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workout

Moving on to the fundamentals

Exercised

Was introduced to Padangusthasana, Padahastasana followed by Trikonasana A and Trikonasana B today. Called for a bit of stability and a lot of focus! I seem to have a got a hang of the Sun Salutations. I did catch myself doing a few mistakes, but guess that’s good. Was in sync with Miss Me for…

Sun Salutations B

Exercised

Up at 04:30am and had ample time to get ready. Did a dry runthrough of the sequence with Miss Me just before we left home and that provedto be pretty useful. Today‚Äôs class was much better in terms of execution.Practiced Sun Salutations A for about eight times. Kate then walked me throughSun Salutation B thrice…

Learning to breathe

Exercised

First ashtanga class at Down Under Yoga and it felt SO FREAKING GOOD! Started off with a short chant and dived straight into Sun Salutations A. The first few rounds felt pretty straight forward. But then pretty quickly I found it really hard to keep track of my breathing and the sequence. I was asked…