Warmup, {30 seconds each, 30 seconds break – Planks, Hollow hold, Burpees, Plank touches, Squat jumps, Flutter kicks, Knee-to-elbow, Ab cycles, Lying down-standing up} x 3, Cool-down 2021-05-29 15:41:03 – The Quad 03/30 🤸 Cardio for 00:45:02 Calories : 246 💓 : 113
Warmup, {3 Squat jumps 3 cross touches (each side), 3 laying down+standups, 15 Jumping Jacks} x AMRAP (As many rounds as possible) in 25 mins, Cool-down 2021-05-27 17:08:51 – The Quad 02/30 🤸 Cardio for 00:42:22 Calories : 294 💓 : 125
30 Minutes of great breath work and standing ashtanga sequence. Ashtanga Standing : 🧘 Ashtanga for 00:30:00 Calories : 103
Meena won a 30-Day workout program from one of her many escapades on the internet. Thanks The Quad! We did a bootcamp a decade back while in Pune. That was fun and hoping this would be too! Warmup, {15s Plank/Shoulder Cross-touch, 15s Squats, 10s Burpees, 20s Rest} x 25, Cool-down Quad 30 Day : 🤸…
I’ve been struggling over the last year and a half to get back to a proper workout regimen that I like. Wanted ashtanga to be a part of it since that’s the only yoga practice I find exciting. Good to be back in the zone today. Did just the standing poses. Ashtanga Standing : 🧘…