Warmup,
{ 30 sec Burpees
30 sec rest
} x 10
2 min rest
{ 50 Dynamic Hollow holds
5 Reverse lunges – each side
10 mts crawl
100 mts run
} x AMRAP in 18 min
Cool-down
2021-06-24 06:49:57 – The Quad 14/30 🤸 Cardio for 00:48:18
Calories : 303
💓 : 119
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