Workout

Warmup { 30 sec plank 10 sec rest 30 sec BW squat 10 sec rest 30 sec bounding } x 6 4 min rest { 10 sec slow high knees 10 sec medium high knees 10 sec fast high knees 30 sec rest } x 8 Cool-down 2021-06-28 15:49:40 - The Quad 16/30 🤸 Cardio for 00:40:38 Calories : 328 💓 : 135

Warmup, { 30 sec Squat parallel hold 10 sec switch 30 sec elbow plank 10 sec switch 30 sec hollow hold 10 sec switch 30 sec burpees 30 sec rest } x 10 Cool-down 2021-06-26 15:47:30 - The Quad 15/30 🤸 Cardio for 00:44:05 Calories : 298 💓 : 122

Warmup, { 30 sec Burpees 30 sec rest } x 10 2 min rest { 50 Dynamic Hollow holds 5 Reverse lunges - each side 10 mts crawl 100 mts run } x AMRAP in 18 min Cool-down 2021-06-24 06:49:57 - The Quad 14/30 🤸 Cardio for 00:48:18 Calories : 303 💓 : 119

Warmup Every minute on the minute: { 10 sec Quick feet 15 sec Plank 15 sec Burpees 20 sec Rest } x 25 Cool-down 2021-06-22 15:46:07 - The Quad 13/30 🤸 Cardio for 00:40:58 Calories : 341 💓 : 138

Warmup 100 Squats 100 Ab-cycles 100 Burpees 100 Steps Crawl Cool-down 2021-06-20 07:49:42 - The Quad 12/30 🤸 Cardio for 00:52:53 Calories : 310 💓 : 116

Warmup, { 20 Plank Jacks + 15 BW Squats + 6 Lying-down-Stand-ups + 30 Jumping Jacks } -> As many as possible in 30 Min, Cool-down 2021-06-18 07:10:38 - The Quad 11/30 🤸 Cardio for 00:49:32 Calories : 347 💓 : 125

Warmup { 05sec Quick feet 10sec Pushups/Cross-touches 10sec Burpees 20sec Jumping Jacks 15sec rest } x 25 Cool-down 2021-06-16 15:04:55 - The Quad 10/30 🤸 Cardio for 00:44:30 Calories : 268 💓 : 119

Partner workout day! Warmup, {Set 01: 3 Squat Jumps + 1 Broad Jump + 3 Cross-touches Rest while partner finishes the set Set 02: 3 Push-ups + 1 Burpee-up + 3 Broad Jumps + 3 Squat Jumps Rest while partner finishes the set } - As many reps as possible in 25 mins Cool-down 2021-06-14 15:50:12 - The Quad 09/30 🤸 Cardio for 00:34:50 Calories : 265 💓 : 129 ...

An odd and forced hiatus to the workout program that I had going with Meena. What started off as a discomfort in the tummy on Thursday afternoon led to mild fever and chills over the night. Likely the handful of saunf tipped me over? Took a few hours off from work and was back to normal this evening. Will get back to the regimen on Monday!

Partner workout day! Let’s call this a loop within loop workout! Warmup, For ($x = 1, $x<=7, $x++) { $x Burpee(s) + Within each Burpee [For ($y = 1, $y<=$x, $y++) { $y Knee-to-elbow(s) }] $x lying-down-standing-up(s) + Right after lying down [For ($z = 1, $z<=$x, $z++) { $z Ab-cycle(s) }] Wait for partner to finish similar workout } x As quickly as possible Cool-down 2021-06-08 16:38:32 - The Quad 08/30 🤸 Cardio for 00:53:57 Calories : 415 💓 : 133 ...