 miles in 00:59:08
Pace : 24.24 min/mile.
Elevation Gain : 35 ft.
Elevation Loss : 35 ft.
Calories : 464
Location : Marion County
πŸ’“ : 124

2019-12-26 15:57:53 - Marion County Running πŸƒ Ran 0.55 miles in 00:06:16
Pace : 11.41 min/mile.
Elevation Loss : 20 ft.
Calories : 100
Location : Marion County
πŸ’“ : 180

2019-12-26 15:42:31 - Marion County Running πŸƒ Ran 1 miles in 00:11:21
Pace : 11.35 min/mile.
Elevation Gain : 23 ft.
Elevation Loss : 16 ft.
Calories : 172
Location : Marion County
πŸ’“ : 171

2019-12-25 11:39:54 - Ocala Running πŸƒ Ran 0.67 miles in 00:08:07
Pace : 12.12 min/mile.
Calories : 124
Location : Ocala
πŸ’“ : 170

2019-12-25 11:27:08 - Ocala Running πŸƒ Ran 0.63 miles in 00:06:02
Pace : 9.58 min/mile.
Elevation Gain : 11 ft.
Calories : 93
Location : Ocala
πŸ’“ : 172

2019-12-21 07:32:37 - Baltimore County Running πŸƒ Ran 1 miles in 00:09:49
Pace : 9.83 min/mile.
Elevation Gain : 5 ft.
Elevation Loss : 7 ft.
Calories : 138
Location : Baltimore County
πŸ’“ : 154

2019-12-20 22:16:40 - Dynamic 🀸 Other 0.1 miles in 00:00:05
πŸ’“ : 88

2019-09-27 06:33:43 - Marina run πŸƒ Ran 1.21 miles in 00:20:48
Pace : 17.19 min/mile.
Elevation Gain : 52 ft.
Elevation Loss : 62 ft.
Location : Chennai

2019-09-26 17:24:45 - Marina run πŸƒ Ran 2.6 miles in 00:49:27
Pace : 19.02 min/mile.
Elevation Gain : 44 ft.
Elevation Loss : 34 ft.
Location : Chennai

2019-09-24 06:42:03 - Marina run πŸƒ Ran 2.58 miles in 00:46:11
Pace : 17.9 min/mile.
Elevation Gain : 41 ft.
Elevation Loss : 41 ft.
Location : Chennai

2019-09-23 05:53:58 - Marina run πŸƒ Ran 2.6 miles in 00:48:39
Pace : 18.71 min/mile.
Elevation Gain : 41 ft.
Elevation Loss : 206 ft.
Location : Chennai

2019-09-15 05:21:46 - Kovalam Bike ride 🀸 Other 29.94 miles in 03:53:54
Pace : 7.81 min/mile.
Elevation Gain : 147 ft.
Elevation Loss : 151 ft.
Location : Chennai

2019-07-06 15:34:02 - Kampala Uncategorized πŸƒ Ran 3.52 miles in 00:51:52
Pace : 14.73 min/mile.
Elevation Gain : 343 ft.
Elevation Loss : 348 ft.
Location : Kampala

2019-07-03 12:04:48 - Kampala Uncategorized πŸƒ Ran 2.07 miles in 00:27:39
Pace : 13.36 min/mile.
Elevation Gain : 39 ft.
Elevation Loss : 50 ft.
Location : Kampala

2019-06-30 10:25:12 - Kampala Uncategorized 🀸 Other 1.72 miles in 00:28:21
Pace : 16.48 min/mile.
Elevation Gain : 213 ft.
Elevation Loss : 180 ft.
Location : Kampala

2019-06-28 14:14:20 - Kampala Uncategorized 🀸 Other 1.66 miles in 00:30:24
Pace : 18.31 min/mile.
Elevation Gain : 31 ft.
Elevation Loss : 20 ft.
Location : Kampala

2019-06-28 14:07:51 - Kampala Uncategorized 🀸 Other 0.1 miles in 00:00:07
Location : Kampala

2019-04-09 17:05:14 - Baltimore County Uncategorized 🀸 Other 0.35 miles in 00:05:23
Pace : 15.38 min/mile.
Location : Baltimore County

2019-04-09 17:00:34 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:04:02
Location : Baltimore County

2019-04-09 16:55:27 - Baltimore County Uncategorized 🀸 Other 0.42 miles in 00:05:00
Pace : 11.9 min/mile.
Location : Baltimore County

2019-04-09 16:51:18 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:03:55
Location : Baltimore County

2019-04-08 11:01:29 - Baltimore County Uncategorized 🀸 Other 0.63 miles in 05:49:42
Pace : 2840.79 min/mile.
Elevation Gain : 22 ft.
Location : Baltimore County

2019-04-08 11:00:22 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:01:00
Location : Baltimore County

2019-04-08 10:59:48 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:23
Location : Baltimore County

