Meena video interviewed my dad this weekend. The intent was to document his thoughts and perspectives of the years gone by and to get glimpses of his generation. We learnt so many interesting things about our family that we wouldn’t have known if we hadn’t done this. An oral history of sorts! This has been…
#TIL you don’t quite have to give your email address (or it’s alias) to subscribe to substack newsletters. Just append ‘/feed’ to the publication link to fetch its RSS feed.
Warmup { 30 sec plank 10 sec rest 30 sec BW squat 10 sec rest 30 sec bounding } x 6 4 min rest { 10 sec slow high knees 10 sec medium high knees 10 sec fast high knees 30 sec rest } x 8 Cool-down 2021-06-28 15:49:40 – The Quad 16/30 🤸 Cardio…
Warmup, { 30 sec Squat parallel hold 10 sec switch 30 sec elbow plank 10 sec switch 30 sec hollow hold 10 sec switch 30 sec burpees 30 sec rest } x 10 Cool-down 2021-06-26 15:47:30 – The Quad 15/30 🤸 Cardio for 00:44:05 Calories : 298 💓 : 122
Warmup, { 30 sec Burpees 30 sec rest } x 10 2 min rest { 50 Dynamic Hollow holds 5 Reverse lunges – each side 10 mts crawl 100 mts run } x AMRAP in 18 min Cool-down 2021-06-24 06:49:57 – The Quad 14/30 🤸 Cardio for 00:48:18 Calories : 303 💓 : 119