On a related note, slowly transitioning to taking cold water showers everyday. Discussions with David at the TARC Camp earlier this month and reading What doesn’t kill us have nudged me to get back to my old habits which I conveniently gave up when I moved to the US four years ago. I’ll have to revisit this once temps go way down south but for now I’m more than happy sticking to it!
5 reps of Sun salutations A, 8 reps of Sun salutation B, 2 reps each of Padangusthasana, Padahasthasana, Uthita Trikonanasa and Parivrita Trikonasana leading into Uthita Parshvakonasana and Parivrita Parshvakonasana and finally closing out with the three seated poses – Yoga mudra,Padmasana,Utplutih and Shavasana. Took close to an hour for the whole session.