Exercise

Sun Salutations B

Exercised ( )

Up at 04:30am and had ample time to get ready. Did a dry runthrough of the sequence with Miss Me just before we left home and that provedto be pretty useful. Today‚Äôs class was much better in terms of execution.Practiced Sun Salutations A for about eight times. Kate then walked me throughSun Salutation B thrice…

Learning to breathe

Exercised ( )

First ashtanga class at Down Under Yoga and it felt SO FREAKING GOOD! Started off with a short chant and dived straight into Sun Salutations A. The first few rounds felt pretty straight forward. But then pretty quickly I found it really hard to keep track of my breathing and the sequence. I was asked…