If you haven’t yet, you should read Scott Carney’s book on environmental conditioning. I think it’s called ‘What Doesn’t kill us’ and is a beautiful dive in to Wim Hoff’s breathing methods to manipulate the immune system.
in reply to: On adjusting to the cold and dark
After suffering from SAD for half my life, I’ve had it pretty good the past few years. Last year in particular was actually great—it was like I was a regular person. This year has not gotten off to a good start, with gloom pressing in on me before we’d even reached Halloween.
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