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Warmup, 8 rounds in 32 minutes:{ Set 01: 15s Squat holds, 15s Squats, 30s rest Set 02: 15s Plank, 15s Burpees, 30s rest Set 03: 15s Hollow Hold, 15s Lying down-Standing up, 30s rest Set 04: 15s Bounding, 15s Jumping Jacks, 30s rest } x 8 Cool-down 2021-06-04 14:19:42 – The Quad 06/30 🤸 Cardio…