Garmin Activity Data

2024-11-24 | 11:12:23: Nevado de Toluca ESC hike 🥾
Hiked 1.99 mi. in 02:36:52 at 78.84 min/mile.
Elevation Gain: 920.90 ft.
Elevation Loss: 931.69 ft.
Elevation - Max: 14,553.94 ft. | Min: 13,632.51 ft.
Calories: 869
🫀 Average HR: 140 | Max HR: 196
Location: Toluca

2024-10-26 | 20:36:43: Dia de Muertos night ride 🚴‍
Rode 10.96 mi. in 01:56:09 at 10.6 min/mile.
Elevation Gain: 798.98 ft.
Elevation Loss: 811.52 ft.
Elevation - Max: 7,504.00 ft. | Min: 7,320.73 ft.
Calories: 629
🫀 Average HR: 127 | Max HR: 189
Location: Miguel Hidalgo

2024-10-19 | 10:43:30: Cascada de la Burbuja 🥾
Hiked 5.26 mi. in 03:19:49 at 37.99 min/mile.
Elevation Gain: 4,905.02 ft.
Elevation Loss: 4,908.66 ft.
Elevation - Max: 9,821.78 ft. | Min: 8,661.52 ft.
Calories: 1017
🫀 Average HR: 130 | Max HR: 182
Location: Amecameca

2024-09-28 | 16:14:59: Miguel Hidalgo Other 🥾
Hiked 6.46 mi. in 01:35:36 at 14.8 min/mile.
Elevation Gain: 14,776.97 ft.
Elevation Loss: 14,815.16 ft.
Elevation - Max: 7,507.48 ft. | Min: 272.97 ft.
Calories: 794
🫀 Average HR: 155 | Max HR: 201
Location: Miguel Hidalgo

2024-08-09 | 10:41:09: Nevado de Toluca short loop 🥾
Hiked 3.92 mi. in 03:54:18 at 59.77 min/mile.
Elevation Gain: 897.74 ft.
Elevation Loss: 939.99 ft.
Elevation - Max: 14,051.74 ft. | Min: 13,634.38 ft.
Calories: 960
🫀 Average HR: 120 | Max HR: 181
Location: Toluca

2024-08-04 | 10:13:16: Miguel Hidalgo Running 🏃
Ran 2.86 mi. in 01:24:41 at 29.61 min/mile.
Elevation Gain: 165.49 ft.
Elevation Loss: 182.94 ft.
Elevation - Max: 7,447.87 ft. | Min: 7,361.52 ft.
Calories: 494
🫀 Average HR: 138 | Max HR: 190
Location: Miguel Hidalgo

2024-08-03 | 13:31:19: Ex Convento to Parking 🥾
Hiked 2.7 mi. in 01:25:57 at 31.83 min/mile.
Elevation Gain: 40,748.16 ft.
Elevation Loss: 42,204.82 ft.
Elevation - Max: 10,896.52 ft. | Min: 23.62 ft.
Calories: 416
🫀 Average HR: 110 | Max HR: 178
Location: Álvaro Obregón

2024-08-02 | 05:51:19: Miguel Hidalgo Cycling 🚴‍
Rode 3.78 mi. in 00:26:17 at 6.96 min/mile.
Elevation Gain: 132.19 ft.
Elevation Loss: 136.84 ft.
Elevation - Max: 7,519.72 ft. | Min: 7,404.86 ft.
Calories: 160
🫀 Average HR: 124 | Max HR: 157
Location: Miguel Hidalgo

2024-06-19 | 09:25:12: Miguel Hidalgo Cycling 🚴‍
Rode 8.11 mi. in 01:27:49 at 10.83 min/mile.
Elevation Gain: 681.63 ft.
Elevation Loss: 891.34 ft.
Elevation - Max: 7,620.08 ft. | Min: 7,358.50 ft.
Calories: 458
🫀 Average HR: 126 | Max HR: 168
Location: Miguel Hidalgo

2024-04-20 | 07:39:31: Nevado de Toluca 🥾
Hiked 6.07 mi. in 06:39:57 at 65.89 min/mile.
Elevation Gain: 2,610.96 ft.
Elevation Loss: 2,613.29 ft.
Elevation - Max: 15,252.46 ft. | Min: 13,635.73 ft.
Calories: 1037
🫀 Average HR: 90 | Max HR: 182
Location: Toluca

2024-04-14 | 09:43:52: Pico de Águila et Cerro La Cruz del Marquez 🥾
Hiked 4.69 mi. in 04:50:29 at 61.94 min/mile.
Elevation Gain: 2,404.92 ft.
Elevation Loss: 2,383.56 ft.
Elevation - Max: 12,875.00 ft. | Min: 10,798.36 ft.
Calories: 1810
🫀 Average HR: 152 | Max HR: 191
Location: La Magdalena Contreras

2024-04-07 | 00:20:14: Izta Attempt 🥾
Hiked 5.57 mi. in 05:32:48 at 59.75 min/mile.
Elevation Gain: 8,116.47 ft.
Elevation Loss: 7,641.93 ft.
Elevation - Max: 15,128.15 ft. | Min: 7,360.24 ft.
Calories: 1424
🫀 Average HR: 122 | Max HR: 173
Location: Amecameca

2024-04-06 | 13:17:14: Izta Primer Portillo 🥾
Hiked 2.14 mi. in 01:33:52 at 43.87 min/mile.
Elevation Gain: 1,068.50 ft.
Elevation Loss: 1,075.85 ft.
Elevation - Max: 13,944.65 ft. | Min: 13,004.95 ft.
Calories: 671
🫀 Average HR: 151 | Max HR: 192
Location: Amecameca

2024-03-15 | 07:49:42: Teotihuacán Cycling 🚴‍
Rode 0.84 mi. in 00:26:49 at 31.93 min/mile.
Elevation Gain: 71.26 ft.
Elevation Loss: 10.56 ft.
Elevation - Max: 7,634.51 ft. | Min: 7,557.81 ft.
Calories: 88
🫀 Average HR: 95 | Max HR: 172
Location: Teotihuacán

2024-02-19 | 08:10:27: Miguel Hidalgo Cycling 🚴‍
Rode 0.77 mi. in 00:19:20 at 25.11 min/mile.
Elevation Gain: 94.39 ft.
Elevation Loss: 105.54 ft.
Elevation - Max: 7,484.91 ft. | Min: 7,411.42 ft.
Calories: 91
🫀 Average HR: 119 | Max HR: 167
Location: Miguel Hidalgo

2024-02-18 | 09:47:34: Centro Historico ride with Ron 🚴‍
Rode 8.42 mi. in 01:13:51 at 8.77 min/mile.
Elevation Gain: 488.85 ft.
Elevation Loss: 480.54 ft.
Elevation - Max: 7,491.14 ft. | Min: 7,322.97 ft.
Calories: 555
🫀 Average HR: 149 | Max HR: 181
Location: Miguel Hidalgo

2024-02-10 | 09:53:28: Piedra Herradra Monarch Butterfly Hike 🥾
Hiked 2.55 mi. in 01:39:18 at 38.95 min/mile.
Elevation Gain: 1,043.86 ft.
Elevation Loss: 1,062.14 ft.
Elevation - Max: 10,456.07 ft. | Min: 9,474.44 ft.
Calories: 494
🫀 Average HR: 124 | Max HR: 177
Location: Temascaltepec

2024-02-03 | 10:11:53: Desierte Leones GS Hike 🥾
Hiked 2.56 mi. in 01:45:55 at 41.38 min/mile.
Elevation Gain: 614.80 ft.
Elevation Loss: 637.01 ft.
Elevation - Max: 9,850.92 ft. | Min: 9,636.88 ft.
Calories: 301
🫀 Average HR: 90 | Max HR: 142
Location: Cuajimalpa de Morelos

2024-01-27 | 09:34:28: Izta Vulcan La Joya hike 🥾
Hiked 8.55 mi. in 03:11:38 at 22.41 min/mile.
Elevation Gain: 1,598.82 ft.
Elevation Loss: 1,600.92 ft.
Elevation - Max: 13,127.69 ft. | Min: 12,063.32 ft.
Calories: 1549
🫀 Average HR: 160 | Max HR: 198
Location: Amecameca

2024-01-15 | 08:32:06: Miguel Hidalgo Cycling 🚴‍
Rode 2.75 mi. in 00:30:38 at 11.14 min/mile.
Elevation Gain: 109.45 ft.
Elevation Loss: 97.51 ft.
Elevation - Max: 7,498.85 ft. | Min: 7,375.33 ft.
Calories: 195
🫀 Average HR: 135 | Max HR: 163
Location: Miguel Hidalgo

2024-01-15 | 07:58:48: Miguel Hidalgo Cycling 🚴‍
Rode 0.65 mi. in 00:13:33 at 20.87 min/mile.
Elevation Gain: 13.42 ft.
Elevation Loss: 48.36 ft.
Elevation - Max: 7,450.56 ft. | Min: 7,401.90 ft.
Calories: 79
🫀 Average HR: 118 | Max HR: 154
Location: Miguel Hidalgo

2023-12-31 | 08:55:25: Miguel Hidalgo Cycling 🚴‍
Rode 3.64 mi. in 01:29:36 at 24.62 min/mile.
Elevation Gain: 319.52 ft.
Elevation Loss: 403.48 ft.
Elevation - Max: 7,515.22 ft. | Min: 7,337.27 ft.
Calories: 420
🫀 Average HR: 115 | Max HR: 165
Location: Miguel Hidalgo

2023-12-23 | 12:14:04: Ex Convento to La Venta 🥾
Hiked 2.15 mi. in 00:45:39 at 21.24 min/mile.
Elevation Gain: 464.57 ft.
Elevation Loss: 801.18 ft.
Elevation - Max: 9,800.98 ft. | Min: 9,400.26 ft.
Calories: 305
🫀 Average HR: 131 | Max HR: 161
Location: Cuajimalpa de Morelos

2023-12-23 | 10:54:39: Cuajimalpa de Morelos Other 🥾
Hiked 0.7 mi. in 00:13:34 at 19.4 min/mile.
Elevation Gain: 156.96 ft.
Elevation Loss: 177.43 ft.
Elevation - Max: 9,800.79 ft. | Min: 9,681.14 ft.
Calories: 98
🫀 Average HR: 136 | Max HR: 175
Location: Cuajimalpa de Morelos

2023-12-09 | 08:22:51: Cerro San Miguel and Cerro El Caballete from Ex Convento 🥾
Hiked 8.8 mi. in 05:02:01 at 34.32 min/mile.
Elevation Gain: 2,740.45 ft.
Elevation Loss: 2,764.63 ft.
Elevation - Max: 12,345.80 ft. | Min: 9,837.24 ft.
Calories: 2042
🫀 Average HR: 153 | Max HR: 193
Location: Cuajimalpa de Morelos

2023-09-16 | 09:56:07: Cuajimalpa de Morelos Other 🤸
Covered 2.34 mi. in 01:35:11 at 40.68 min/mile.
Elevation Gain: 504.82 ft.
Elevation Loss: 459.91 ft.
Elevation - Max: 9,503.41 ft. | Min: 9,276.25 ft.
Calories: 502
🫀 Average HR: 125 | Max HR: 181
Location: Cuajimalpa de Morelos

2023-07-09 | 09:04:03: Miguel Hidalgo Cycling 🚴‍
Rode 5.97 mi. in 01:52:38 at 18.87 min/mile.
Elevation Gain: 542.03 ft.
Elevation Loss: 523.10 ft.
Elevation - Max: 7,507.02 ft. | Min: 7,333.43 ft.
Calories: 422
🫀 Average HR: 105 | Max HR: 162
Location: Miguel Hidalgo

2023-07-05 | 17:48:13: Cuauhtémoc Cycling 🚴‍
Rode 3 mi. in 00:19:18 at 6.44 min/mile.
Elevation Gain: 379.17 ft.
Elevation Loss: 398.98 ft.
Elevation - Max: 7,709.32 ft. | Min: 7,336.68 ft.
Calories: 175
🫀 Average HR: 157 | Max HR: 182
Location: Cuauhtémoc

2023-07-05 | 08:28:06: Miguel Hidalgo Cycling 🚴‍
Rode 3.22 mi. in 00:23:17 at 7.23 min/mile.
Elevation Gain: 549.11 ft.
Elevation Loss: 589.60 ft.
Elevation - Max: 7,448.16 ft. | Min: 6,895.01 ft.
Calories: 136
🫀 Average HR: 125 | Max HR: 127
Location: Miguel Hidalgo

