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Week9Day2

2.5 miles around oak square. Resting out the legs. Some cold treatment and hopefully the muscles relax out over the next few days.


Signs by the Fellsline

Not quite sure what this formation means. Spotted when I took a quick break to stretch out and ease out my shins. Frigid and blowing winds made the 10F feel much much colder. Sprinted over for some cover pretty quickly. #MiddlesexTales #Skyline
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Forbidding Forecast For Lyme Disease In The Northeast

Tick tock, tick tick. Yike! A year back I didn’t even know what Lyme disease was. With about 15-20 hours in the woods every week, I guess it’s time for some long pants and shirts.

Source: Forbidding Forecast For Lyme Disease In The Northeast


Week9Day1

A six mile short cut from CHS. Head over to the reservoir and then looped back to newton street via JD auto. No way compensates the 15mile run I had to do yesterday. New route and home by 5. Good days!


Rest

The left shin looks to be in trouble and running seems to be stressing it further. I think it’s time to take some steps back and let the body recover.