Was supposed to run a 6 miler today. Long day at work. Asked Miss me to come over to the reservoir. Initial plan was to walk it out. The shin pain in the left foot has become a cause of concern. Decided to take it easy for the day and head home. Gave it a…
A good 8mile run from the yoga studio to home. Clocked about 01:25. As I was waiting at a signal near BWH a fellow runner who looked pretty shaken asked if she could tag along for a few blocks. Apparently some random guy on the road pushed her on to the wall and tried molesting…
Back in 1911, a box with a dead raccoon in it showed up in Washington D.C., at the office of Gerrit S. Miller. After pulling it out and inspecting it, he realized this raccoon was from the Caribbean islands of Guadeloupe, and unlike anything he’d ever seen before.
150 Years!! The Canada park service is giving out passes all through 2017 for free entry to parks they govern. I guess it’s free for anyone visiting so technically their gates are open. But think of the number of folks they’d draw in and the awesome culture being subtly promoted..Awesomeness!
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7ish miles on the regular VFW route. Had a ‘blah’ start but looked like I was doing a great pace. Probably getting back on the road after a week on the treadmill was a good push. Niggling shin pain, no cramps. No coyote sightings!