Coach R didn’t quite turn up today. Super slow run-walk giving Miss V company. Tad bit far but this beach stretch is pretty nice. 2022-02-12 06:02:48 - VGP Morning run 🏃 Ran 1.13 miles in 00:18:54 Pace : 16.73 min/mile. Elevation Gain : 42 ft. Elevation Loss : 42 ft. Calories : 196 Location : Chennai 💓 : 152
Back at MC for a few more loops. 2022-02-08 16:50:49 - MC loops R-W-R 🏃 Ran 2.4 miles in 00:38:43 Pace : 16.14 min/mile. Elevation Gain : 112 ft. Elevation Loss : 870 ft. Calories : 414 Location : Chennai 💓 : 161
A few laps at MC with S and V. Went in closer to noon and the temps were just right! Nasal only with the mask on. Right after the first lap, I had this tightness in the upper chest which eased out over the next few loops and I definitely could have picked up my pace if I really wanted. The calves were ’talking’ right after the run and the fresh OJ which I gulped down was just what the body needed…Great consecutive run after yesterday. I’m kinda liking getting back to this. ...
With the lock-down being lifted, S & I head to the beach. Some slow barefoot running in the sand. Been several (8?) months that I’ve really run and today it was good just being out there. 2022-02-05 06:39:02 - Marina Barefoot 🏃 Ran 1 miles in 00:18:42 Pace : 18.7 min/mile. Elevation Loss : 2 ft. Calories : 189 Location : Chennai 💓 : 152 ...
Hopped in a cab at 04:30 am and head to Animeshs’ to catch-up over a shortish bike ride. Some great off-road mountain biking through the Mrigavani WIldlife Park led us to a lesser known beautiful spot overlooking the Osman Sagar lake. Been a while that I’ve done some good mountain biking and looks like I badly needed this get-away! 2021-10-10 06:20:03 - Hyderabad Cycling 🚴 Biked 16.25 miles in 02:58:15 Pace : 10.97 min/mile. Elevation Gain : 627 ft. Elevation Loss : 611 ft. Calories : 1721 Location : Hyderabad 💓 : 163 ...
Hopped into an auto-rikshaw and bypassed the crowded section of the road from Injambakam to Thiruvanmayur. And looks like I did hit the 4hr mark :) 2021-08-28 08:02:59 - ECR closeout 🤸 Other 3.58 miles in 01:00:06 Pace : 16.79 min/mile. Elevation Gain : 147 ft. Elevation Loss : 139 ft. Calories : 405 Location : Chennai 💓 : 143
Great weather! Plan was to head towards Kovalam, spend about 4 hours outdoors and see what my endurance baseline was. Turned around at Sholinganallur since I had to use the restroom. This is something I need to plan for while in India. The lack of good public restrooms / porta porties is a huge detriment. So glad I decided to head via OMR. The wider road along with the service road definitely made it feel safer. ...
Marina was closed! Possibly to reduce footfall during the local holiday? Wrapped this up with breakfast at Murugan Idli. 2021-08-21 05:54:04 - No 4 🤸 Other 3.37 miles in 00:52:26 Pace : 15.56 min/mile. Elevation Gain : 150 ft. Elevation Loss : 132 ft. Calories : 549 Location : Chennai 💓 : 160
Did want to head till N4 beach. Decided to turn around a bit earlier and grab a cup of tea at Santhome Sangeetha instead. Need to head out much earlier to beat the traffic and the smoke! 2021-08-15 06:05:17 - Independence N4 🤸 Other 5.86 miles in 01:28:47 Pace : 15.15 min/mile. Elevation Gain : 299 ft. Elevation Loss : 275 ft. Calories : 1027 Location : Chennai 💓 : 171 ...
2021-08-08 16:21:17 - Adyar River Trail - Thiru Vi Ka Bridge 🤸 Other 5.57 miles in 01:28:04 Pace : 15.81 min/mile. Elevation Gain : 328 ft. Elevation Loss : 318 ft. Calories : 886 Location : Chennai 💓 : 165