2019-04-08 10:58:41 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:50
Location : Baltimore County

2019-04-08 10:58:08 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:24
Location : Baltimore County

2019-04-08 10:57:08 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:51
Location : Baltimore County

2019-04-08 10:56:35 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:26
Location : Baltimore County

2019-04-08 10:51:34 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:04:42
Location : Baltimore County

2019-04-08 10:50:50 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:23
Location : Baltimore County

2019-04-08 10:49:47 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:49
Location : Baltimore County

2019-04-08 10:49:14 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:25
Location : Baltimore County

2019-04-08 10:48:19 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:40
Location : Baltimore County

2019-04-08 10:47:03 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:25
Location : Baltimore County

2019-04-08 10:46:00 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:48
Location : Baltimore County

2019-04-08 10:45:29 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:22
Location : Baltimore County

2019-04-08 10:41:27 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:03:50
Location : Baltimore County

2019-04-08 10:40:55 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:26
Location : Baltimore County

2019-04-08 10:39:52 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:50
Location : Baltimore County

2019-04-08 10:39:19 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:27
Location : Baltimore County

2019-04-08 10:38:12 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:57
Location : Baltimore County

2019-04-08 10:37:38 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:26
Location : Baltimore County

2019-04-08 10:36:28 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:01:02
Location : Baltimore County

2019-04-07 11:56:16 - Baltimore County Uncategorized 🀸 Other 5.6 miles in 22:39:54
Pace : 242.84 min/mile.
Elevation Gain : 204 ft.
Elevation Loss : 114 ft.
Location : Baltimore County

2019-04-06 17:10:50 - Baltimore County Uncategorized 🀸 Other 0.25 miles in 00:02:18
Pace : 9.2 min/mile.
Location : Baltimore County

2019-04-06 17:06:58 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:03:18
Location : Baltimore County

2019-04-06 17:03:57 - Baltimore County Uncategorized 🀸 Other 0.23 miles in 00:02:04
Pace : 8.99 min/mile.
Location : Baltimore County

2019-04-06 16:58:19 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:04:44
Location : Baltimore County

2019-04-06 16:56:34 - Baltimore County Uncategorized 🀸 Other 0.12 miles in 00:00:48
Pace : 6.67 min/mile.
Location : Baltimore County

2019-04-06 16:52:50 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:03:23
Location : Baltimore County

2019-04-06 16:51:00 - Baltimore County Uncategorized 🀸 Other 0.12 miles in 00:00:52
Pace : 7.22 min/mile.
Location : Baltimore County

2019-04-06 16:48:07 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:02:30
Location : Baltimore County

2019-04-06 16:45:35 - Baltimore County Uncategorized 🀸 Other 0.11 miles in 00:00:45
Pace : 6.82 min/mile.
Location : Baltimore County

2019-04-06 16:41:33 - Baltimore County Uncategorized 🀸 Other 0.12 miles in 00:03:52
Pace : 32.22 min/mile.
Location : Baltimore County

2019-04-06 16:40:24 - Baltimore County Uncategorized 🀸 Other 0.12 miles in 00:00:39
Pace : 5.42 min/mile.
Location : Baltimore County

2019-04-06 16:34:19 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:14
Location : Baltimore County

2019-04-06 16:33:37 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:13
Location : Baltimore County

2019-04-06 16:32:56 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:10
Location : Baltimore County

2019-04-06 16:31:56 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:40
Location : Baltimore County

2019-04-06 16:31:24 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:13
Location : Baltimore County

2019-04-06 16:30:42 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:10
Location : Baltimore County

2019-04-06 16:30:01 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:08
Location : Baltimore County

2019-04-06 16:28:44 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:13
Location : Baltimore County

2019-04-06 16:28:01 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:10
Location : Baltimore County

2019-04-06 16:26:55 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:10
Location : Baltimore County

2019-04-06 16:15:34 - Baltimore County Uncategorized 🀸 Other 0.13 miles in 00:08:47
Pace : 67.56 min/mile.
Location : Baltimore County

2019-04-06 15:20:30 - Baltimore County Uncategorized 🀸 Other 0.1 miles in 00:00:00
Location : Baltimore County

2019-01-27 11:21:01 - Baltimore County Uncategorized 🀸 Other 1.8 miles in 00:35:42
Pace : 19.83 min/mile.
Elevation Gain : 32 ft.
Elevation Loss : 31 ft.
Location : Baltimore County

2019-01-17 17:06:00 - Baltimore County Uncategorized 🀸 Other 1.06 miles in 00:13:49
Pace : 13.03 min/mile.
Elevation Gain : 12 ft.
Elevation Loss : 21 ft.
Location : Baltimore County

2019-01-10 06:48:15 - Baltimore County Uncategorized 🀸 Other 1.24 miles in 00:16:35
Pace : 13.37 min/mile.
Elevation Gain : 4 ft.
Location : Baltimore County

