Warmup
100 Squats
100 Ab-cycles
100 Burpees
100 Steps Crawl
Cool-down
2021-06-20 07:49:42 – The Quad 12/30 🤸 Cardio for 00:52:53
Calories : 310
💓 : 116
Warmup
100 Squats
100 Ab-cycles
100 Burpees
100 Steps Crawl
Cool-down
2021-06-20 07:49:42 – The Quad 12/30 🤸 Cardio for 00:52:53
Calories : 310
💓 : 116
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