It just struck me today how much I love writing crude, rewarding code. The type that is just sufficient to get the job done and that which ‘scratches your itch’ and might probably be useful for someone else too. I am not a software developer. Never been one. My day job is far, far from…
Warmup, {3 Squat jumps 3 cross touches (each side), 3 laying down+standups, 15 Jumping Jacks} x AMRAP (As many rounds as possible) in 25 mins, Cool-down 2021-05-27 17:08:51 – The Quad 02/30 🤸 Cardio for 00:42:22 Calories : 294 💓 : 125
30 Minutes of great breath work and standing ashtanga sequence. Ashtanga Standing : 🧘 Ashtanga for 00:30:00 Calories : 103
Meena won a 30-Day workout program from one of her many escapades on the internet. Thanks The Quad! We did a bootcamp a decade back while in Pune. That was fun and hoping this would be too! Warmup, {15s Plank/Shoulder Cross-touch, 15s Squats, 10s Burpees, 20s Rest} x 25, Cool-down Quad 30 Day : 🤸…
In this tutorial we will demonstrate how to prepare any physical map for mobile navigation use (OSMAnd). Many mobile apps…
This is fascinating @petervangeit ! Wasn’t aware of SOI Maps. Thanks for sharing