2023-07-03 | 17:45:21: Cuauhtémoc Cycling 🚴‍
Rode 2.23 mi. in 00:20:57 at 9.4 min/mile.
Elevation Gain: 79.99 ft.
Elevation Loss: 13.16 ft.
Elevation - Max: 7,424.11 ft. | Min: 7,336.75 ft.
Calories: 161
🫀 Average HR: 137 | Max HR: 173
Location: Cuauhtémoc

2023-07-03 | 08:24:20: Miguel Hidalgo Cycling 🚴‍
Rode 3.24 mi. in 00:23:06 at 7.13 min/mile.
Elevation Gain: 238.19 ft.
Elevation Loss: 294.16 ft.
Elevation - Max: 7,453.71 ft. | Min: 7,334.71 ft.
Calories: 170
🫀 Average HR: 138 | Max HR: 187
Location: Miguel Hidalgo

2023-07-02 | 10:15:52: Miguel Hidalgo Cycling 🚴‍
Rode 6.01 mi. in 01:45:41 at 17.59 min/mile.
Elevation Gain: 358.66 ft.
Elevation Loss: 361.06 ft.
Elevation - Max: 7,496.82 ft. | Min: 7,337.60 ft.
Calories: 470
🫀 Average HR: 119 | Max HR: 177
Location: Miguel Hidalgo

2023-06-26 | 17:46:31: Cuauhtémoc Cycling 🚴‍
Rode 3.05 mi. in 00:21:50 at 7.16 min/mile.
Elevation Gain: 262.30 ft.
Elevation Loss: 221.16 ft.
Elevation - Max: 7,442.39 ft. | Min: 7,330.09 ft.
Calories: 194
🫀 Average HR: 154 | Max HR: 173
Location: Cuauhtémoc

2023-06-26 | 08:19:41: Miguel Hidalgo Cycling 🚴‍
Rode 3.15 mi. in 00:23:50 at 7.57 min/mile.
Elevation Gain: 115.55 ft.
Elevation Loss: 198.13 ft.
Elevation - Max: 7,455.97 ft. | Min: 7,331.43 ft.
Calories: 153
🫀 Average HR: 127 | Max HR: 178
Location: Miguel Hidalgo

2023-06-25 | 15:02:19: Miguel Hidalgo Cycling 🚴‍
Rode 1.63 mi. in 00:34:30 at 21.17 min/mile.
Elevation Gain: 192.75 ft.
Elevation Loss: 180.25 ft.
Elevation - Max: 7,543.11 ft. | Min: 7,390.03 ft.
Calories: 204
🫀 Average HR: 123 | Max HR: 167
Location: Miguel Hidalgo

2023-06-25 | 08:52:01: Miguel Hidalgo Cycling 🚴‍
Rode 5 mi. in 01:27:04 at 17.41 min/mile.
Elevation Gain: 237.76 ft.
Elevation Loss: 288.91 ft.
Elevation - Max: 7,455.68 ft. | Min: 7,337.80 ft.
Calories: 294
🫀 Average HR: 95 | Max HR: 137
Location: Miguel Hidalgo

2023-06-22 | 17:48:34: Miguel Hidalgo Cycling 🚴‍
Rode 3.08 mi. in 00:20:35 at 6.68 min/mile.
Elevation Gain: 62.60 ft.
Elevation Loss: 47.15 ft.
Elevation - Max: 7,423.29 ft. | Min: 7,344.06 ft.
Calories: 174
🫀 Average HR: 145 | Max HR: 172
Location: Miguel Hidalgo

2023-06-22 | 08:33:54: Miguel Hidalgo Cycling 🚴‍
Rode 3.19 mi. in 00:20:49 at 6.53 min/mile.
Elevation Gain: 83.89 ft.
Elevation Loss: 151.90 ft.
Elevation - Max: 7,433.92 ft. | Min: 7,330.97 ft.
Calories: 147
🫀 Average HR: 129 | Max HR: 130
Location: Miguel Hidalgo

2023-06-20 | 17:37:34: Miguel Hidalgo Cycling 🚴‍
Rode 2.13 mi. in 00:20:54 at 9.81 min/mile.
Elevation Gain: 70.80 ft.
Elevation Loss: 28.48 ft.
Elevation - Max: 7,422.87 ft. | Min: 7,335.60 ft.
Calories: 184
🫀 Average HR: 148 | Max HR: 178
Location: Miguel Hidalgo

2023-06-20 | 08:30:36: Miguel Hidalgo Cycling 🚴‍
Rode 3.13 mi. in 00:22:10 at 7.09 min/mile.
Elevation Gain: 241.37 ft.
Elevation Loss: 280.54 ft.
Elevation - Max: 7,434.91 ft. | Min: 7,332.51 ft.
Calories: 164
🫀 Average HR: 134 | Max HR: 168
Location: Miguel Hidalgo

2023-06-19 | 15:53:41: Miguel Hidalgo Cycling 🚴‍
Rode 0.57 mi. in 00:18:12 at 31.94 min/mile.
Elevation Gain: 118.11 ft.
Elevation Loss: 29.76 ft.
Elevation - Max: 7,525.59 ft. | Min: 7,403.77 ft.
Calories: 107
🫀 Average HR: 120 | Max HR: 164
Location: Miguel Hidalgo

2023-06-19 | 13:06:48: Miguel Hidalgo Cycling 🚴‍
Rode 0.62 mi. in 00:18:40 at 30.12 min/mile.
Elevation Gain: 53.77 ft.
Elevation Loss: 13.98 ft.
Elevation - Max: 7,457.78 ft. | Min: 7,402.36 ft.
Calories: 90
🫀 Average HR: 111 | Max HR: 163
Location: Miguel Hidalgo

2023-06-18 | 09:50:11: Miguel Hidalgo Cycling 🚴‍
Rode 5.77 mi. in 02:15:54 at 23.55 min/mile.
Elevation Gain: 421.26 ft.
Elevation Loss: 412.96 ft.
Elevation - Max: 7,520.80 ft. | Min: 7,336.68 ft.
Calories: 675
🫀 Average HR: 122 | Max HR: 187
Location: Miguel Hidalgo

2023-06-11 | 08:47:12: Miguel Hidalgo Cycling 🚴‍
Rode 5.99 mi. in 01:48:40 at 18.14 min/mile.
Elevation Gain: 504.79 ft.
Elevation Loss: 513.29 ft.
Elevation - Max: 7,492.78 ft. | Min: 7,338.94 ft.
Calories: 449
🫀 Average HR: 106 | Max HR: 159
Location: Miguel Hidalgo

2023-05-21 | 09:15:30: Miguel Hidalgo Cycling 🚴‍
Rode 7.03 mi. in 02:12:46 at 18.89 min/mile.
Elevation Gain: 9,544.78 ft.
Elevation Loss: 9,536.71 ft.
Elevation - Max: 7,503.58 ft. | Min: -1,640.42 ft.
Calories: 650
🫀 Average HR: 117 | Max HR: 176
Location: Miguel Hidalgo

2023-05-19 | 17:24:58: Cuauhtémoc Cycling 🚴‍
Rode 4.2 mi. in 00:35:21 at 8.42 min/mile.
Elevation Gain: 152.30 ft.
Elevation Loss: 127.03 ft.
Elevation - Max: 7,443.08 ft. | Min: 7,331.46 ft.
Calories: 272
🫀 Average HR: 137 | Max HR: 172
Location: Cuauhtémoc

2023-05-19 | 08:18:05: Miguel Hidalgo Cycling 🚴‍
Rode 3.08 mi. in 00:19:30 at 6.34 min/mile.
Elevation Gain: 235.99 ft.
Elevation Loss: 205.71 ft.
Elevation - Max: 7,445.18 ft. | Min: 7,329.79 ft.
Calories: 93
🫀 Average HR: 106 | Max HR: 173
Location: Miguel Hidalgo

2023-05-18 | 17:38:36: Cuauhtémoc Cycling 🚴‍
Rode 2.74 mi. in 00:19:51 at 7.25 min/mile.
Elevation Gain: 257.05 ft.
Elevation Loss: 217.45 ft.
Elevation - Max: 7,542.36 ft. | Min: 7,340.98 ft.
Calories: 155
🫀 Average HR: 136 | Max HR: 171
Location: Cuauhtémoc

2023-05-18 | 08:22:55: Miguel Hidalgo Cycling 🚴‍
Rode 3.09 mi. in 00:16:56 at 5.48 min/mile.
Elevation Gain: 179.36 ft.
Elevation Loss: 160.66 ft.
Elevation - Max: 7,445.28 ft. | Min: 7,335.10 ft.
Calories: 137
🫀 Average HR: 138 | Max HR: 158
Location: Miguel Hidalgo

2023-05-17 | 17:53:18: Cuauhtémoc Cycling 🚴‍
Rode 3.08 mi. in 00:22:26 at 7.29 min/mile.
Elevation Gain: 60.99 ft.
Elevation Loss: 32.94 ft.
Elevation - Max: 7,434.38 ft. | Min: 7,333.17 ft.
Calories: 180
🫀 Average HR: 141 | Max HR: 166
Location: Cuauhtémoc

2023-05-17 | 08:18:25: Miguel Hidalgo Cycling 🚴‍
Rode 3.12 mi. in 00:19:17 at 6.18 min/mile.
Elevation Gain: 34.91 ft.
Elevation Loss: 72.01 ft.
Elevation - Max: 7,450.16 ft. | Min: 7,338.71 ft.
Calories: 105
🫀 Average HR: 113 | Max HR: 154
Location: Miguel Hidalgo

2023-05-16 | 17:41:01: Cuauhtémoc Cycling 🚴‍
Rode 3.24 mi. in 00:22:10 at 6.85 min/mile.
Elevation Gain: 284.19 ft.
Elevation Loss: 193.41 ft.
Elevation - Max: 7,451.84 ft. | Min: 7,181.76 ft.
Calories: 176
🫀 Average HR: 138 | Max HR: 172
Location: Cuauhtémoc

2023-05-16 | 08:15:34: Miguel Hidalgo Cycling 🚴‍
Rode 3.11 mi. in 00:19:56 at 6.41 min/mile.
Elevation Gain: 116.60 ft.
Elevation Loss: 135.37 ft.
Elevation - Max: 7,464.57 ft. | Min: 7,329.92 ft.
Calories: 156
🫀 Average HR: 137 | Max HR: 178
Location: Miguel Hidalgo

2023-05-15 | 17:50:17: Cuauhtémoc Cycling 🚴‍
Rode 2.69 mi. in 00:21:16 at 7.91 min/mile.
Elevation Gain: 109.28 ft.
Elevation Loss: 71.46 ft.
Elevation - Max: 7,435.76 ft. | Min: 7,332.05 ft.
Calories: 169
🫀 Average HR: 140 | Max HR: 173
Location: Cuauhtémoc

2023-05-15 | 08:14:46: Miguel Hidalgo Cycling 🚴‍
Rode 2.97 mi. in 00:21:06 at 7.11 min/mile.
Elevation Gain: 165.35 ft.
Elevation Loss: 135.37 ft.
Elevation - Max: 7,448.03 ft. | Min: 7,331.10 ft.
Calories: 139
🫀 Average HR: 124 | Max HR: 172
Location: Miguel Hidalgo

2023-05-12 | 18:09:01: Cuauhtémoc Cycling 🚴‍
Rode 2.97 mi. in 00:23:01 at 7.75 min/mile.
Elevation Gain: 282.61 ft.
Elevation Loss: 219.39 ft.
Elevation - Max: 7,444.82 ft. | Min: 7,339.04 ft.
Calories: 212
🫀 Average HR: 154 | Max HR: 176
Location: Cuauhtémoc

2023-05-12 | 08:12:37: Miguel Hidalgo Cycling 🚴‍
Rode 3.1 mi. in 00:21:27 at 6.92 min/mile.
Elevation Gain: 146.26 ft.
Elevation Loss: 116.04 ft.
Elevation - Max: 7,453.28 ft. | Min: 7,337.04 ft.
Calories: 193
🫀 Average HR: 151 | Max HR: 183
Location: Miguel Hidalgo

2023-05-11 | 17:51:09: Cuauhtémoc Cycling 🚴‍
Rode 3.04 mi. in 00:19:47 at 6.51 min/mile.
Elevation Gain: 225.52 ft.
Elevation Loss: 185.76 ft.
Elevation - Max: 7,532.68 ft. | Min: 7,339.53 ft.
Calories: 186
🫀 Average HR: 157 | Max HR: 175
Location: Cuauhtémoc