2019-01-08 06:24:29 - Baltimore County Uncategorized 🀸 Other 1.33 miles in 00:23:22
Pace : 2182.98 min/mile.
Elevation Gain : 17 ft.
Elevation Loss : 10 ft.
Location : Baltimore County

2018-12-02 10:48:29 - Montgomery County Uncategorized 🀸 Other 4.2 miles in 01:50:05
Pace : 26.21 min/mile.
Elevation Gain : 300 ft.
Elevation Loss : 253 ft.
Location : Montgomery County

2018-06-23 09:33:01 - Woodstock Uncategorized 🀸 Other 27.09 miles in 03:05:03
Pace : 59.99 min/mile.
Elevation Gain : 4984 ft.
Elevation Loss : 5936 ft.
Location : Woodstock

2018-05-12 08:11:11 - Bethlehem Uncategorized 🀸 Other 17.62 miles in 08:07:45
Pace : 27.68 min/mile.
Elevation Gain : 3750 ft.
Elevation Loss : 3338 ft.
Location : Bethlehem

2017-11-19 12:37:33 - Portland Uncategorized 🀸 Other 3.59 miles in 00:41:24
Pace : 11.53 min/mile.
Elevation Gain : 25 ft.
Elevation Loss : 27 ft.
Location : Portland

2016-09-17 11:53:56 - Candia Running πŸƒ Ran 8.86 miles in 01:46:26
Pace : 12.01 min/mile.
Elevation Gain : 475 ft.
Elevation Loss : 536 ft.
Calories : 1046
πŸ’“ : 171

2016-09-16 20:53:48 - Center Sandwich Running πŸƒ Ran 8.19 miles in 01:29:17
Pace : 10.9 min/mile.
Elevation Gain : 402 ft.
Elevation Loss : 509 ft.
Calories : 1023
πŸ’“ : 176

2016-09-16 08:28:13 - Bretton Woods Running πŸƒ Ran 3.86 miles in 00:42:34
Pace : 11.03 min/mile.
Elevation Gain : 385 ft.
Elevation Loss : 69 ft.
Calories : 470
πŸ’“ : 159

2016-09-11 11:19:43 - King Of Prussia Running πŸƒ Ran 5.09 miles in 01:13:54
Pace : 14.52 min/mile.
Elevation Gain : 241 ft.
Elevation Loss : 276 ft.
Calories : 609
πŸ’“ : 164

2016-09-08 18:42:03 - Southborough Running πŸƒ Ran 2.15 miles in 00:35:28
Pace : 16.5 min/mile.
Elevation Gain : 90 ft.
Elevation Loss : 58 ft.
Calories : 240
πŸ’“ : 147

2016-09-07 18:47:38 - West Roxbury Running πŸƒ Ran 2.27 miles in 00:24:14
Pace : 10.68 min/mile.
Elevation Gain : 121 ft.
Elevation Loss : 106 ft.
Calories : 282
πŸ’“ : 176

2016-09-05 17:06:59 - Dover Running πŸƒ Ran 7.06 miles in 02:05:42
Pace : 17.81 min/mile.
Elevation Gain : 450 ft.
Elevation Loss : 450 ft.
Calories : 791
πŸ’“ : 144

2016-09-03 16:12:37 - River Grove Running πŸƒ Ran 2.31 miles in 00:42:00
Pace : 18.19 min/mile.
Elevation Gain : 9 ft.
Elevation Loss : 9 ft.
Calories : 236
πŸ’“ : 119

2016-09-02 19:20:44 - River Grove Running πŸƒ Ran 1.59 miles in 00:25:41
Pace : 16.16 min/mile.
Elevation Loss : 3 ft.
Calories : 185
πŸ’“ : 132

2016-09-01 18:47:29 - Jamaica Plain Running πŸƒ Ran 2.05 miles in 00:20:27
Pace : 9.98 min/mile.
Elevation Gain : 10 ft.
Elevation Loss : 11 ft.
Calories : 265
πŸ’“ : 176

2016-09-01 18:47:23 - Jamaica Plain Running πŸƒ Ran 0.1 miles in 00:00:02
Pace : 0.39 min/mile.
πŸ’“ : 82

2016-08-31 18:52:08 - West Roxbury Running πŸƒ Ran 2.28 miles in 00:25:37
Pace : 11.24 min/mile.
Elevation Gain : 132 ft.
Elevation Loss : 109 ft.
Calories : 279
πŸ’“ : 161

2016-08-30 19:50:24 - Brookline Running πŸƒ Ran 1.19 miles in 00:13:26
Pace : 11.29 min/mile.
Elevation Gain : 14 ft.
Elevation Loss : 11 ft.
Calories : 152
πŸ’“ : 134

