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  • SSP 

Coach R didn’t quite turn up today. Super slow run-walk giving Miss V company. Tad bit far but this beach stretch is pretty nice. 2022-02-12 06:02:48 – VGP Morning run 🏃 Ran 1.13 miles in 00:18:54 Pace : 16.73 min/mile. Elevation Gain : 42 ft. Elevation Loss : 42 ft. Calories : 196 Location :…


  • SSP 

Back at MC for a few more loops. 2022-02-08 16:50:49 – MC loops R-W-R 🏃 Ran 2.4 miles in 00:38:43 Pace : 16.14 min/mile. Elevation Gain : 112 ft. Elevation Loss : 870 ft. Calories : 414 Location : Chennai 💓 : 161


  • SSP 

A few laps at MC with S and V. Went in closer to noon and the temps were just right! Nasal only with the mask on. Right after the first lap, I had this tightness in the upper chest which eased out over the next few loops and I definitely could have picked up my…


  • SSP 

With the lock-down being lifted, S & I head to the beach. Some slow barefoot running in the sand. Been several (8?) months that I’ve really run and today it was good just being out there. Marina Run 2022-02-05 06:39:02 – Marina Barefoot 🏃 Ran 1 miles in 00:18:42 Pace : 18.7 min/mile. Elevation Loss…


  • SSP 

Hopped in a cab at 04:30 am and head to Animeshs’ to catch-up over a shortish bike ride. Some great off-road mountain biking through the Mrigavani WIldlife Park led us to a lesser known beautiful spot overlooking the Osman Sagar lake. Been a while that I’ve done some good mountain biking and looks like I…