2023-05-11 | 08:09:54: Miguel Hidalgo Cycling 🚴‍
Rode 2.76 mi. in 00:15:46 at 5.72 min/mile.
Elevation Gain: 21.33 ft.
Elevation Loss: 101.15 ft.
Elevation - Max: 7,454.72 ft. | Min: 7,330.38 ft.
Calories: 137
🫀 Average HR: 146 | Max HR: 174
Location: Miguel Hidalgo

2023-05-09 | 18:42:08: Cuauhtémoc Cycling 🚴‍
Rode 3.2 mi. in 00:25:17 at 7.91 min/mile.
Elevation Gain: 385.76 ft.
Elevation Loss: 310.20 ft.
Elevation - Max: 7,530.02 ft. | Min: 7,338.32 ft.
Calories: 217
🫀 Average HR: 149 | Max HR: 186
Location: Cuauhtémoc

2023-05-09 | 08:15:19: Miguel Hidalgo Cycling 🚴‍
Rode 3.11 mi. in 00:20:45 at 6.67 min/mile.
Elevation Gain: 320.83 ft.
Elevation Loss: 355.41 ft.
Elevation - Max: 7,519.69 ft. | Min: 7,340.19 ft.
Calories: 181
🫀 Average HR: 150 | Max HR: 174
Location: Miguel Hidalgo

2023-05-08 | 18:10:20: Cuauhtémoc Cycling 🚴‍
Rode 3.17 mi. in 00:22:38 at 7.14 min/mile.
Elevation Gain: 264.47 ft.
Elevation Loss: 187.80 ft.
Elevation - Max: 7,533.66 ft. | Min: 7,340.85 ft.
Calories: 200
🫀 Average HR: 146 | Max HR: 171
Location: Cuauhtémoc

2023-05-08 | 08:12:33: Miguel Hidalgo Cycling 🚴‍
Rode 3.14 mi. in 00:23:03 at 7.34 min/mile.
Elevation Gain: 63.29 ft.
Elevation Loss: 134.78 ft.
Elevation - Max: 7,450.75 ft. | Min: 7,339.24 ft.
Calories: 183
🫀 Average HR: 137 | Max HR: 184
Location: Miguel Hidalgo

2023-05-05 | 13:33:29: Miguel Hidalgo Cycling 🚴‍
Rode 1.93 mi. in 00:14:51 at 7.69 min/mile.
Elevation Gain: 223.82 ft.
Elevation Loss: 59.12 ft.
Elevation - Max: 7,543.31 ft. | Min: 7,375.72 ft.
Calories: 108
🫀 Average HR: 158 | Max HR: 180
Location: Miguel Hidalgo

2023-05-05 | 08:25:13: Miguel Hidalgo Cycling 🚴‍
Rode 3.05 mi. in 00:28:38 at 9.39 min/mile.
Elevation Gain: 82.58 ft.
Elevation Loss: 130.48 ft.
Elevation - Max: 7,444.46 ft. | Min: 7,329.79 ft.
Calories: 185
🫀 Average HR: 130 | Max HR: 172
Location: Miguel Hidalgo

2023-05-01 | 12:39:42: Cuauhtémoc Cycling 🚴‍
Rode 3.59 mi. in 00:28:49 at 8.03 min/mile.
Elevation Gain: 280.51 ft.
Elevation Loss: 225.33 ft.
Elevation - Max: 7,503.25 ft. | Min: 7,331.36 ft.
Calories: 252
🫀 Average HR: 148 | Max HR: 176
Location: Cuauhtémoc

2023-05-01 | 09:42:27: Miguel Hidalgo Cycling 🚴‍
Rode 4.15 mi. in 00:32:21 at 7.8 min/mile.
Elevation Gain: 182.81 ft.
Elevation Loss: 298.49 ft.
Elevation - Max: 7,536.29 ft. | Min: 7,330.54 ft.
Calories: 236
🫀 Average HR: 135 | Max HR: 168
Location: Miguel Hidalgo

2022-08-27 | 06:52:29: Arlington County Other 🤸
Covered 1.86 mi. in 00:38:16 at 20.57 min/mile.
Elevation Gain: 158.17 ft.
Elevation Loss: 132.58 ft.
Elevation - Max: 303.77 ft. | Min: 163.39 ft.
Calories: 147
🫀 Average HR: 102 | Max HR: 138
Location: Arlington County

2022-04-03 | 08:22:47: Visapur Lohagad Hike 🥾
Hiked 2.51 mi. in 02:30:35 at 59.99 min/mile.
Elevation Gain: 832.58 ft.
Elevation Loss: 889.90 ft.
Elevation - Max: 3,413.68 ft. | Min: 2,849.28 ft.
Calories: 981
🫀 Average HR: 141 | Max HR: 191
Location: Mawal

2022-04-01 | 22:33:21: K2S Hike 🥾
Hiked 9.32 mi. in 07:30:13 at 48.31 min/mile.
Elevation Gain: 305.22 ft.
Elevation Loss: 88.91 ft.
Elevation - Max: 3,245.47 ft. | Min: 2,962.17 ft.
Calories: 218
🫀 Average HR: 154 | Max HR: 190
Location: Haveli

2022-02-20 | 06:23:27: VGP Panaiyur sand run 🏃
Ran 3.01 mi. in 00:34:19 at 11.4 min/mile.
Elevation Gain: 320.87 ft.
Elevation Loss: 320.87 ft.
Elevation - Max: 320.87 ft. | Min: 0.00 ft.
Calories: 420
🫀 Average HR: 174 | Max HR: 204
Location: Chennai

2022-02-12 | 06:02:48: VGP Morning run 🏃
Ran 1.13 mi. in 00:18:54 at 16.73 min/mile.
Elevation Gain: 41.70 ft.
Elevation Loss: 41.83 ft.
Elevation - Max: 31.66 ft. | Min: 6.56 ft.
Calories: 196
🫀 Average HR: 152 | Max HR: 188
Location: Chennai

2022-02-08 | 16:50:49: MC loops R-W-R 🏃
Ran 2.4 mi. in 00:38:43 at 16.14 min/mile.
Elevation Gain: 111.52 ft.
Elevation Loss: 869.98 ft.
Elevation - Max: 782.81 ft. | Min: 9.22 ft.
Calories: 414
🫀 Average HR: 161 | Max HR: 199
Location: Chennai

2022-02-06 | 11:11:22: MC loops 🏃
Ran 1.68 mi. in 00:26:05 at 15.53 min/mile.
Elevation Gain: 82.05 ft.
Elevation Loss: 70.08 ft.
Elevation - Max: 50.59 ft. | Min: 14.90 ft.
Calories: 292
🫀 Average HR: 163 | Max HR: 203
Location: Chennai

2022-02-05 | 06:39:02: Marina Barefoot 🏃
Ran 1 mi. in 00:18:42 at 18.7 min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 1.90 ft.
Elevation - Max: 1.90 ft. | Min: 0.00 ft.
Calories: 189
🫀 Average HR: 152 | Max HR: 185
Location: Chennai

2021-10-10 | 06:20:03: Hyderabad Cycling 🚴‍
Rode 16.25 mi. in 02:58:15 at 10.97 min/mile.
Elevation Gain: 627.46 ft.
Elevation Loss: 611.02 ft.
Elevation - Max: 1,856.59 ft. | Min: 1,676.51 ft.
Calories: 1721
🫀 Average HR: 163 | Max HR: 198
Location: Hyderabad

2021-08-28 | 08:02:59: ECR closeout 🤸
Covered 3.58 mi. in 01:00:06 at 16.79 min/mile.
Elevation Gain: 146.92 ft.
Elevation Loss: 139.01 ft.
Elevation - Max: 54.17 ft. | Min: 20.37 ft.
Calories: 405
🫀 Average HR: 143 | Max HR: 187
Location: Chennai

2021-08-28 | 04:31:48: Towards Kovalam 🤸
Covered 11.97 mi. in 03:10:28 at 15.91 min/mile.
Elevation Gain: 238.02 ft.
Elevation Loss: 247.47 ft.
Elevation - Max: 45.34 ft. | Min: -3.28 ft.
Calories: 2285
🫀 Average HR: 176 | Max HR: 198
Location: Chennai

2021-08-21 | 05:54:04: No 4 🤸
Covered 3.37 mi. in 00:52:26 at 15.56 min/mile.
Elevation Gain: 149.77 ft.
Elevation Loss: 131.56 ft.
Elevation - Max: 57.97 ft. | Min: 11.15 ft.
Calories: 549
🫀 Average HR: 160 | Max HR: 184
Location: Chennai

2021-08-15 | 06:05:17: Independence N4 🤸
Covered 5.86 mi. in 01:28:47 at 15.15 min/mile.
Elevation Gain: 299.11 ft.
Elevation Loss: 274.74 ft.
Elevation - Max: 58.66 ft. | Min: 12.14 ft.
Calories: 1027
🫀 Average HR: 171 | Max HR: 188
Location: Chennai

2021-08-08 | 16:21:17: Adyar River Trail - Thiru Vi Ka Bridge 🤸
Covered 5.57 mi. in 01:28:04 at 15.81 min/mile.
Elevation Gain: 328.41 ft.
Elevation Loss: 317.98 ft.
Elevation - Max: 53.41 ft. | Min: 0.46 ft.
Calories: 886
🫀 Average HR: 165 | Max HR: 197
Location: Chennai

2021-05-06 | 12:12:09: Running 🏃
Ran 0.65 mi. in 00:08:42 at 13.4 min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 0.00 ft. | Min: 0.00 ft.
Calories: 91
🫀 Average HR: 146 | Max HR: 185

2021-04-28 | 21:58:05: Chennai Running 🏃
Ran 0.69 mi. in 00:09:04 at 13.15 min/mile.
Elevation Gain: 95.21 ft.
Elevation Loss: 94.39 ft.
Elevation - Max: 124.67 ft. | Min: 27.62 ft.
Calories: 90
🫀 Average HR: 142 | Max HR: 182
Location: Chennai

2021-04-20 | 06:07:37: Chennai Cycling 🚴‍
Rode 19.85 mi. in 01:46:22 at 5.36 min/mile.
Elevation Gain: 208.10 ft.
Elevation Loss: 192.91 ft.
Elevation - Max: 73.43 ft. | Min: -0.66 ft.
Calories: 1202
🫀 Average HR: 161 | Max HR: 189
Location: Chennai

2021-04-18 | 07:38:52: Chennai Cycling 🚴‍
Rode 10.52 mi. in 01:14:31 at 7.08 min/mile.
Elevation Gain: 65.12 ft.
Elevation Loss: 57.94 ft.
Elevation - Max: 52.99 ft. | Min: 10.24 ft.
Calories: 705
🫀 Average HR: 147 | Max HR: 179
Location: Chennai

2021-04-15 | 12:51:31: Chennai Cycling 🚴‍
Rode 14.02 mi. in 01:37:20 at 6.94 min/mile.
Elevation Gain: 69.91 ft.
Elevation Loss: 79.76 ft.
Elevation - Max: 45.90 ft. | Min: 9.84 ft.
Calories: 1161
🫀 Average HR: 168 | Max HR: 194
Location: Chennai

2021-04-11 | 09:03:09: Chennai Running 🏃
Ran 1.51 mi. in 00:14:01 at 9.28 min/mile.
Elevation Gain: 30.02 ft.
Elevation Loss: 18.50 ft.
Elevation - Max: 42.65 ft. | Min: 23.49 ft.
Calories: 143
🫀 Average HR: 147 | Max HR: 181
Location: Chennai

2021-04-08 | 08:47:09: Chennai Running 🏃
Ran 0.53 mi. in 00:08:12 at 15.49 min/mile.
Elevation Gain: 599.67 ft.
Elevation Loss: 604.17 ft.
Elevation - Max: 30.97 ft. | Min: -443.57 ft.
Calories: 73
🫀 Average HR: 134 | Max HR: 170
Location: Chennai

2021-04-03 | 18:22:18: Chennai Running 🏃
Ran 1.18 mi. in 00:14:13 at 12.06 min/mile.
Elevation Gain: 16.24 ft.
Elevation Loss: 11.98 ft.
Elevation - Max: 43.18 ft. | Min: 26.44 ft.
Calories: 163
🫀 Average HR: 163 | Max HR: 181
Location: Chennai