2016-08-29 20:25:05 - Brighton Running πŸƒ Ran 1.46 miles in 00:15:14
Pace : 10.44 min/mile.
Elevation Gain : 21 ft.
Elevation Loss : 34 ft.
Calories : 198
πŸ’“ : 174

2016-08-26 18:29:25 - Owings Mills Running πŸƒ Ran 1.64 miles in 00:16:51
Pace : 10.28 min/mile.
Elevation Gain : 100 ft.
Elevation Loss : 116 ft.
Calories : 217
πŸ’“ : 173

2016-08-26 05:48:29 - Owings Mills Running πŸƒ Ran 3.18 miles in 00:35:51
Pace : 11.28 min/mile.
Elevation Gain : 230 ft.
Elevation Loss : 247 ft.
Calories : 405
πŸ’“ : 164

2016-08-25 18:17:31 - Owings Mills Running πŸƒ Ran 1.67 miles in 00:21:47
Pace : 13.05 min/mile.
Elevation Gain : 66 ft.
Elevation Loss : 60 ft.
Calories : 198
πŸ’“ : 163

2016-08-25 05:32:44 - Owings Mills Running πŸƒ Ran 2.35 miles in 00:26:59
Pace : 11.49 min/mile.
Elevation Gain : 198 ft.
Elevation Loss : 201 ft.
Calories : 279
πŸ’“ : 150

2016-08-22 18:35:32 - Owings Mills Running πŸƒ Ran 2.04 miles in 00:23:14
Pace : 11.4 min/mile.
Elevation Gain : 25 ft.
Elevation Loss : 15 ft.
Calories : 247
πŸ’“ : 161

2016-08-21 14:42:59 - Baltimore Running πŸƒ Ran 3.2 miles in 00:32:55
Pace : 10.29 min/mile.
Elevation Gain : 655 ft.
Elevation Loss : 35 ft.
Calories : 398
πŸ’“ : 180

2016-08-20 17:55:07 - Marriottsville Running πŸƒ Ran 0.21 miles in 00:05:57
Pace : 28.37 min/mile.
Elevation Gain : 13 ft.
Elevation Loss : 53 ft.
Calories : 37
πŸ’“ : 128

2016-08-19 05:57:42 - Owings Mills Running πŸƒ Ran 3.17 miles in 00:32:44
Pace : 10.33 min/mile.
Elevation Gain : 151 ft.
Elevation Loss : 169 ft.
Calories : 371

2016-08-18 19:21:05 - Owings Mills Running πŸƒ Ran 3.16 miles in 00:34:13
Pace : 10.83 min/mile.
Elevation Gain : 203 ft.
Elevation Loss : 223 ft.
Calories : 359

2016-08-16 21:28:03 - Brighton Running πŸƒ Ran 1.48 miles in 00:18:18
Pace : 12.37 min/mile.
Elevation Loss : 10 ft.
Calories : 159

2016-08-16 21:05:45 - Brighton Running πŸƒ Ran 1.55 miles in 00:15:22
Pace : 9.92 min/mile.
Elevation Gain : 10 ft.
Elevation Loss : 9 ft.
Calories : 194

2016-08-16 05:58:16 - Brighton Running πŸƒ Ran 1.56 miles in 00:15:11
Pace : 9.73 min/mile.
Elevation Loss : 9 ft.
Calories : 193

2016-08-11 06:05:36 - Brighton Running πŸƒ Ran 1.58 miles in 00:15:06
Pace : 9.56 min/mile.
Elevation Gain : 19 ft.
Elevation Loss : 29 ft.
Calories : 196

2016-07-22 06:13:40 - Brighton Running πŸƒ Ran 1.57 miles in 00:15:35
Pace : 9.93 min/mile.
Elevation Gain : 8 ft.
Elevation Loss : 16 ft.
Calories : 189

2015-10-03 11:06:02 - Rockville Running πŸƒ Ran 3.65 miles in 00:36:56
Pace : 10.12 min/mile.
Elevation Gain : 118 ft.
Elevation Loss : 217 ft.
Calories : 441
πŸ’“ : 173

2015-10-02 23:52:08 - Boonsboro Running πŸƒ Ran 7.19 miles in 01:18:16
Pace : 10.89 min/mile.
Elevation Gain : 392 ft.
Elevation Loss : 313 ft.
Calories : 814
πŸ’“ : 184

2015-10-02 11:52:39 - Oldtown Running πŸƒ Ran 4.36 miles in 00:50:00
Pace : 11.47 min/mile.
Elevation Gain : 618 ft.
Elevation Loss : 1575 ft.
Calories : 500
πŸ’“ : 181

2015-05-03 08:04:17 - Bear Mountain State Park Half πŸƒ Ran 13.38 miles in 03:28:15
Pace : 15.56 min/mile.
Elevation Gain : 2227 ft.
Elevation Loss : 2227 ft.
Calories : 1371
πŸ’“ : 194

