Warmup, {30 seconds each, 30 seconds break - Planks, Hollow hold, Burpees, Plank touches, Squat jumps, Flutter kicks, Knee-to-elbow, Ab cycles, Lying down-standing up} x 3, Cool-down 2021-05-29 15:41:03 - The Quad 03/30 🤸 Cardio for 00:45:02 Calories : 246 💓 : 113
2021-05-30 04:58:28 - Ashtanga 🧘 Ashtanga Primary Standing Poses for 00:28:31 Calories : 145 💓 : 108
It just struck me today how much I love writing crude, rewarding code. The type that is just sufficient to get the job done and that which ‘scratches your itch’ and might probably be useful for someone else too. I am not a software developer. Never been one. My day job is far, far from it. It’s been more than a decade that I’ve worked in a software firm. And even when I did, a good bunch of my time then was spent of mainframe code [Rexx / JCL] and Change Management. ...
Warmup, {3 Squat jumps 3 cross touches (each side), 3 laying down+standups, 15 Jumping Jacks} x AMRAP (As many rounds as possible) in 25 mins, Cool-down 2021-05-27 17:08:51 - The Quad 02/30 🤸 Cardio for 00:42:22 Calories : 294 💓 : 125
Meena won a 30-Day workout program from one of her many escapades on the internet. Thanks The Quad! We did a bootcamp a decade back while in Pune. That was fun and hoping this would be too! Warmup, {15s Plank/Shoulder Cross-touch, 15s Squats, 10s Burpees, 20s Rest} x 25, Cool-down Quad 30 Day : 🤸 Cardio for 00:25:00 Calories : 205
30 Minutes of great breath work and standing ashtanga sequence. Ashtanga Standing : 🧘 Ashtanga for 00:30:00 Calories : 103
This is fascinating @petervangeit ! Wasn’t aware of SOI Maps. Thanks for sharing
Tweaked this setup further to make it a bit more seamless. I used a different but more reliable script to fetch the activity json files and setup a cron job to run twice every week. Next-up: 01. Make the parsing and data display theme agnostic. 02. Add a quick link to publish individual activities as posts if required 03. Build some cool charts :)
I’ve been struggling over the last year and a half to get back to a proper workout regimen that I like. Wanted ashtanga to be a part of it since that’s the only yoga practice I find exciting. Good to be back in the zone today. Did just the standing poses. Ashtanga Standing : 🧘 Ashtanga for 00:35:00 Calories : 120 Also testing out my garmin plugin! :)
Earlier this week, I came across this nifty python tool that lets you backup all your garmin data from the Garmin-Connect platform. I wrote a crude WordPress plugin to parse the json files over and display the data on my website here. The tool is kind of unstable because it essentially ‘mimics’ a regular Garmin-connect login and download. Also probably the reason why there aren’t many functional plugins for Garmin on wordpress. ...