2021-04-01 | 08:59:51: Running 🏃
Ran 0.69 mi. in 00:08:42 at 12.61 min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 0.00 ft. | Min: 0.00 ft.
Calories: 91
🫀 Average HR: 149 | Max HR: 183

2021-03-09 | 12:25:58: Chennai Other 🤸
Covered 7.97 mi. in 02:00:01 at 15.06 min/mile.
Elevation Gain: 312.80 ft.
Elevation Loss: 309.91 ft.
Elevation - Max: 55.18 ft. | Min: -2.62 ft.
Calories: 1385
🫀 Average HR: 166 | Max HR: 188
Location: Chennai

2021-03-06 | 05:42:02: Chennai Other 🤸
Covered 12.79 mi. in 02:00:00 at 9.38 min/mile.
Elevation Gain: 41,419.91 ft.
Elevation Loss: 41,417.06 ft.
Elevation - Max: 16,078.74 ft. | Min: -1,640.42 ft.
Calories: 1467
🫀 Average HR: 172 | Max HR: 194
Location: Chennai

2021-02-20 | 13:54:04: Chennai Running 🏃
Ran 3.87 mi. in 00:56:46 at 14.67 min/mile.
Elevation Gain: 145.73 ft.
Elevation Loss: 157.48 ft.
Elevation - Max: 141.73 ft. | Min: -15.75 ft.
Calories: 722
🫀 Average HR: 165 | Max HR: 186
Location: Chennai

2021-01-02 | 16:44:24: Adyar river trail 🚴‍
Rode 13.61 mi. in 01:34:50 at 6.97 min/mile.
Elevation Gain: 263.91 ft.
Elevation Loss: 263.91 ft.
Elevation - Max: 82.25 ft. | Min: 0.00 ft.
Calories: 1201
🫀 Average HR: 168 | Max HR: 198
Location: Chennai

2020-12-26 | 16:39:13: Chennai Cycling 🚴‍
Rode 7.63 mi. in 00:46:17 at 6.07 min/mile.
Elevation Gain: 52.33 ft.
Elevation Loss: 68.57 ft.
Elevation - Max: 45.90 ft. | Min: 3.61 ft.
Calories: 599
🫀 Average HR: 167 | Max HR: 199
Location: Chennai

2020-12-20 | 17:29:45: Chennai Cycling 🚴‍
Rode 4.3 mi. in 00:33:56 at 7.89 min/mile.
Elevation Gain: 14.17 ft.
Elevation Loss: 4.99 ft.
Elevation - Max: 50.98 ft. | Min: 22.93 ft.
Calories: 409
🫀 Average HR: 160 | Max HR: 187
Location: Chennai

2020-09-27 | 07:41:08: Washington Monument on the AT 🥾
Hiked 6.31 mi. in 02:46:15 at 26.35 min/mile.
Elevation Gain: 911.58 ft.
Elevation Loss: 917.91 ft.
Elevation - Max: 1,519.03 ft. | Min: 1,236.65 ft.
Calories: 1399
🫀 Average HR: 147 | Max HR: 198
Location: Frederick County

2020-09-19 | 11:07:49: Baltimore County Running 🏃
Ran 1.16 mi. in 00:16:06 at 13.88 min/mile.
Elevation Gain: 156.82 ft.
Elevation Loss: 147.41 ft.
Elevation - Max: 608.04 ft. | Min: 518.37 ft.
Calories: 166
🫀 Average HR: 146 | Max HR: 195
Location: Baltimore County

2020-09-06 | 08:32:31: Harpers Ferry Maryland Heights 🥾
Hiked 6.42 mi. in 03:53:20 at 36.35 min/mile.
Elevation Gain: 1,631.73 ft.
Elevation Loss: 1,629.20 ft.
Elevation - Max: 1,447.01 ft. | Min: 239.50 ft.
Calories: 1891
🫀 Average HR: 147 | Max HR: 194
Location: Harpers Ferry

2020-09-04 | 06:52:05: Old rag mountain 🥾
Hiked 10.03 mi. in 05:52:26 at 35.14 min/mile.
Elevation Gain: 3,104.49 ft.
Elevation Loss: 3,080.81 ft.
Elevation - Max: 3,277.03 ft. | Min: 918.80 ft.
Calories: 2616
🫀 Average HR: 148 | Max HR: 201
Location: Madison County

2020-08-30 | 17:50:54: Baltimore County Cycling 🚴‍
Rode 4.76 mi. in 00:41:38 at 8.75 min/mile.
Elevation Gain: 168.21 ft.
Elevation Loss: 147.31 ft.
Elevation - Max: 702.10 ft. | Min: 608.92 ft.
Calories: 451
🫀 Average HR: 156 | Max HR: 199
Location: Baltimore County

2020-08-30 | 09:29:32: Potomac hike Fairfax County Other 🥾
Hiked 3.22 mi. in 02:19:43 at 43.39 min/mile.
Elevation Gain: 561.09 ft.
Elevation Loss: 488.58 ft.
Elevation - Max: 318.80 ft. | Min: -63.65 ft.
Calories: 1047
🫀 Average HR: 135 | Max HR: 191
Location: Fairfax County

2020-08-20 | 11:10:56: Anne Arundel County Cycling 🚴‍
Rode 10.52 mi. in 01:12:46 at 6.92 min/mile.
Elevation Gain: 313.52 ft.
Elevation Loss: 298.00 ft.
Elevation - Max: 203.97 ft. | Min: 59.06 ft.
Calories: 833
🫀 Average HR: 164 | Max HR: 201
Location: Anne Arundel County

2020-08-16 | 18:09:31: Baltimore County Cycling 🚴‍
Rode 6.04 mi. in 00:42:52 at 7.1 min/mile.
Elevation Gain: 261.06 ft.
Elevation Loss: 261.06 ft.
Elevation - Max: 702.10 ft. | Min: 499.51 ft.
Calories: 419
🫀 Average HR: 145 | Max HR: 194
Location: Baltimore County

2020-08-15 | 08:12:06: Annapolis rock AT 🥾
Hiked 6.1 mi. in 03:07:52 at 30.8 min/mile.
Elevation Gain: 899.90 ft.
Elevation Loss: 882.12 ft.
Elevation - Max: 1,758.07 ft. | Min: 1,232.38 ft.
Calories: 1422
🫀 Average HR: 144 | Max HR: 200
Location: Frederick County

2020-08-09 | 15:19:00: Anne Arundel County Cycling 🚴‍
Rode 10.7 mi. in 01:13:10 at 6.84 min/mile.
Elevation Gain: 272.74 ft.
Elevation Loss: 266.17 ft.
Elevation - Max: 204.63 ft. | Min: 59.06 ft.
Calories: 721
🫀 Average HR: 149 | Max HR: 190
Location: Anne Arundel County

2020-07-31 | 14:05:52: Baltimore County Other 🤸
Covered 3.28 mi. in 01:06:31 at 20.28 min/mile.
Elevation Gain: 354.17 ft.
Elevation Loss: 526.90 ft.
Elevation - Max: 623.36 ft. | Min: 374.11 ft.
Calories: 797
🫀 Average HR: 164 | Max HR: 194
Location: Baltimore County

2020-07-25 | 13:51:55: WB&A Ride 🚴‍
Rode 11.68 mi. in 01:26:40 at 7.42 min/mile.
Elevation Gain: 540.78 ft.
Elevation Loss: 530.35 ft.
Elevation - Max: 216.54 ft. | Min: 56.99 ft.
Calories: 751
🫀 Average HR: 141 | Max HR: 190
Location: Anne Arundel County

2020-07-18 | 07:39:12: Torrey C Brown rail trail 🥾
Hiked 9.21 mi. in 03:19:25 at 21.65 min/mile.
Elevation Gain: 532.71 ft.
Elevation Loss: 532.55 ft.
Elevation - Max: 796.88 ft. | Min: 539.53 ft.
Calories: 1653
🫀 Average HR: 142 | Max HR: 194
Location: Baltimore County

2020-07-14 | 18:32:14: RedRun  Walk 🤸
Covered 2.58 mi. in 00:42:46 at 16.58 min/mile.
Elevation Gain: 205.12 ft.
Elevation Loss: 200.26 ft.
Elevation - Max: 629.49 ft. | Min: 484.25 ft.
Calories: 474
🫀 Average HR: 157 | Max HR: 199
Location: Baltimore County

2020-07-11 | 17:20:17: Bloede trail, Patapsco 🥾
Hiked 2.2 mi. in 01:06:34 at 30.26 min/mile.
Elevation Gain: 282.91 ft.
Elevation Loss: 304.56 ft.
Elevation - Max: 315.06 ft. | Min: 45.77 ft.
Calories: 569
🫀 Average HR: 141 | Max HR: 194
Location: Howard County

2020-07-09 | 18:52:01: Baltimore County Other 🤸
Covered 2.28 mi. in 00:53:20 at 23.4 min/mile.
Elevation Gain: 7,364.63 ft.
Elevation Loss: 7,275.69 ft.
Elevation - Max: 705.38 ft. | Min: -1,640.42 ft.
Calories: 503
🫀 Average HR: 142 | Max HR: 182
Location: Baltimore County

2020-07-04 | 08:07:06: Conestego 10 miler PA 🤸
Covered 10.5 mi. in 04:10:45 at 23.88 min/mile.
Elevation Gain: 587.20 ft.
Elevation Loss: 572.83 ft.
Elevation - Max: 466.99 ft. | Min: 169.13 ft.
Calories: 2106
🫀 Average HR: 146 | Max HR: 188
Location: Martic

2020-07-02 | 17:59:50: Woodstock trail 🥾
Hiked 4.71 mi. in 01:53:43 at 24.14 min/mile.
Elevation Gain: 245.34 ft.
Elevation Loss: 239.80 ft.
Elevation - Max: 328.48 ft. | Min: 236.35 ft.
Calories: 983
🫀 Average HR: 140 | Max HR: 184
Location: Howard County

2020-07-01 | 18:09:30: Redrun Choate Dolfield Serpentine 🥾
Hiked 6 mi. in 01:35:31 at 15.92 min/mile.
Elevation Gain: 391.40 ft.
Elevation Loss: 388.32 ft.
Elevation - Max: 705.38 ft. | Min: 496.49 ft.
Calories: 1154
🫀 Average HR: 169 | Max HR: 202
Location: Baltimore County

2020-06-27 | 14:20:15: Oregon ridge loop 🥾
Hiked 4.39 mi. in 02:11:58 at 30.06 min/mile.
Elevation Gain: 463.85 ft.
Elevation Loss: 522.01 ft.
Elevation - Max: 623.36 ft. | Min: 363.39 ft.
Calories: 945
🫀 Average HR: 134 | Max HR: 179
Location: Baltimore County

2020-06-26 | 18:10:11: Red run ghosts Dolfied 🥾
Hiked 5.62 mi. in 01:43:05 at 18.34 min/mile.
Elevation Gain: 400.33 ft.
Elevation Loss: 400.36 ft.
Elevation - Max: 705.38 ft. | Min: 495.80 ft.
Calories: 991
🫀 Average HR: 154 | Max HR: 194
Location: Baltimore County

2020-06-22 | 15:22:12: McKeldin Tall Poplar trail 🥾
Hiked 3.37 mi. in 01:47:46 at 31.98 min/mile.
Elevation Gain: 314.40 ft.
Elevation Loss: 322.83 ft.
Elevation - Max: 500.52 ft. | Min: 271.95 ft.
Calories: 804
🫀 Average HR: 131 | Max HR: 184
Location: Carroll County

2020-06-14 | 18:18:55: Red Run Loop ride 🚴‍
Rode 7.83 mi. in 01:27:14 at 11.14 min/mile.
Elevation Gain: 373.16 ft.
Elevation Loss: 390.22 ft.
Elevation - Max: 719.16 ft. | Min: 499.18 ft.
Calories: 736
🫀 Average HR: 141 | Max HR: 188
Location: Baltimore County

2020-06-14 | 10:43:59: Red Run Giant Road run 🏃
Ran 7.5 mi. in 01:38:02 at 13.07 min/mile.
Elevation Gain: 439.40 ft.
Elevation Loss: 459.51 ft.
Elevation - Max: 702.10 ft. | Min: 478.81 ft.
Calories: 1251
🫀 Average HR: 173 | Max HR: 204
Location: Baltimore County

