Replied to:Expanding my movement practice: Animal movements
Earlier this month my wife finally got me to sign up for Ashtanga Yoga. It’s only been a few weeks and I already see tremendous improvement in my ability to focus, coordinate my moves and remember sequences. I guess the break in between was much needed…
in reply to:
My most recent addition to my movement practice, just started, is animal movements. These are basically just ground exercises where the shapes are inspired by animal movements: Bear and Crab crawls, Ape and Duck walks, transitions from one to another.