Replied to:Expanding my movement practice: Animal movements
This sounds pretty interesting, Philip. Something I should consider adding to my workout regimen. I’ve always had a tough time coordinating my limbs and following flow sequences. Several years back after a failed attempt at learning Kalaripayettu , I was heavily demoralized. My flexibility seemed to be abysmally low and I had a real tough time getting back to group classes. Earlier this month my wife finally got me to sign up for Ashtanga Yoga. It’s only been a few weeks and I already see tremendous improvement in my ability to focus, coordinate my moves and remember sequences. I guess the break in between was much needed… ...