Warmup,
{ 30 sec Squat parallel hold
10 sec switch
30 sec elbow plank
10 sec switch
30 sec hollow hold
10 sec switch
30 sec burpees
30 sec rest
} x 10
Cool-down
2021-06-26 15:47:30 – The Quad 15/30 🤸 Cardio for 00:44:05
Calories : 298
💓 : 122
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