2020-06-13 | 07:28:49: Guyon flats and Tuffy's Tavern trail 🥾
Hiked 6.45 mi. in 03:11:14 at 29.65 min/mile.
Elevation Gain: 642.91 ft.
Elevation Loss: 660.43 ft.
Elevation - Max: 396.65 ft. | Min: 236.29 ft.
Calories: 1262
🫀 Average HR: 136 | Max HR: 188
Location: Harford County

2020-06-11 | 18:39:51: Red Run Orange-Yellow 🥾
Hiked 2.11 mi. in 00:37:45 at 17.9 min/mile.
Elevation Gain: 200.00 ft.
Elevation Loss: 198.72 ft.
Elevation - Max: 654.40 ft. | Min: 518.37 ft.
Calories: 421
🫀 Average HR: 156 | Max HR: 192
Location: Baltimore County

2020-06-07 | 13:59:25: Thru Trail - Oella mills Patapsco 🥾
Hiked 3.16 mi. in 01:29:27 at 28.31 min/mile.
Elevation Gain: 356.33 ft.
Elevation Loss: 345.80 ft.
Elevation - Max: 497.57 ft. | Min: 206.82 ft.
Calories: 783
🫀 Average HR: 140 | Max HR: 186
Location: Baltimore County

2020-06-05 | 16:41:46: Thru trail - Alberton road falls 🥾
Hiked 3.62 mi. in 01:26:46 at 23.97 min/mile.
Elevation Gain: 211.19 ft.
Elevation Loss: 206.86 ft.
Elevation - Max: 297.15 ft. | Min: 212.40 ft.
Calories: 754
🫀 Average HR: 137 | Max HR: 172
Location: Baltimore County

2020-05-31 | 07:50:54: Hilton Tunnel Hike 🥾
Hiked 1.28 mi. in 00:27:26 at 21.44 min/mile.
Elevation Gain: 374.15 ft.
Elevation Loss: 377.49 ft.
Elevation - Max: 339.57 ft. | Min: 66.01 ft.
Calories: 245
🫀 Average HR: 131 | Max HR: 180
Location: Baltimore County

2020-05-30 | 15:10:03: Soapstone trail 🥾
Hiked 4.76 mi. in 02:15:34 at 28.48 min/mile.
Elevation Gain: 737.20 ft.
Elevation Loss: 736.52 ft.
Elevation - Max: 309.58 ft. | Min: 36.88 ft.
Calories: 1033
🫀 Average HR: 138 | Max HR: 184
Location: Baltimore County

2020-05-27 | 14:48:35: Red Run  Trail Hike 🥾
Hiked 0.55 mi. in 00:19:33 at 35.55 min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 22.38 ft.
Elevation - Max: 549.74 ft. | Min: 518.37 ft.
Calories: 187
🫀 Average HR: 138 | Max HR: 182
Location: Baltimore County

2020-05-24 | 10:22:35: Baltimore County Cycling 🚴‍
Rode 2.68 mi. in 00:12:50 at 4.79 min/mile.
Elevation Gain: 23.10 ft.
Elevation Loss: 162.66 ft.
Elevation - Max: 702.10 ft. | Min: 549.64 ft.
Calories: 155
🫀 Average HR: 163 | Max HR: 187
Location: Baltimore County

2020-05-23 | 09:55:03: Cascade falls loop trail 🥾
Hiked 3.21 mi. in 01:44:08 at 32.44 min/mile.
Elevation Gain: 590.85 ft.
Elevation Loss: 662.53 ft.
Elevation - Max: 357.38 ft. | Min: -74.15 ft.
Calories: 928
🫀 Average HR: 148 | Max HR: 187
Location: Howard County

2020-05-17 | 10:48:21: Number nine trolley trail hike 🥾
Hiked 4.36 mi. in 01:58:00 at 27.06 min/mile.
Elevation Gain: 356.53 ft.
Elevation Loss: 371.00 ft.
Elevation - Max: 427.43 ft. | Min: 150.69 ft.
Calories: 851
🫀 Average HR: 135 | Max HR: 175
Location: Baltimore County

2020-05-16 | 10:08:08: Loch Raven reservoir Hike 🥾
Hiked 3.01 mi. in 01:29:07 at 29.61 min/mile.
Elevation Gain: 209.25 ft.
Elevation Loss: 229.04 ft.
Elevation - Max: 326.28 ft. | Min: 236.22 ft.
Calories: 885
🫀 Average HR: 147 | Max HR: 182
Location: Baltimore County

2020-05-15 | 13:48:38: Thru Trail Alberta road hike 🥾
Hiked 3.29 mi. in 01:15:17 at 22.88 min/mile.
Elevation Gain: 257.05 ft.
Elevation Loss: 260.99 ft.
Elevation - Max: 306.73 ft. | Min: 216.67 ft.
Calories: 939
🫀 Average HR: 169 | Max HR: 201
Location: Baltimore County

2020-05-10 | 09:52:11: Daniels' loop and Old main line trail 🥾
Hiked 2.76 mi. in 01:08:48 at 24.93 min/mile.
Elevation Gain: 289.30 ft.
Elevation Loss: 384.12 ft.
Elevation - Max: 431.63 ft. | Min: 236.38 ft.
Calories: 748
🫀 Average HR: 154 | Max HR: 201
Location: Howard County

2020-04-02 | 09:50:03: Red Run Hike 🥾
Hiked 2.52 mi. in 00:37:18 at 14.8 min/mile.
Elevation Gain: 143.93 ft.
Elevation Loss: 142.85 ft.
Elevation - Max: 655.91 ft. | Min: 519.16 ft.
Calories: 509
🫀 Average HR: 177 | Max HR: 200
Location: Baltimore County

2020-03-19 | 21:44:40: Dynamic 🤸
Covered 0 mi. in 00:00:05 at n/a min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 0.00 ft. | Min: 0.00 ft.
Calories: 0
🫀 Average HR: 102 | Max HR: 103

2020-03-02 | 02:00:43: Southborough Dynamic 🤸
Covered 0.01 mi. in 00:00:15 at 26.62 min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 279.36 ft. | Min: 240.16 ft.
Calories: 0
🫀 Average HR: 90 | Max HR: 91
Location: Southborough

2020-03-01 | 16:31:57: Dynamic 🤸
Covered 0 mi. in 00:00:06 at n/a min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 0.00 ft. | Min: 0.00 ft.
Calories: 0
🫀 Average HR: 93 | Max HR: 94

2020-01-19 | 11:17:05: Pine Trident Hike 🥾
Hiked 3.42 mi. in 01:15:31 at 22.09 min/mile.
Elevation Gain: 263.42 ft.
Elevation Loss: 286.09 ft.
Elevation - Max: 578.05 ft. | Min: 421.36 ft.
Calories: 545
🫀 Average HR: 126 | Max HR: 167
Location: Carroll County

2020-01-18 | 11:56:34: Baltimore County Running 🏃
Ran 2.14 mi. in 00:23:05 at 10.79 min/mile.
Elevation Gain: 8.23 ft.
Elevation Loss: 3.61 ft.
Elevation - Max: 676.51 ft. | Min: 651.64 ft.
Calories: 323
🫀 Average HR: 180 | Max HR: 205
Location: Baltimore County

2020-01-11 | 12:09:08: Baltimore County Running 🏃
Ran 1.15 mi. in 00:14:08 at 12.29 min/mile.
Elevation Gain: 52.69 ft.
Elevation Loss: 38.09 ft.
Elevation - Max: 702.10 ft. | Min: 664.57 ft.
Calories: 182
🫀 Average HR: 167 | Max HR: 190
Location: Baltimore County

2020-01-05 | 15:09:26: McKeldin Area - Patapsco 🥾
Hiked 1.75 mi. in 00:57:04 at 32.62 min/mile.
Elevation Gain: 251.02 ft.
Elevation Loss: 47.70 ft.
Elevation - Max: 501.97 ft. | Min: 271.23 ft.
Calories: 463
🫀 Average HR: 132 | Max HR: 166
Location: Carroll County

2019-12-29 | 05:52:21: Marion County Running 🏃
Ran 14.5 mi. in 03:29:46 at 14.47 min/mile.
Elevation Gain: 207.61 ft.
Elevation Loss: 210.89 ft.
Elevation - Max: 88.58 ft. | Min: 59.06 ft.
Calories: 2300
🫀 Average HR: 160 | Max HR: 187
Location: Marion County

2019-12-26 | 15:57:53: Marion County Running 🏃
Ran 0.55 mi. in 00:06:16 at 11.41 min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 19.72 ft.
Elevation - Max: 103.64 ft. | Min: 78.74 ft.
Calories: 100
🫀 Average HR: 180 | Max HR: 191
Location: Marion County

2019-12-26 | 15:42:31: Marion County Running 🏃
Ran 1 mi. in 00:11:21 at 11.35 min/mile.
Elevation Gain: 22.97 ft.
Elevation Loss: 16.40 ft.
Elevation - Max: 103.58 ft. | Min: 78.74 ft.
Calories: 172
🫀 Average HR: 171 | Max HR: 184
Location: Marion County

2019-12-25 | 11:39:54: Ocala Running 🏃
Ran 0.67 mi. in 00:08:07 at 12.12 min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 76.94 ft. | Min: 55.77 ft.
Calories: 124
🫀 Average HR: 170 | Max HR: 194
Location: Ocala

2019-12-25 | 11:27:08: Ocala Running 🏃
Ran 0.63 mi. in 00:06:02 at 9.58 min/mile.
Elevation Gain: 10.79 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 76.41 ft. | Min: 55.77 ft.
Calories: 93
🫀 Average HR: 172 | Max HR: 191
Location: Ocala

2019-12-21 | 07:32:37: Baltimore County Running 🏃
Ran 1 mi. in 00:09:49 at 9.83 min/mile.
Elevation Gain: 5.45 ft.
Elevation Loss: 7.45 ft.
Elevation - Max: 663.06 ft. | Min: 651.12 ft.
Calories: 138
🫀 Average HR: 154 | Max HR: 202
Location: Baltimore County

2019-12-20 | 22:16:40: Dynamic 🤸
Covered 0 mi. in 00:00:05 at n/a min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 0.00 ft. | Min: 0.00 ft.
Calories: 0
🫀 Average HR: 88 | Max HR: 88

2019-09-27 | 06:33:43: Marina run 🏃
Ran 1.21 mi. in 00:20:48 at 17.19 min/mile.
Elevation Gain: 52.03 ft.
Elevation Loss: 61.52 ft.
Elevation - Max: 80.87 ft. | Min: 17.78 ft.
Calories: 0
🫀 Average HR: | Max HR:
Location: Chennai

2019-09-26 | 17:24:45: Marina run 🏃
Ran 2.6 mi. in 00:49:27 at 19.02 min/mile.
Elevation Gain: 43.90 ft.
Elevation Loss: 34.45 ft.
Elevation - Max: 45.93 ft. | Min: 0.46 ft.
Calories: 0
🫀 Average HR: | Max HR:
Location: Chennai

2019-09-24 | 06:42:03: Marina run 🏃
Ran 2.58 mi. in 00:46:11 at 17.9 min/mile.
Elevation Gain: 40.75 ft.
Elevation Loss: 40.75 ft.
Elevation - Max: 45.93 ft. | Min: 2.03 ft.
Calories: 0
🫀 Average HR: | Max HR:
Location: Chennai

2019-09-23 | 05:53:58: Marina run 🏃
Ran 2.6 mi. in 00:48:39 at 18.71 min/mile.
Elevation Gain: 40.75 ft.
Elevation Loss: 206.33 ft.
Elevation - Max: 180.22 ft. | Min: 0.46 ft.
Calories: 0
🫀 Average HR: | Max HR:
Location: Chennai

2019-07-06 | 15:34:02: Kampala Uncategorized 🏃
Ran 3.52 mi. in 00:51:52 at 14.73 min/mile.
Elevation Gain: 343.24 ft.
Elevation Loss: 348.36 ft.
Elevation - Max: 3,975.46 ft. | Min: 3,935.01 ft.
Calories: 0
🫀 Average HR: | Max HR:
Location: Kampala

2019-07-03 | 12:04:48: Kampala Uncategorized 🏃
Ran 2.07 mi. in 00:27:39 at 13.36 min/mile.
Elevation Gain: 38.62 ft.
Elevation Loss: 49.70 ft.
Elevation - Max: 3,976.12 ft. | Min: 3,935.86 ft.
Calories: 0
🫀 Average HR: | Max HR:
Location: Kampala

