Category: workout

June 11, 2021 18:49

An odd and forced hiatus to the workout program that I had going with Meena. What started off as a discomfort in the tummy on Thursday afternoon led to mild fever and chills over the night. Likely the handful of saunf tipped me over? Took a few hours off from work and was back to…

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Partner workout day! Let’s call this a loop within loop workout! Warmup, For ($x = 1,  $x<=7, $x++) { $x Burpee(s) + Within each Burpee [For ($y = 1,  $y<=$x,  $y++) { $y Knee-to-elbow(s) }] $x lying-down-standing-up(s) + Right after lying down [For ($z = 1,  $z<=$x,  $z++) { $z Ab-cycle(s) }] Wait for partner…

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Partner workout day! Warmup, { 5 Squats 2 Burpees + Jump over partner 5 Crawl plank cross touches [Rest while partner finishes] } x As many reps as possible within 25 minutes Cool-down 2021-06-06 08:06:48 – The Quad 07/30 🤸 Cardio for 00:35:24 Calories : 251 💓 : 124

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Warmup, 8 rounds in 32 minutes:{ Set 01: 15s Squat holds, 15s Squats, 30s rest Set 02: 15s Plank, 15s Burpees, 30s rest Set 03: 15s Hollow Hold, 15s Lying down-Standing up, 30s rest Set 04: 15s Bounding, 15s Jumping Jacks, 30s rest } x 8 Cool-down 2021-06-04 14:19:42 – The Quad 06/30 🤸 Cardio…

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Warmup, 8 rounds in 24 minutes: { Set 01: 10s Plank, 10s Cross-touches, 15s Burpees, rest Set 02: 10s Hollow Hold, 10s Flutter kicks, 15s Laying down+Stand up, rest Set 03: 10s Squat Parallel, 10s Partial Squats, 15s Squat jumps, rest } x 8 Cool-down 2021-06-02 16:30:55 – The Quad 05/30 🤸 Cardio for 00:35:58…