Skip to content

Run

Week7Day3

  • SSP 

7ish miles on the regular VFW route. Had a ‘blah’ start but looked like I was doing a great pace. Probably getting back on the road after a week on the treadmill was a good push. Niggling shin pain, no cramps. No coyote sightings!

Week7Day2

  • SSP 

A mile on the roads in the morning. Stretches of sidewalks still icy. Decided to head back home. Clocked 8 on the treadmill later in the evening at the Y right after work. Miss Me ended up rowing for sometime, after quite sometime!

Week6Day7

  • SSP 
Played

Signing off the 53 mile week with a 3hr, 15mile run on the treadmill. The weather looks promising for the next week. Hoping the snow melts down over the next few days. Can’t wait to get back to the trails and dirt roads.

Week6Day6

  • SSP 
Played

13.5 miles on the treadmill at the Y. Let’s check that off as the first half for this month and my first ever on a treadmill. Was obviously NOT fun. The weather out was in the balmy lower 50s. Initial plan was to finally get some miles out in the trails at Hale Reservation. With…

Week6Day5

  • SSP 

Another 6miles in the evening followed by a two and a half hour Shiatsu massage with Miss Me. The massage was probably more demanding than the run. Some exceptional stretches though. Over time I’m realizing how important and relaxing these stretches could be. I believe they’ve also been heavily responsible for my injury free runs…