2016-09-17 | 11:53:56: Candia Running 🏃
Ran 8.86 mi. in 01:46:26 at 12.01 min/mile.
Elevation Gain: 474.93 ft.
Elevation Loss: 535.73 ft.
Elevation - Max: 497.97 ft. | Min: 318.24 ft.
Calories: 1046
🫀 Average HR: 171 | Max HR: 186

2016-09-16 | 20:53:48: Center Sandwich Running 🏃
Ran 8.19 mi. in 01:29:17 at 10.9 min/mile.
Elevation Gain: 402.33 ft.
Elevation Loss: 509.06 ft.
Elevation - Max: 695.44 ft. | Min: 521.65 ft.
Calories: 1022
🫀 Average HR: 176 | Max HR: 196

2016-09-16 | 08:28:13: Bretton Woods Running 🏃
Ran 3.86 mi. in 00:42:34 at 11.03 min/mile.
Elevation Gain: 384.71 ft.
Elevation Loss: 69.16 ft.
Elevation - Max: 1,902.66 ft. | Min: 1,573.10 ft.
Calories: 469
🫀 Average HR: 159 | Max HR: 198

2016-09-11 | 11:19:43: King Of Prussia Running 🏃
Ran 5.09 mi. in 01:13:54 at 14.52 min/mile.
Elevation Gain: 240.62 ft.
Elevation Loss: 276.08 ft.
Elevation - Max: 256.14 ft. | Min: 91.73 ft.
Calories: 609
🫀 Average HR: 164 | Max HR: 192

2016-09-08 | 18:42:03: Southborough Running 🏃
Ran 2.15 mi. in 00:35:28 at 16.5 min/mile.
Elevation Gain: 90.19 ft.
Elevation Loss: 58.40 ft.
Elevation - Max: 284.78 ft. | Min: 249.34 ft.
Calories: 240
🫀 Average HR: 147 | Max HR: 177

2016-09-07 | 18:47:38: West Roxbury Running 🏃
Ran 2.27 mi. in 00:24:14 at 10.68 min/mile.
Elevation Gain: 120.64 ft.
Elevation Loss: 105.84 ft.
Elevation - Max: 180.54 ft. | Min: 79.86 ft.
Calories: 282
🫀 Average HR: 176 | Max HR: 197

2016-09-05 | 17:06:59: Dover Running 🏃
Ran 7.06 mi. in 02:05:42 at 17.81 min/mile.
Elevation Gain: 449.84 ft.
Elevation Loss: 449.57 ft.
Elevation - Max: 324.80 ft. | Min: 200.00 ft.
Calories: 790
🫀 Average HR: 144 | Max HR: 180

2016-09-03 | 16:12:37: River Grove Running 🏃
Ran 2.31 mi. in 00:42:00 at 18.19 min/mile.
Elevation Gain: 8.92 ft.
Elevation Loss: 9.32 ft.
Elevation - Max: 633.20 ft. | Min: 626.64 ft.
Calories: 236
🫀 Average HR: 119 | Max HR: 163

2016-09-02 | 19:20:44: River Grove Running 🏃
Ran 1.59 mi. in 00:25:41 at 16.16 min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 3.28 ft.
Elevation - Max: 633.20 ft. | Min: 626.64 ft.
Calories: 184
🫀 Average HR: 132 | Max HR: 158

2016-09-01 | 18:47:29: Jamaica Plain Running 🏃
Ran 2.05 mi. in 00:20:27 at 9.98 min/mile.
Elevation Gain: 10.50 ft.
Elevation Loss: 10.70 ft.
Elevation - Max: 84.97 ft. | Min: 62.34 ft.
Calories: 264
🫀 Average HR: 176 | Max HR: 192

2016-09-01 | 18:47:23: Jamaica Plain Running 🏃
Ran 0 mi. in 00:00:02 at n/a min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 75.46 ft. | Min: 75.39 ft.
Calories: 0
🫀 Average HR: 82 | Max HR: 82

2016-08-31 | 18:52:08: West Roxbury Running 🏃
Ran 2.28 mi. in 00:25:37 at 11.24 min/mile.
Elevation Gain: 131.63 ft.
Elevation Loss: 109.35 ft.
Elevation - Max: 181.10 ft. | Min: 78.74 ft.
Calories: 278
🫀 Average HR: 161 | Max HR: 193

2016-08-30 | 19:50:24: Brookline Running 🏃
Ran 1.19 mi. in 00:13:26 at 11.29 min/mile.
Elevation Gain: 13.75 ft.
Elevation Loss: 10.99 ft.
Elevation - Max: 144.72 ft. | Min: 115.78 ft.
Calories: 152
🫀 Average HR: 134 | Max HR: 178

2016-08-29 | 20:25:05: Brighton Running 🏃
Ran 1.46 mi. in 00:15:14 at 10.44 min/mile.
Elevation Gain: 21.06 ft.
Elevation Loss: 34.12 ft.
Elevation - Max: 150.33 ft. | Min: 114.63 ft.
Calories: 198
🫀 Average HR: 174 | Max HR: 181

2016-08-26 | 18:29:25: Owings Mills Running 🏃
Ran 1.64 mi. in 00:16:51 at 10.28 min/mile.
Elevation Gain: 100.03 ft.
Elevation Loss: 116.44 ft.
Elevation - Max: 606.46 ft. | Min: 578.74 ft.
Calories: 216
🫀 Average HR: 173 | Max HR: 191

2016-08-26 | 05:48:29: Owings Mills Running 🏃
Ran 3.18 mi. in 00:35:51 at 11.28 min/mile.
Elevation Gain: 229.69 ft.
Elevation Loss: 246.82 ft.
Elevation - Max: 606.73 ft. | Min: 579.17 ft.
Calories: 405
🫀 Average HR: 164 | Max HR: 190

2016-08-25 | 18:17:31: Owings Mills Running 🏃
Ran 1.67 mi. in 00:21:47 at 13.05 min/mile.
Elevation Gain: 65.52 ft.
Elevation Loss: 60.04 ft.
Elevation - Max: 525.46 ft. | Min: 478.48 ft.
Calories: 198
🫀 Average HR: 163 | Max HR: 195

2016-08-25 | 05:32:44: Owings Mills Running 🏃
Ran 2.35 mi. in 00:26:59 at 11.49 min/mile.
Elevation Gain: 197.67 ft.
Elevation Loss: 200.66 ft.
Elevation - Max: 605.84 ft. | Min: 576.21 ft.
Calories: 278
🫀 Average HR: 150 | Max HR: 178

2016-08-22 | 18:35:32: Owings Mills Running 🏃
Ran 2.04 mi. in 00:23:14 at 11.4 min/mile.
Elevation Gain: 24.61 ft.
Elevation Loss: 15.22 ft.
Elevation - Max: 606.27 ft. | Min: 576.97 ft.
Calories: 247
🫀 Average HR: 161 | Max HR: 184

2016-08-21 | 14:42:59: Baltimore Running 🏃
Ran 3.2 mi. in 00:32:55 at 10.29 min/mile.
Elevation Gain: 655.35 ft.
Elevation Loss: 35.01 ft.
Elevation - Max: 626.05 ft. | Min: 0.00 ft.
Calories: 398
🫀 Average HR: 180 | Max HR: 195

2016-08-20 | 17:55:07: Marriottsville Running 🏃
Ran 0.21 mi. in 00:05:57 at 28.37 min/mile.
Elevation Gain: 12.60 ft.
Elevation Loss: 53.15 ft.
Elevation - Max: 456.07 ft. | Min: 401.28 ft.
Calories: 36
🫀 Average HR: 128 | Max HR: 169

2016-08-19 | 05:57:42: Owings Mills Running 🏃
Ran 3.17 mi. in 00:32:44 at 10.33 min/mile.
Elevation Gain: 151.21 ft.
Elevation Loss: 168.54 ft.
Elevation - Max: 606.73 ft. | Min: 578.71 ft.
Calories: 370
🫀 Average HR: | Max HR:

2016-08-18 | 19:21:05: Owings Mills Running 🏃
Ran 3.16 mi. in 00:34:13 at 10.83 min/mile.
Elevation Gain: 203.41 ft.
Elevation Loss: 222.67 ft.
Elevation - Max: 606.10 ft. | Min: 578.87 ft.
Calories: 358
🫀 Average HR: | Max HR:

2016-08-16 | 21:28:03: Brighton Running 🏃
Ran 1.48 mi. in 00:18:18 at 12.37 min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 10.01 ft.
Elevation - Max: 151.35 ft. | Min: 128.22 ft.
Calories: 158
🫀 Average HR: | Max HR:

2016-08-16 | 21:05:45: Brighton Running 🏃
Ran 1.55 mi. in 00:15:22 at 9.92 min/mile.
Elevation Gain: 9.55 ft.
Elevation Loss: 9.15 ft.
Elevation - Max: 149.77 ft. | Min: 128.71 ft.
Calories: 194
🫀 Average HR: | Max HR:

2016-08-16 | 05:58:16: Brighton Running 🏃
Ran 1.56 mi. in 00:15:11 at 9.73 min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 9.02 ft.
Elevation - Max: 149.57 ft. | Min: 128.22 ft.
Calories: 193
🫀 Average HR: | Max HR:

2016-08-11 | 06:05:36: Brighton Running 🏃
Ran 1.58 mi. in 00:15:06 at 9.56 min/mile.
Elevation Gain: 19.23 ft.
Elevation Loss: 29.46 ft.
Elevation - Max: 154.30 ft. | Min: 112.66 ft.
Calories: 195
🫀 Average HR: | Max HR:

2016-07-22 | 06:13:40: Brighton Running 🏃
Ran 1.57 mi. in 00:15:35 at 9.93 min/mile.
Elevation Gain: 7.94 ft.
Elevation Loss: 15.94 ft.
Elevation - Max: 150.07 ft. | Min: 123.13 ft.
Calories: 189
🫀 Average HR: | Max HR:

2015-10-03 | 11:06:02: Rockville Running 🏃
Ran 3.65 mi. in 00:36:56 at 10.12 min/mile.
Elevation Gain: 118.47 ft.
Elevation Loss: 217.22 ft.
Elevation - Max: 352.95 ft. | Min: 209.97 ft.
Calories: 441
🫀 Average HR: 173 | Max HR: 192

2015-10-02 | 23:52:08: Boonsboro Running 🏃
Ran 7.19 mi. in 01:18:16 at 10.89 min/mile.
Elevation Gain: 392.22 ft.
Elevation Loss: 312.57 ft.
Elevation - Max: 529.23 ft. | Min: 338.06 ft.
Calories: 814
🫀 Average HR: 184 | Max HR: 194

2015-10-02 | 11:52:39: Oldtown Running 🏃
Ran 4.36 mi. in 00:50:00 at 11.47 min/mile.
Elevation Gain: 617.72 ft.
Elevation Loss: 1,574.74 ft.
Elevation - Max: 1,653.22 ft. | Min: 442.75 ft.
Calories: 499
🫀 Average HR: 181 | Max HR: 206

2015-05-03 | 08:04:17: Bear Mountain State Park Half 🏃
Ran 13.38 mi. in 03:28:15 at 15.56 min/mile.
Elevation Gain: 2,227.13 ft.
Elevation Loss: 2,226.90 ft.
Elevation - Max: 931.17 ft. | Min: 78.54 ft.
Calories: 1371
🫀 Average HR: 194 | Max HR: 210

2014-11-23 | 07:11:05: Philadelphia Half 🏃
Ran 13.24 mi. in 02:22:43 at 10.78 min/mile.
Elevation Gain: 285.43 ft.
Elevation Loss: 285.20 ft.
Elevation - Max: 118.11 ft. | Min: 0.00 ft.
Calories: 1601
🫀 Average HR: 189 | Max HR: 201

2014-10-18 | 17:21:29: 🏃
Ran 0.82 mi. in 00:07:12 at 8.78 min/mile.
Elevation Gain: 121.06 ft.
Elevation Loss: 118.86 ft.
Elevation - Max: 88.98 ft. | Min: 3.28 ft.
Calories: 99
🫀 Average HR: 189 | Max HR: 200

2014-09-27 | 08:01:43: Ragnar Leg 2 🏃
Ran 5.72 mi. in 01:05:43 at 11.49 min/mile.
Elevation Gain: 529.82 ft.
Elevation Loss: 252.66 ft.
Elevation - Max: 881.20 ft. | Min: 551.74 ft.
Calories: 620
🫀 Average HR: 173 | Max HR: 197

