Week8Day3
6 miler with just a raccoon sighting. Good pace finishing out in 1:10. The coyotes seem to be hibernating!
Wapack Training
Week8Day2
8 mile early AM run. VFW loop. Had to get this done in the morning to keep the evening free for some ice skating!
Week7Day5
Was supposed to run a 6 miler today. Long day at work. Asked Miss me to come over to the reservoir. Initial plan was to walk it out. The shin pain in the left foot has become a cause of concern. Decided to take it easy for the day and head home. Gave it a…
Week7Day4
A good 8mile run from the yoga studio to home. Clocked about 01:25. As I was waiting at a signal near BWH a fellow runner who looked pretty shaken asked if she could tag along for a few blocks. Apparently some random guy on the road pushed her on to the wall and tried molesting…
Week7Day3
7ish miles on the regular VFW route. Had a ‘blah’ start but looked like I was doing a great pace. Probably getting back on the road after a week on the treadmill was a good push. Niggling shin pain, no cramps. No coyote sightings!