Micro

Warmup { 05sec Quick feet 10sec Pushups/Cross-touches 10sec Burpees 20sec Jumping Jacks 15sec rest } x 25 Cool-down 2021-06-16 15:04:55 - The Quad 10/30 🤸 Cardio for 00:44:30 Calories : 268 💓 : 119

Partner workout day! Warmup, {Set 01: 3 Squat Jumps + 1 Broad Jump + 3 Cross-touches Rest while partner finishes the set Set 02: 3 Push-ups + 1 Burpee-up + 3 Broad Jumps + 3 Squat Jumps Rest while partner finishes the set } - As many reps as possible in 25 mins Cool-down 2021-06-14 15:50:12 - The Quad 09/30 🤸 Cardio for 00:34:50 Calories : 265 💓 : 129 ...

@ndanes@smallcamp.art I’ve had absolutely zero issues using [nextcloudpi](https://ownyourbits.com/nextcloudpi/#supported_systems). Silently been chugging along for a few years now with auto-updates and close to zero manual intervention. For the maps alternative, I’ve had my eyes on [Magic earth](https://www.magicearth.com/)

An odd and forced hiatus to the workout program that I had going with Meena. What started off as a discomfort in the tummy on Thursday afternoon led to mild fever and chills over the night. Likely the handful of saunf tipped me over? Took a few hours off from work and was back to normal this evening. Will get back to the regimen on Monday!

Partner workout day! Let’s call this a loop within loop workout! Warmup, For ($x = 1, $x<=7, $x++) { $x Burpee(s) + Within each Burpee [For ($y = 1, $y<=$x, $y++) { $y Knee-to-elbow(s) }] $x lying-down-standing-up(s) + Right after lying down [For ($z = 1, $z<=$x, $z++) { $z Ab-cycle(s) }] Wait for partner to finish similar workout } x As quickly as possible Cool-down 2021-06-08 16:38:32 - The Quad 08/30 🤸 Cardio for 00:53:57 Calories : 415 💓 : 133 ...

Partner workout day! Warmup, { 5 Squats 2 Burpees + Jump over partner 5 Crawl plank cross touches [Rest while partner finishes] } x As many reps as possible within 25 minutes Cool-down 2021-06-06 08:06:48 - The Quad 07/30 🤸 Cardio for 00:35:24 Calories : 251 💓 : 124

Warmup, 8 rounds in 32 minutes:{ Set 01: 15s Squat holds, 15s Squats, 30s rest Set 02: 15s Plank, 15s Burpees, 30s rest Set 03: 15s Hollow Hold, 15s Lying down-Standing up, 30s rest Set 04: 15s Bounding, 15s Jumping Jacks, 30s rest } x 8 Cool-down 2021-06-04 14:19:42 - The Quad 06/30 🤸 Cardio for 00:45:17 Calories : 361 💓 : 128

Warmup, 8 rounds in 24 minutes: { Set 01: 10s Plank, 10s Cross-touches, 15s Burpees, rest Set 02: 10s Hollow Hold, 10s Flutter kicks, 15s Laying down+Stand up, rest Set 03: 10s Squat Parallel, 10s Partial Squats, 15s Squat jumps, rest } x 8 Cool-down 2021-06-02 16:30:55 - The Quad 05/30 🤸 Cardio for 00:35:58 Calories : 302 💓 : 135

“You know, sometimes all you need is 20 seconds of insane courage, just literally 20 seconds of embarrassing bravery, and I promise you something great will come of it.” – Benjamin Mee, (We Bought a Zoo, 2011)

Warmup, {100 squats, 100 Knee-to-elbow, 50 Lying down-Standing up, 50 Burpees}, Cool-down Burpees at the end end were …brutal! 2021-05-31 15:36:49 - The Quad 04/30 🤸 Cardio for 00:47:33 Calories : 336 💓 : 130