2014-09-26 | 09:29:40: Ragnar Legs 1 & 2 🏃
Ran 16.23 mi. in 02:59:04 at 11.03 min/mile.
Elevation Gain: 721.00 ft.
Elevation Loss: 662.99 ft.
Elevation - Max: 506.53 ft. | Min: 272.31 ft.
Calories: 1868
🫀 Average HR: 184 | Max HR: 206

2014-09-14 | 07:42:56: Palisades Parkway run 🏃
Ran 4.65 mi. in 00:54:52 at 11.8 min/mile.
Elevation Gain: 500.98 ft.
Elevation Loss: 506.00 ft.
Elevation - Max: 344.78 ft. | Min: -5.94 ft.
Calories: 636
🫀 Average HR: 181 | Max HR: 200

2014-09-12 | 06:18:04: 🏃
Ran 1.59 mi. in 00:15:59 at 10.06 min/mile.
Elevation Gain: 35.53 ft.
Elevation Loss: 36.98 ft.
Elevation - Max: 45.41 ft. | Min: 0.00 ft.
Calories: 212
🫀 Average HR: 177 | Max HR: 201

2014-09-10 | 06:19:59: 🏃
Ran 1.4 mi. in 00:14:14 at 10.17 min/mile.
Elevation Gain: 385.76 ft.
Elevation Loss: 390.16 ft.
Elevation - Max: 300.10 ft. | Min: 0.00 ft.
Calories: 178
🫀 Average HR: 178 | Max HR: 203

2014-09-10 | 06:19:43: 🏃
Ran 0 mi. in 00:00:01 at n/a min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 27.00 ft. | Min: 27.00 ft.
Calories: 0
🫀 Average HR: 124 | Max HR: 124

2014-08-10 | 19:04:53: 🏃
Ran 7.16 mi. in 01:29:06 at 12.44 min/mile.
Elevation Gain: 419.88 ft.
Elevation Loss: 449.61 ft.
Elevation - Max: 123.29 ft. | Min: 3.15 ft.
Calories: 905
🫀 Average HR: | Max HR:

2014-03-07 | 16:16:10: 🏃
Ran 1.6 mi. in 00:14:30 at 9.07 min/mile.
Elevation Gain: 95.01 ft.
Elevation Loss: 95.67 ft.
Elevation - Max: 113.29 ft. | Min: 9.84 ft.
Calories: 226
🫀 Average HR: 188 | Max HR: 209

2014-03-05 | 16:56:26: 🏃
Ran 1.31 mi. in 00:11:27 at 8.74 min/mile.
Elevation Gain: 105.09 ft.
Elevation Loss: 95.93 ft.
Elevation - Max: 115.72 ft. | Min: 9.84 ft.
Calories: 183
🫀 Average HR: 194 | Max HR: 209

2013-12-06 | 07:24:59: 🏃
Ran 0.27 mi. in 00:04:49 at 17.85 min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 20.34 ft.
Elevation - Max: 21.56 ft. | Min: 0.00 ft.
Calories: 40
🫀 Average HR: 172 | Max HR: 197

2013-12-05 | 07:21:06: 🏃
Ran 1.19 mi. in 00:15:32 at 13.06 min/mile.
Elevation Gain: 7.74 ft.
Elevation Loss: 6.99 ft.
Elevation - Max: 33.07 ft. | Min: 1.67 ft.
Calories: 172
🫀 Average HR: 182 | Max HR: 205

2013-11-18 | 07:10:41: 🏃
Ran 1.01 mi. in 00:08:54 at 8.81 min/mile.
Elevation Gain: 9.84 ft.
Elevation Loss: 20.24 ft.
Elevation - Max: 20.24 ft. | Min: 0.00 ft.
Calories: 137
🫀 Average HR: | Max HR:

2013-11-15 | 07:06:16: 🏃
Ran 1.54 mi. in 00:13:37 at 8.84 min/mile.
Elevation Gain: 35.83 ft.
Elevation Loss: 51.71 ft.
Elevation - Max: 56.56 ft. | Min: 4.00 ft.
Calories: 208
🫀 Average HR: 183 | Max HR: 204

2013-11-08 | 17:49:53: 🏃
Ran 0.63 mi. in 00:05:12 at 8.27 min/mile.
Elevation Gain: 3.28 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 9.84 ft. | Min: 3.28 ft.
Calories: 84
🫀 Average HR: | Max HR:

2013-09-15 | 07:22:53: 🏃
Ran 0.2 mi. in 114:24:06 at 34320.56 min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 3.28 ft. | Min: 0.00 ft.
Calories: 25
🫀 Average HR: 152 | Max HR: 180

2013-07-30 | 19:02:59: 🏃
Ran 2.67 mi. in 00:39:05 at 14.64 min/mile.
Elevation Gain: 17.39 ft.
Elevation Loss: 15.19 ft.
Elevation - Max: 82.94 ft. | Min: 68.90 ft.
Calories: 303
🫀 Average HR: | Max HR:

2013-06-21 | 17:07:34: 🏃
Ran 1.12 mi. in 00:12:59 at 11.6 min/mile.
Elevation Gain: 40.06 ft.
Elevation Loss: 36.78 ft.
Elevation - Max: 56.66 ft. | Min: 11.48 ft.
Calories: 137
🫀 Average HR: 148 | Max HR: 183

2013-05-05 | 12:10:54: 🏃
Ran 3.4 mi. in 00:36:32 at 10.75 min/mile.
Elevation Gain: 278.12 ft.
Elevation Loss: 829.89 ft.
Elevation - Max: 650.46 ft. | Min: 13.12 ft.
Calories: 458
🫀 Average HR: 182 | Max HR: 201

2013-04-20 | 20:07:42: 🏃
Ran 1.52 mi. in 00:21:08 at 13.9 min/mile.
Elevation Gain: 165.16 ft.
Elevation Loss: 172.90 ft.
Elevation - Max: 631.66 ft. | Min: 467.81 ft.
Calories: 158
🫀 Average HR: 173 | Max HR: 200

2013-04-19 | 05:19:39: 🏃
Ran 1.5 mi. in 00:15:37 at 10.42 min/mile.
Elevation Gain: 124.41 ft.
Elevation Loss: 77.00 ft.
Elevation - Max: 630.02 ft. | Min: 535.27 ft.
Calories: 179
🫀 Average HR: 176 | Max HR: 197

2013-04-17 | 05:33:48: 🏃
Ran 1.49 mi. in 00:16:00 at 10.74 min/mile.
Elevation Gain: 110.20 ft.
Elevation Loss: 107.78 ft.
Elevation - Max: 630.02 ft. | Min: 535.10 ft.
Calories: 170
🫀 Average HR: 178 | Max HR: 195

2013-04-10 | 18:41:17: 🏃
Ran 1.51 mi. in 00:14:43 at 9.75 min/mile.
Elevation Gain: 127.10 ft.
Elevation Loss: 154.89 ft.
Elevation - Max: 630.51 ft. | Min: 535.43 ft.
Calories: 174
🫀 Average HR: 176 | Max HR: 198

2013-03-30 | 07:14:07: 🏃
Ran 1.08 mi. in 00:12:18 at 11.4 min/mile.
Elevation Gain: 153.38 ft.
Elevation Loss: 99.38 ft.
Elevation - Max: 625.10 ft. | Min: 534.78 ft.
Calories: 121
🫀 Average HR: 171 | Max HR: 205

2013-03-25 | 16:39:09: 🏃
Ran 1.43 mi. in 00:17:50 at 12.48 min/mile.
Elevation Gain: 20.24 ft.
Elevation Loss: 20.24 ft.
Elevation - Max: 45.93 ft. | Min: 6.76 ft.
Calories: 147
🫀 Average HR: 184 | Max HR: 204

2013-03-24 | 07:58:41: 🏃
Ran 1.07 mi. in 00:10:26 at 9.75 min/mile.
Elevation Gain: 80.12 ft.
Elevation Loss: 184.55 ft.
Elevation - Max: 188.19 ft. | Min: 13.12 ft.
Calories: 120
🫀 Average HR: 186 | Max HR: 205

2013-03-17 | 07:12:53: 🏃
Ran 1.35 mi. in 02:16:26 at 101.06 min/mile.
Elevation Gain: 232.12 ft.
Elevation Loss: 142.88 ft.
Elevation - Max: 191.73 ft. | Min: 28.02 ft.
Calories: 145
🫀 Average HR: 123 | Max HR: 212

2012-12-30 | 06:50:56: 🏃
Ran 2.05 mi. in 00:20:21 at 9.93 min/mile.
Elevation Gain: 95.11 ft.
Elevation Loss: 127.36 ft.
Elevation - Max: 46.92 ft. | Min: -16.90 ft.
Calories: 238
🫀 Average HR: 172 | Max HR: 191

2012-12-28 | 17:52:48: 🏃
Ran 0.91 mi. in 00:08:57 at 9.85 min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 33.60 ft. | Min: 13.12 ft.
Calories: 105
🫀 Average HR: 176 | Max HR: 201

2012-12-27 | 17:07:22: 🏃
Ran 2.63 mi. in 00:32:55 at 12.52 min/mile.
Elevation Gain: 66.86 ft.
Elevation Loss: 45.47 ft.
Elevation - Max: 45.93 ft. | Min: -9.02 ft.
Calories: 257
🫀 Average HR: 182 | Max HR: 194

2012-12-25 | 07:17:23: 🏃
Ran 2.56 mi. in 00:31:39 at 12.36 min/mile.
Elevation Gain: 43.90 ft.
Elevation Loss: 50.20 ft.
Elevation - Max: 45.93 ft. | Min: -5.87 ft.
Calories: 267
🫀 Average HR: 178 | Max HR: 194

2012-12-23 | 06:42:47: 🏃
Ran 6.35 mi. in 01:19:37 at 12.54 min/mile.
Elevation Gain: 171.26 ft.
Elevation Loss: 171.95 ft.
Elevation - Max: 59.48 ft. | Min: 13.19 ft.
Calories: 673
🫀 Average HR: 180 | Max HR: 197

2012-12-22 | 07:38:11: 🏃
Ran 1.75 mi. in 00:21:01 at 12.01 min/mile.
Elevation Gain: 73.85 ft.
Elevation Loss: 94.36 ft.
Elevation - Max: 45.93 ft. | Min: -45.28 ft.
Calories: 182
🫀 Average HR: 176 | Max HR: 200

2012-12-21 | 18:21:39: 🏃
Ran 1.19 mi. in 00:12:14 at 10.29 min/mile.
Elevation Gain: 28.94 ft.
Elevation Loss: 9.15 ft.
Elevation - Max: 33.17 ft. | Min: 13.39 ft.
Calories: 145
🫀 Average HR: 184 | Max HR: 198

2012-12-18 | 17:39:18: 🏃
Ran 1 mi. in 00:10:01 at 10.03 min/mile.
Elevation Gain: 5.64 ft.
Elevation Loss: 8.76 ft.
Elevation - Max: 45.93 ft. | Min: 33.14 ft.
Calories: 115
🫀 Average HR: 187 | Max HR: 198

2012-12-17 | 17:55:05: 🏃
Ran 3.22 mi. in 00:34:12 at 10.63 min/mile.
Elevation Gain: 36.09 ft.
Elevation Loss: 37.30 ft.
Elevation - Max: 35.43 ft. | Min: 13.12 ft.
Calories: 377
🫀 Average HR: 183 | Max HR: 205

2012-12-16 | 07:44:45: 🏃
Ran 1.73 mi. in 00:21:01 at 12.16 min/mile.
Elevation Gain: 58.10 ft.
Elevation Loss: 50.20 ft.
Elevation - Max: 45.93 ft. | Min: -12.17 ft.
Calories: 187
🫀 Average HR: 188 | Max HR: 204

2012-11-19 | 18:22:52: 🏃
Ran 0.36 mi. in 00:05:29 at 15.24 min/mile.
Elevation Gain: 9.48 ft.
Elevation Loss: 4.92 ft.
Elevation - Max: 26.25 ft. | Min: 13.12 ft.
Calories: 30
🫀 Average HR: 186 | Max HR: 195

2012-10-23 | 17:53:31: 🏃
Ran 1.38 mi. in 00:13:34 at 9.83 min/mile.
Elevation Gain: 8.69 ft.
Elevation Loss: 8.73 ft.
Elevation - Max: 28.38 ft. | Min: 16.27 ft.
Calories: 166
🫀 Average HR: 194 | Max HR: 208