2014-11-23 07:11:05 - Philadelphia Half πŸƒ Ran 13.24 miles in 02:22:43
Pace : 10.78 min/mile.
Elevation Gain : 285 ft.
Elevation Loss : 285 ft.
Calories : 1602
πŸ’“ : 189

2014-10-18 17:21:29 - πŸƒ Ran 0.82 miles in 00:07:12
Pace : 8.78 min/mile.
Elevation Gain : 121 ft.
Elevation Loss : 119 ft.
Calories : 100
πŸ’“ : 189

2014-09-27 14:45:58 - Ragnar support leg 🀸 Other 2.35 miles in 00:28:17
Pace : 12.04 min/mile.
Elevation Gain : 352 ft.
Calories : 203
πŸ’“ : 175

2014-09-27 11:31:24 - Ragnar Leg 3 🀸 Other 3.29 miles in 00:41:01
Pace : 12.47 min/mile.
Elevation Gain : 287 ft.
Elevation Loss : 328 ft.
Calories : 361
πŸ’“ : 178

2014-09-27 08:01:43 - Ragnar Leg 2 πŸƒ Ran 5.72 miles in 01:05:43
Pace : 11.49 min/mile.
Elevation Gain : 530 ft.
Elevation Loss : 253 ft.
Calories : 620
πŸ’“ : 173

2014-09-26 09:29:40 - Ragnar Legs 1 & 2 πŸƒ Ran 16.23 miles in 02:59:04
Pace : 11.03 min/mile.
Elevation Gain : 721 ft.
Elevation Loss : 663 ft.
Calories : 1868
πŸ’“ : 184

2014-09-14 07:42:56 - Palisades Parkway run πŸƒ Ran 4.65 miles in 00:54:52
Pace : 11.8 min/mile.
Elevation Gain : 501 ft.
Elevation Loss : 506 ft.
Calories : 637
πŸ’“ : 181

2014-09-12 06:18:04 - πŸƒ Ran 1.59 miles in 00:15:59
Pace : 10.06 min/mile.
Elevation Gain : 36 ft.
Elevation Loss : 37 ft.
Calories : 213
πŸ’“ : 177

2014-09-10 06:19:59 - πŸƒ Ran 1.4 miles in 00:14:14
Pace : 10.17 min/mile.
Elevation Gain : 386 ft.
Elevation Loss : 390 ft.
Calories : 179
πŸ’“ : 178

2014-09-10 06:19:43 - πŸƒ Ran 0.1 miles in 00:00:01
Pace : 0.21 min/mile.
πŸ’“ : 124

2014-08-10 19:04:53 - πŸƒ Ran 7.16 miles in 01:29:06
Pace : 12.44 min/mile.
Elevation Gain : 420 ft.
Elevation Loss : 450 ft.
Calories : 905

2014-03-07 16:16:10 - πŸƒ Ran 1.6 miles in 00:14:30
Pace : 9.07 min/mile.
Elevation Gain : 95 ft.
Elevation Loss : 96 ft.
Calories : 227
πŸ’“ : 188

2014-03-05 16:56:26 - πŸƒ Ran 1.31 miles in 00:11:27
Pace : 8.74 min/mile.
Elevation Gain : 105 ft.
Elevation Loss : 96 ft.
Calories : 183
πŸ’“ : 194

2013-12-06 07:24:59 - πŸƒ Ran 0.27 miles in 00:04:49
Pace : 17.85 min/mile.
Elevation Loss : 20 ft.
Calories : 40
πŸ’“ : 172

2013-12-05 07:21:06 - πŸƒ Ran 1.19 miles in 00:15:32
Pace : 13.06 min/mile.
Elevation Gain : 8 ft.
Elevation Loss : 7 ft.
Calories : 172
πŸ’“ : 182

2013-11-18 07:10:41 - πŸƒ Ran 1.01 miles in 00:08:54
Pace : 8.81 min/mile.
Elevation Gain : 10 ft.
Elevation Loss : 20 ft.
Calories : 138

2013-11-15 07:06:16 - πŸƒ Ran 1.54 miles in 00:13:37
Pace : 8.84 min/mile.
Elevation Gain : 36 ft.
Elevation Loss : 52 ft.
Calories : 208
πŸ’“ : 183

2013-11-08 17:49:53 - πŸƒ Ran 0.63 miles in 00:05:12
Pace : 8.27 min/mile.
Elevation Gain : 3 ft.
Calories : 85

2013-09-15 07:22:53 - πŸƒ Ran 0.2 miles in 18:24:06
Pace : 34320.56 min/mile.
Calories : 25
πŸ’“ : 152

2013-07-30 19:02:59 - πŸƒ Ran 2.67 miles in 00:39:05
Pace : 14.64 min/mile.
Elevation Gain : 17 ft.
Elevation Loss : 15 ft.
Calories : 303

