Deep: Freediving and What the Ocean Tells Us about Ourselves</a> by <a href="https://srikanthperinkulam.com/?book-author=james-nestor">James Nestor</a>

  Early last month I happened to read a TED article on the body’s reaction to water where the author talks about “Mammalian dive reflex” a phenomenon by which water triggers an immediate decrease in heart rate and optimizes respiration. The article instantly reminded me of scubadiving – something that I really missed doing this…