6900615478

Warmup,

8 rounds in 24 minutes:

{

Set 01: 10s Plank, 10s Cross-touches, 15s Burpees, rest

Set 02: 10s Hollow Hold, 10s Flutter kicks, 15s Laying down+Stand up, rest

Set 03: 10s Squat Parallel, 10s Partial Squats, 15s Squat jumps, rest

} x 8

Cool-down

2021-06-02 16:30:55 – The Quad 05/30 🤸 Cardio for 00:35:58
Calories : 302
💓 : 135

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