Week7Day2
A mile on the roads in the morning. Stretches of sidewalks still icy. Decided to head back home. Clocked 8 on the treadmill later in the evening at the Y right after work. Miss Me ended up rowing for sometime, after quite sometime!
Wapack Training
Week6Day7
Signing off the 53 mile week with a 3hr, 15mile run on the treadmill. The weather looks promising for the next week. Hoping the snow melts down over the next few days. Can’t wait to get back to the trails and dirt roads.
Week6Day6
13.5 miles on the treadmill at the Y. Let’s check that off as the first half for this month and my first ever on a treadmill. Was obviously NOT fun. The weather out was in the balmy lower 50s. Initial plan was to finally get some miles out in the trails at Hale Reservation. With…
Week6Day5
Another 6miles in the evening followed by a two and a half hour Shiatsu massage with Miss Me. The massage was probably more demanding than the run. Some exceptional stretches though. Over time I’m realizing how important and relaxing these stretches could be. I believe they’ve also been heavily responsible for my injury free runs…
Week6Day4
6 miles at the Y in an hour. Not bad. Looks like I’m slowly defaulting to my 10 minute miles. Initially planned to run in the morning. Guess I was way too fatigued to get up. Also looks like last nights 8 mile run hit me hard. Work, Study and other Misc. things seem to…