2013-06-21 17:07:34 - πŸƒ Ran 1.12 miles in 00:12:59
Pace : 11.6 min/mile.
Elevation Gain : 40 ft.
Elevation Loss : 37 ft.
Calories : 138
πŸ’“ : 148

2013-05-05 12:10:54 - πŸƒ Ran 3.4 miles in 00:36:32
Pace : 10.75 min/mile.
Elevation Gain : 278 ft.
Elevation Loss : 830 ft.
Calories : 459
πŸ’“ : 182

2013-04-20 20:07:42 - πŸƒ Ran 1.52 miles in 00:21:08
Pace : 13.9 min/mile.
Elevation Gain : 165 ft.
Elevation Loss : 173 ft.
Calories : 159
πŸ’“ : 173

2013-04-19 05:19:39 - πŸƒ Ran 1.5 miles in 00:15:37
Pace : 10.42 min/mile.
Elevation Gain : 124 ft.
Elevation Loss : 77 ft.
Calories : 180
πŸ’“ : 176

2013-04-17 05:33:48 - πŸƒ Ran 1.49 miles in 00:16:00
Pace : 10.74 min/mile.
Elevation Gain : 110 ft.
Elevation Loss : 108 ft.
Calories : 171
πŸ’“ : 178

2013-04-10 18:41:17 - πŸƒ Ran 1.51 miles in 00:14:43
Pace : 9.75 min/mile.
Elevation Gain : 127 ft.
Elevation Loss : 155 ft.
Calories : 175
πŸ’“ : 176

2013-03-30 07:14:07 - πŸƒ Ran 1.08 miles in 00:12:18
Pace : 11.4 min/mile.
Elevation Gain : 153 ft.
Elevation Loss : 99 ft.
Calories : 121
πŸ’“ : 171

2013-03-25 16:39:09 - πŸƒ Ran 1.43 miles in 00:17:50
Pace : 12.48 min/mile.
Elevation Gain : 20 ft.
Elevation Loss : 20 ft.
Calories : 147
πŸ’“ : 184

2013-03-24 07:58:41 - πŸƒ Ran 1.07 miles in 00:10:26
Pace : 9.75 min/mile.
Elevation Gain : 80 ft.
Elevation Loss : 185 ft.
Calories : 120
πŸ’“ : 186

2013-03-17 07:12:53 - πŸƒ Ran 1.35 miles in 02:16:26
Pace : 101.06 min/mile.
Elevation Gain : 232 ft.
Elevation Loss : 143 ft.
Calories : 145
πŸ’“ : 123

2012-12-30 06:50:56 - πŸƒ Ran 2.05 miles in 00:20:21
Pace : 9.93 min/mile.
Elevation Gain : 95 ft.
Elevation Loss : 127 ft.
Calories : 239
πŸ’“ : 172

2012-12-28 17:52:48 - πŸƒ Ran 0.91 miles in 00:08:57
Pace : 9.85 min/mile.
Calories : 105
πŸ’“ : 176

2012-12-27 17:07:22 - πŸƒ Ran 2.63 miles in 00:32:55
Pace : 12.52 min/mile.
Elevation Gain : 67 ft.
Elevation Loss : 45 ft.
Calories : 257
πŸ’“ : 182

2012-12-25 07:17:23 - πŸƒ Ran 2.56 miles in 00:31:39
Pace : 12.36 min/mile.
Elevation Gain : 44 ft.
Elevation Loss : 50 ft.
Calories : 267
πŸ’“ : 178

2012-12-23 06:42:47 - πŸƒ Ran 6.35 miles in 01:19:37
Pace : 12.54 min/mile.
Elevation Gain : 171 ft.
Elevation Loss : 172 ft.
Calories : 674
πŸ’“ : 180

2012-12-22 07:38:11 - πŸƒ Ran 1.75 miles in 00:21:01
Pace : 12.01 min/mile.
Elevation Gain : 74 ft.
Elevation Loss : 94 ft.
Calories : 182
πŸ’“ : 176

2012-12-21 18:21:39 - πŸƒ Ran 1.19 miles in 00:12:14
Pace : 10.29 min/mile.
Elevation Gain : 29 ft.
Elevation Loss : 9 ft.
Calories : 145
πŸ’“ : 184

2012-12-18 17:39:18 - πŸƒ Ran 1 miles in 00:10:01
Pace : 10.03 min/mile.
Elevation Gain : 6 ft.
Elevation Loss : 9 ft.
Calories : 116
πŸ’“ : 187

2012-12-17 17:55:05 - πŸƒ Ran 3.22 miles in 00:34:12
Pace : 10.63 min/mile.
Elevation Gain : 36 ft.
Elevation Loss : 37 ft.
Calories : 377
πŸ’“ : 183

2012-12-16 07:44:45 - πŸƒ Ran 1.73 miles in 00:21:01
Pace : 12.16 min/mile.
Elevation Gain : 58 ft.
Elevation Loss : 50 ft.
Calories : 187
πŸ’“ : 188

