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Warmup
{ 30 sec plank
10 sec rest
30 sec BW squat
10 sec rest
30 sec bounding
} x 6
4 min rest
{ 10 sec slow high knees
10 sec medium high knees
10 sec fast high knees
30 sec rest
} x 8
Cool-down

2021-06-28 15:49:40 – The Quad 16/30 🤸 Cardio for 00:40:38
Calories : 328
💓 : 135

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