Moved on to Prasarita Padottanasana A, B, C, D and Parsvottanasana to close out the fundamental positions this week. Remembering the sequence in tandem with the breath flow and stabilizing the body posture is a task! Every time I feel I’ve learnt one vinyasa well, I end up faltering on another. No wonder it’s recommended…
Reminds me to clean up my facepiles too! Liked: Facepile Lives Rough, but any new ‘like’ webmention to my site will be given a ‘like’ custom comment type and displayed in a facepile. Still need to convert the existing ones. See both previous (for now) and new likes on this post about Fr. Srikanth Perinkulam
Great day out with the kids. Hit Callahan State Park for a short hike. Getting them out of the house was probably the toughest part ! Today’s hike was also a test run before we take them on a longer hike next weekend. The 8 mile Skyline trail at Middlesex fells should be a challenging…
The nuclear force under water. Nature trumps all ingenuity. Podcast: #779: Shrimp Fight Club What happens when an unstoppable shrimp meets an unmovable senator? A researcher goes to Washington to defend herself, her shrimp, and science itself. Srikanth Perinkulam
5 reps of Sun salutations A, 8 reps of Sun salutation B, 2 reps each of Padangusthasana, Padahasthasana, Uthita Trikonanasa and Parivrita Trikonasana leading into Uthita Parshvakonasana and Parivrita Parshvakonasana and finally closing out with the three seated poses – Yoga mudra,Padmasana,Utplutih and Shavasana. Took close to an hour for the whole session. On a…