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6900616348

Warmup,

8 rounds in 32 minutes:{

  • Set 01: 15s Squat holds, 15s Squats, 30s rest
  • Set 02: 15s Plank, 15s Burpees, 30s rest
  • Set 03: 15s Hollow Hold, 15s Lying down-Standing up, 30s rest
  • Set 04: 15s Bounding, 15s Jumping Jacks, 30s rest

} x 8

Cool-down

2021-06-04 14:19:42 – The Quad 06/30 🤸 Cardio for 00:45:17
Calories : 361
💓 : 128



6900615478

Warmup,

8 rounds in 24 minutes:

{

Set 01: 10s Plank, 10s Cross-touches, 15s Burpees, rest

Set 02: 10s Hollow Hold, 10s Flutter kicks, 15s Laying down+Stand up, rest

Set 03: 10s Squat Parallel, 10s Partial Squats, 15s Squat jumps, rest

} x 8

Cool-down

2021-06-02 16:30:55 – The Quad 05/30 🤸 Cardio for 00:35:58
Calories : 302
💓 : 135



June 2, 2021 10:13

“You know, sometimes all you need is 20 seconds of insane courage, just literally 20 seconds of embarrassing bravery, and I promise you something great will come of it.”

– Benjamin Mee, (We Bought a Zoo, 2011)



6873194131

Warmup, {100 squats, 100 Knee-to-elbow, 50 Lying down-Standing up, 50 Burpees}, Cool-down

Burpees at the end end were …brutal!

2021-05-31 15:36:49 – The Quad  04/30 🤸 Cardio for 00:47:33
Calories : 336
💓 : 130



6873189300

2021-05-30 04:58:28 – Ashtanga 🧘 Ashtanga Primary Standing Poses for 00:28:31
Calories : 145
💓 : 108