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Moving on to the fundamentals

  • SSP 

Was introduced to Padangusthasana, Padahastasana followed by Trikonasana A and Trikonasana B today. Called for a bit of stability and a lot of focus!

I seem to have a got a hang of the Sun Salutations. I did catch myself doing a few mistakes, but guess that’s good. Was in sync with Miss Me for the most part today and realised I wasn’t doing the last three closing sequences quite right…nuances! Some more practice and it should soon be second nature…


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