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Warmup,

8 rounds in 32 minutes:{

  • Set 01: 15s Squat holds, 15s Squats, 30s rest
  • Set 02: 15s Plank, 15s Burpees, 30s rest
  • Set 03: 15s Hollow Hold, 15s Lying down-Standing up, 30s rest
  • Set 04: 15s Bounding, 15s Jumping Jacks, 30s rest

} x 8

Cool-down

2021-06-04 14:19:42 – The Quad 06/30 🤸 Cardio for 00:45:17
Calories : 361
💓 : 128

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