2012-11-19 18:22:52 - πŸƒ Ran 0.36 miles in 00:05:29
Pace : 15.24 min/mile.
Elevation Gain : 9 ft.
Elevation Loss : 5 ft.
Calories : 30
πŸ’“ : 186

2012-10-23 17:53:31 - πŸƒ Ran 1.38 miles in 00:13:34
Pace : 9.83 min/mile.
Elevation Gain : 9 ft.
Elevation Loss : 9 ft.
Calories : 166
πŸ’“ : 194

2012-10-17 06:50:19 - πŸƒ Ran 1.06 miles in 00:10:44
Pace : 10.13 min/mile.
Elevation Gain : 6 ft.
Elevation Loss : 5 ft.
Calories : 119
πŸ’“ : 166

2012-09-28 16:10:44 - πŸƒ Ran 3.15 miles in 00:40:00
Pace : 12.7 min/mile.
Elevation Gain : 177 ft.
Elevation Loss : 188 ft.
Calories : 339
πŸ’“ : 181

2012-09-27 16:03:02 - πŸƒ Ran 1.61 miles in 00:17:27
Pace : 10.85 min/mile.
Elevation Loss : 19 ft.
Calories : 193
πŸ’“ : 178

2012-09-19 18:13:42 - πŸƒ Ran 4.49 miles in 00:51:03
Pace : 11.37 min/mile.
Elevation Gain : 62 ft.
Elevation Loss : 76 ft.
Calories : 535
πŸ’“ : 188

2012-09-19 18:13:05 - πŸƒ Ran 0.1 miles in 00:00:16
Pace : 2.67 min/mile.
πŸ’“ : 111

2012-09-16 08:27:13 - St. Thomas mount - Downhill run πŸƒ Ran 0.49 miles in 00:04:16
Pace : 8.73 min/mile.
Elevation Gain : 33 ft.
Elevation Loss : 118 ft.
Calories : 57
πŸ’“ : 181

2012-09-16 08:20:59 - St. Thomas mount hill run πŸƒ Ran 0.2 miles in 00:02:38
Pace : 13.23 min/mile.
Elevation Gain : 58 ft.
Calories : 27
πŸ’“ : 187

2012-09-15 17:08:50 - Marina beach warm up run πŸƒ Ran 1.32 miles in 00:14:25
Pace : 10.92 min/mile.
Elevation Gain : 126 ft.
Elevation Loss : 29 ft.
Calories : 159
πŸ’“ : 181

2012-09-03 17:47:01 - Kuvam estuary beach coast run πŸƒ Ran 3.81 miles in 00:48:07
Pace : 12.63 min/mile.
Elevation Gain : 33 ft.
Elevation Loss : 39 ft.
Calories : 403
πŸ’“ : 184

2012-08-27 16:40:38 - Regular beach sand run πŸƒ Ran 2.49 miles in 00:31:08
Pace : 12.51 min/mile.
Elevation Gain : 53 ft.
Elevation Loss : 53 ft.
Calories : 235
πŸ’“ : 166

2012-08-26 17:28:37 - Adyar estuary beach run πŸƒ Ran 3.96 miles in 00:53:40
Pace : 13.56 min/mile.
Elevation Gain : 30 ft.
Elevation Loss : 43 ft.
Calories : 391
πŸ’“ : 182

2012-08-26 17:28:11 - πŸƒ Ran 0.1 miles in 00:00:03
Pace : 0.58 min/mile.
πŸ’“ : 162

2012-08-21 17:43:55 - Coffee day run πŸƒ Ran 2.09 miles in 00:19:24
Pace : 9.28 min/mile.
Elevation Gain : 12 ft.
Elevation Loss : 18 ft.
Calories : 229
πŸ’“ : 194

2012-08-21 17:43:21 - πŸƒ Ran 0.1 miles in 00:00:04
Pace : 0.67 min/mile.
πŸ’“ : 133

2012-05-11 18:14:38 - πŸƒ Ran 0.58 miles in 00:04:11
Pace : 7.24 min/mile.
Elevation Loss : 1640 ft.
Calories : 62
πŸ’“ : 96

2012-04-21 07:13:32 - πŸƒ Ran 1.17 miles in 00:13:15
Pace : 11.34 min/mile.
Elevation Loss : 4 ft.
Calories : 111

2012-01-15 05:39:50 - Mumbai marathon πŸƒ Ran 26.42 miles in 05:33:32
Pace : 12.62 min/mile.
Elevation Gain : 5662 ft.
Elevation Loss : 4036 ft.
Calories : 2544

2012-01-14 19:04:35 - πŸƒ Ran 0.89 miles in 00:20:33
Pace : 23.09 min/mile.
Elevation Gain : 15 ft.
Calories : 41

2012-01-14 17:47:01 - πŸƒ Ran 1.18 miles in 00:10:42
Pace : 9.08 min/mile.
Elevation Gain : 27 ft.
Elevation Loss : 26 ft.
Calories : 129

2012-01-14 17:45:18 - πŸƒ Ran 0.1 miles in 00:00:05
Pace : 0.9 min/mile.

