I’ve been struggling over the last year and a half to get back to a proper workout regimen that I like. Wanted ashtanga to be a part of it since that’s the only yoga practice I find exciting. Good to be back in the zone today. Did just the standing poses.
Ashtanga Standing : 🧘 Ashtanga for 00:35:00
Calories : 120
Also testing out my garmin plugin! 🙂
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