Warmup
{
05sec Quick feet
10sec Pushups/Cross-touches
10sec Burpees
20sec Jumping Jacks
15sec rest
} x 25
Cool-down
2021-06-16 15:04:55 – The Quad 10/30 🤸 Cardio for 00:44:30
Calories : 268
💓 : 119
Warmup
{
05sec Quick feet
10sec Pushups/Cross-touches
10sec Burpees
20sec Jumping Jacks
15sec rest
} x 25
Cool-down
2021-06-16 15:04:55 – The Quad 10/30 🤸 Cardio for 00:44:30
Calories : 268
💓 : 119
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