2012-01-07 04:36:02 - πŸƒ Ran 12.5 miles in 02:31:25
Pace : 12.11 min/mile.
Elevation Gain : 373 ft.
Elevation Loss : 384 ft.
Calories : 1333

2011-12-25 18:24:01 - πŸƒ Ran 4.97 miles in 00:55:05
Pace : 11.09 min/mile.
Elevation Gain : 91 ft.
Elevation Loss : 90 ft.
Calories : 537

2011-12-24 18:50:54 - πŸƒ Ran 1.52 miles in 00:14:06
Pace : 9.28 min/mile.
Elevation Gain : 6 ft.
Elevation Loss : 14 ft.
Calories : 169

2011-12-11 11:52:10 - πŸƒ Ran 5.05 miles in 01:28:17
Pace : 17.48 min/mile.
Elevation Gain : 236 ft.
Elevation Loss : 239 ft.
Calories : 450

2011-12-11 05:59:23 - πŸƒ Ran 1.66 miles in 00:20:26
Pace : 12.32 min/mile.
Elevation Gain : 8 ft.
Elevation Loss : 9 ft.
Calories : 172

2011-12-08 21:00:56 - πŸƒ Ran 2.04 miles in 00:18:57
Pace : 9.29 min/mile.
Elevation Gain : 42 ft.
Elevation Loss : 36 ft.
Calories : 233

2011-12-06 06:20:34 - πŸƒ Ran 4.65 miles in 01:12:54
Pace : 15.68 min/mile.
Elevation Gain : 359 ft.
Elevation Loss : 422 ft.
Calories : 409

2011-12-04 18:08:25 - πŸƒ Ran 1.37 miles in 00:13:27
Pace : 9.82 min/mile.
Elevation Gain : 182 ft.
Calories : 155

2011-12-01 21:23:45 - πŸƒ Ran 1.87 miles in 00:19:15
Pace : 10.3 min/mile.
Elevation Gain : 36 ft.
Elevation Loss : 44 ft.
Calories : 217

2011-10-06 06:15:45 - πŸƒ Ran 2.32 miles in 00:19:47
Pace : 8.53 min/mile.
Elevation Gain : 58 ft.
Elevation Loss : 27 ft.
Calories : 252

2011-10-03 18:37:21 - πŸƒ Ran 3.17 miles in 00:29:25
Pace : 9.28 min/mile.
Elevation Gain : 34 ft.
Elevation Loss : 54 ft.
Calories : 361

2011-09-30 18:06:30 - πŸƒ Ran 1.16 miles in 00:10:06
Pace : 8.71 min/mile.
Elevation Gain : 17 ft.
Calories : 130

2011-09-29 17:58:47 - πŸƒ Ran 1.37 miles in 00:11:05
Pace : 8.1 min/mile.
Elevation Gain : 36 ft.
Elevation Loss : 28 ft.
Calories : 152

2011-09-28 17:36:18 - πŸƒ Ran 1.37 miles in 00:11:24
Pace : 8.33 min/mile.
Elevation Gain : 38 ft.
Elevation Loss : 40 ft.
Calories : 152

2011-09-27 18:32:57 - πŸƒ Ran 1.4 miles in 00:11:39
Pace : 8.32 min/mile.
Elevation Gain : 26 ft.
Calories : 156

2011-09-26 19:01:57 - πŸƒ Ran 1.55 miles in 00:14:11
Pace : 9.15 min/mile.
Elevation Gain : 37 ft.
Elevation Loss : 36 ft.
Calories : 174

2011-08-29 22:42:19 - πŸƒ Ran 0.1 miles in 00:00:02
Pace : 0.38 min/mile.

2011-08-28 06:03:49 - πŸƒ Ran 13.19 miles in 02:16:43
Pace : 10.37 min/mile.
Elevation Gain : 597 ft.
Elevation Loss : 318 ft.
Calories : 1419

2011-08-25 17:46:20 - πŸƒ Ran 2.34 miles in 00:24:31
Pace : 10.48 min/mile.
Elevation Gain : 79 ft.
Elevation Loss : 61 ft.
Calories : 243

- 🀸 Other 0.1 miles in 05:29:55

- 🀸 Other 0.1 miles in 05:29:55

- 🀸 Other 0.1 miles in 05:29:55

- 🀸 Other 0.1 miles in 05:29:55

- 🀸 Other 0.1 miles in 05:29:55

- 🀸 Other 0.1 miles in 05:29:55

- 🀸 Other 0.1 miles in 05:29:55

- 🀸 Other 0.1 miles in 05:29:55