Exercise

Moving downwards

Exercised

Moved on to Dandasana, Paschimottanasana A and B, and Purvottanasana :clap: . And looks like I no longer need to do the standing sequence twice! Though I still haven’t got Uttitha Hastha Padangusthasana (the only part in the standing sequence that I dread every single time I do it!) quite right, I’m happy to move…

Thunder

Exercised

Today’s ashtanga practice was insanely powerful. At the end of the first set of the standing pose, I felt like a dark cloud just about letting go of its huge water droplets and by the end of the second set I was a completely wet noodle. Not quite sure if it was the temperature in…

Fundamentals

Exercised

Moved on to Prasarita Padottanasana A, B, C, D and Parsvottanasana to close out the fundamental positions this week. Remembering the sequence in tandem with the breath flow and stabilizing the body posture is a task! Every time I feel I’ve learnt one vinyasa well, I end up faltering on another. No wonder it’s recommended…

Progress and cold habits

Exercised

5 reps of Sun salutations A, 8 reps of Sun salutation B, 2 reps each of Padangusthasana, Padahasthasana, Uthita Trikonanasa and Parivrita Trikonasana leading into Uthita Parshvakonasana and Parivrita Parshvakonasana and finally closing out with the three seated poses – Yoga mudra,Padmasana,Utplutih and Shavasana. Took close to an hour for the whole session. On a…

Moving on to the fundamentals

Exercised

Was introduced to Padangusthasana, Padahastasana followed by Trikonasana A and Trikonasana B today. Called for a bit of stability and a lot of focus! I seem to have a got a hang of the Sun Salutations. I did catch myself doing a few mistakes, but guess that’s good. Was in sync with Miss Me for…