2012-10-17 | 06:50:19: 🏃
Ran 1.06 mi. in 00:10:44 at 10.13 min/mile.
Elevation Gain: 6.10 ft.
Elevation Loss: 5.28 ft.
Elevation - Max: 27.82 ft. | Min: 16.04 ft.
Calories: 119
🫀 Average HR: 166 | Max HR: 206

2012-09-28 | 16:10:44: 🏃
Ran 3.15 mi. in 00:40:00 at 12.7 min/mile.
Elevation Gain: 177.10 ft.
Elevation Loss: 188.16 ft.
Elevation - Max: 69.85 ft. | Min: 6.56 ft.
Calories: 338
🫀 Average HR: 181 | Max HR: 197

2012-09-27 | 16:03:02: 🏃
Ran 1.61 mi. in 00:17:27 at 10.85 min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 18.93 ft.
Elevation - Max: 69.85 ft. | Min: 30.41 ft.
Calories: 193
🫀 Average HR: 178 | Max HR: 197

2012-09-19 | 18:13:42: 🏃
Ran 4.49 mi. in 00:51:03 at 11.37 min/mile.
Elevation Gain: 62.27 ft.
Elevation Loss: 76.44 ft.
Elevation - Max: 61.94 ft. | Min: -10.60 ft.
Calories: 535
🫀 Average HR: 188 | Max HR: 201

2012-09-19 | 18:13:05: 🏃
Ran 0.01 mi. in 00:00:16 at 26.67 min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 41.44 ft. | Min: 38.29 ft.
Calories: 0
🫀 Average HR: 111 | Max HR: 120

2012-09-16 | 08:27:13: St. Thomas mount - Downhill run 🏃
Ran 0.49 mi. in 00:04:16 at 8.73 min/mile.
Elevation Gain: 33.46 ft.
Elevation Loss: 118.04 ft.
Elevation - Max: 193.34 ft. | Min: 102.85 ft.
Calories: 57
🫀 Average HR: 181 | Max HR: 202

2012-09-16 | 08:20:59: St. Thomas mount hill run 🏃
Ran 0.2 mi. in 00:02:38 at 13.23 min/mile.
Elevation Gain: 58.50 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 193.11 ft. | Min: 118.34 ft.
Calories: 26
🫀 Average HR: 187 | Max HR: 193

2012-09-15 | 17:08:50: Marina beach warm up run 🏃
Ran 1.32 mi. in 00:14:25 at 10.92 min/mile.
Elevation Gain: 125.92 ft.
Elevation Loss: 28.87 ft.
Elevation - Max: 112.89 ft. | Min: 2.76 ft.
Calories: 158
🫀 Average HR: 181 | Max HR: 201

2012-09-03 | 17:47:01: Kuvam estuary beach coast run 🏃
Ran 3.81 mi. in 00:48:07 at 12.63 min/mile.
Elevation Gain: 32.61 ft.
Elevation Loss: 39.37 ft.
Elevation - Max: 23.98 ft. | Min: -20.96 ft.
Calories: 403
🫀 Average HR: 184 | Max HR: 198

2012-08-27 | 16:40:38: Regular beach sand run 🏃
Ran 2.49 mi. in 00:31:08 at 12.51 min/mile.
Elevation Gain: 53.35 ft.
Elevation Loss: 52.79 ft.
Elevation - Max: 24.34 ft. | Min: -2.95 ft.
Calories: 235
🫀 Average HR: 166 | Max HR: 194

2012-08-26 | 17:28:37: Adyar estuary beach run 🏃
Ran 3.96 mi. in 00:53:40 at 13.56 min/mile.
Elevation Gain: 29.79 ft.
Elevation Loss: 42.81 ft.
Elevation - Max: 16.77 ft. | Min: -3.18 ft.
Calories: 390
🫀 Average HR: 182 | Max HR: 202

2012-08-26 | 17:28:11: 🏃
Ran 0.01 mi. in 00:00:03 at 5.78 min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 30.41 ft. | Min: 22.54 ft.
Calories: 0
🫀 Average HR: 162 | Max HR: 166

2012-08-21 | 17:43:55: Coffee day run 🏃
Ran 2.09 mi. in 00:19:24 at 9.28 min/mile.
Elevation Gain: 11.94 ft.
Elevation Loss: 17.95 ft.
Elevation - Max: 42.49 ft. | Min: 15.75 ft.
Calories: 229
🫀 Average HR: 194 | Max HR: 210

2012-08-21 | 17:43:21: 🏃
Ran 0 mi. in 00:00:04 at n/a min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 36.88 ft. | Min: 36.58 ft.
Calories: 0
🫀 Average HR: 133 | Max HR: 139

2012-05-11 | 18:14:38: 🏃
Ran 0.58 mi. in 00:04:11 at 7.24 min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 1,640.12 ft.
Elevation - Max: 1,687.34 ft. | Min: 45.80 ft.
Calories: 62
🫀 Average HR: 96 | Max HR: 96

2012-04-21 | 07:13:32: 🏃
Ran 1.17 mi. in 00:13:15 at 11.34 min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 4.40 ft.
Elevation - Max: 1,687.34 ft. | Min: 1,679.79 ft.
Calories: 110
🫀 Average HR: | Max HR:

2012-01-15 | 05:39:50: Mumbai marathon 🏃
Ran 26.42 mi. in 05:33:32 at 12.62 min/mile.
Elevation Gain: 5,661.88 ft.
Elevation Loss: 4,035.56 ft.
Elevation - Max: 1,670.47 ft. | Min: -147.77 ft.
Calories: 2543
🫀 Average HR: | Max HR:

2012-01-14 | 19:04:35: 🏃
Ran 0.89 mi. in 00:20:33 at 23.09 min/mile.
Elevation Gain: 14.86 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 24.34 ft. | Min: 5.31 ft.
Calories: 41
🫀 Average HR: | Max HR:

2012-01-14 | 17:47:01: 🏃
Ran 1.18 mi. in 00:10:42 at 9.08 min/mile.
Elevation Gain: 27.33 ft.
Elevation Loss: 26.15 ft.
Elevation - Max: 34.15 ft. | Min: 9.94 ft.
Calories: 129
🫀 Average HR: | Max HR:

2012-01-14 | 17:45:18: 🏃
Ran 0.01 mi. in 00:00:05 at 8.98 min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 17.26 ft. | Min: 16.90 ft.
Calories: 0
🫀 Average HR: | Max HR:

2012-01-07 | 04:36:02: 🏃
Ran 12.5 mi. in 02:31:25 at 12.11 min/mile.
Elevation Gain: 373.10 ft.
Elevation Loss: 384.22 ft.
Elevation - Max: 1,943.14 ft. | Min: 1,840.49 ft.
Calories: 1332
🫀 Average HR: | Max HR:

2011-12-25 | 18:24:01: 🏃
Ran 4.97 mi. in 00:55:05 at 11.09 min/mile.
Elevation Gain: 91.40 ft.
Elevation Loss: 90.09 ft.
Elevation - Max: 1,900.26 ft. | Min: 1,839.40 ft.
Calories: 536
🫀 Average HR: | Max HR:

2011-12-24 | 18:50:54: 🏃
Ran 1.52 mi. in 00:14:06 at 9.28 min/mile.
Elevation Gain: 6.17 ft.
Elevation Loss: 14.17 ft.
Elevation - Max: 1,867.68 ft. | Min: 1,846.85 ft.
Calories: 168
🫀 Average HR: | Max HR:

2011-12-11 | 11:52:10: 🏃
Ran 5.05 mi. in 01:28:17 at 17.48 min/mile.
Elevation Gain: 236.06 ft.
Elevation Loss: 238.94 ft.
Elevation - Max: 160.66 ft. | Min: 8.50 ft.
Calories: 450
🫀 Average HR: | Max HR:

2011-12-11 | 05:59:23: 🏃
Ran 1.66 mi. in 00:20:26 at 12.32 min/mile.
Elevation Gain: 7.74 ft.
Elevation Loss: 8.96 ft.
Elevation - Max: 36.55 ft. | Min: 21.06 ft.
Calories: 172
🫀 Average HR: | Max HR:

2011-12-08 | 21:00:56: 🏃
Ran 2.04 mi. in 00:18:57 at 9.29 min/mile.
Elevation Gain: 41.83 ft.
Elevation Loss: 35.96 ft.
Elevation - Max: 1,879.79 ft. | Min: 1,847.15 ft.
Calories: 232
🫀 Average HR: | Max HR:

2011-12-06 | 06:20:34: 🏃
Ran 4.65 mi. in 01:12:54 at 15.68 min/mile.
Elevation Gain: 359.12 ft.
Elevation Loss: 422.15 ft.
Elevation - Max: 2,255.54 ft. | Min: 1,980.91 ft.
Calories: 409
🫀 Average HR: | Max HR:

2011-12-04 | 18:08:25: 🏃
Ran 1.37 mi. in 00:13:27 at 9.82 min/mile.
Elevation Gain: 181.82 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 2,057.38 ft. | Min: 1,869.00 ft.
Calories: 154
🫀 Average HR: | Max HR:

2011-12-01 | 21:23:45: 🏃
Ran 1.87 mi. in 00:19:15 at 10.3 min/mile.
Elevation Gain: 36.42 ft.
Elevation Loss: 43.93 ft.
Elevation - Max: 1,879.66 ft. | Min: 1,847.15 ft.
Calories: 216
🫀 Average HR: | Max HR:

2011-10-06 | 06:15:45: 🏃
Ran 2.32 mi. in 00:19:47 at 8.53 min/mile.
Elevation Gain: 57.68 ft.
Elevation Loss: 27.33 ft.
Elevation - Max: 1,916.67 ft. | Min: 1,869.32 ft.
Calories: 252
🫀 Average HR: | Max HR:

2011-10-03 | 18:37:21: 🏃
Ran 3.17 mi. in 00:29:25 at 9.28 min/mile.
Elevation Gain: 34.15 ft.
Elevation Loss: 53.71 ft.
Elevation - Max: 1,954.53 ft. | Min: 1,897.47 ft.
Calories: 361
🫀 Average HR: | Max HR:

2011-09-30 | 18:06:30: 🏃
Ran 1.16 mi. in 00:10:06 at 8.71 min/mile.
Elevation Gain: 16.73 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 1,882.19 ft. | Min: 1,854.40 ft.
Calories: 130
🫀 Average HR: | Max HR:

2011-09-29 | 17:58:47: 🏃
Ran 1.37 mi. in 00:11:05 at 8.1 min/mile.
Elevation Gain: 36.42 ft.
Elevation Loss: 28.08 ft.
Elevation - Max: 1,868.44 ft. | Min: 1,847.05 ft.
Calories: 152
🫀 Average HR: | Max HR:

2011-09-28 | 17:36:18: 🏃
Ran 1.37 mi. in 00:11:24 at 8.33 min/mile.
Elevation Gain: 38.09 ft.
Elevation Loss: 39.80 ft.
Elevation - Max: 1,916.04 ft. | Min: 1,869.23 ft.
Calories: 152
🫀 Average HR: | Max HR:

2011-09-27 | 18:32:57: 🏃
Ran 1.4 mi. in 00:11:39 at 8.32 min/mile.
Elevation Gain: 25.66 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 1,916.60 ft. | Min: 1,869.42 ft.
Calories: 156
🫀 Average HR: | Max HR:

2011-09-26 | 19:01:57: 🏃
Ran 1.55 mi. in 00:14:11 at 9.15 min/mile.
Elevation Gain: 36.65 ft.
Elevation Loss: 35.83 ft.
Elevation - Max: 1,882.35 ft. | Min: 1,847.05 ft.
Calories: 173
🫀 Average HR: | Max HR:

2011-08-29 | 22:42:19: 🏃
Ran 0 mi. in 00:00:02 at n/a min/mile.
Elevation Gain: 0.00 ft.
Elevation Loss: 0.00 ft.
Elevation - Max: 1,842.09 ft. | Min: 1,842.09 ft.
Calories: 0
🫀 Average HR: | Max HR:

2011-08-28 | 06:03:49: 🏃
Ran 13.19 mi. in 02:16:43 at 10.37 min/mile.
Elevation Gain: 596.56 ft.
Elevation Loss: 317.62 ft.
Elevation - Max: 2,011.45 ft. | Min: 1,696.26 ft.
Calories: 1419
🫀 Average HR: | Max HR:

2011-08-25 | 17:46:20: 🏃
Ran 2.34 mi. in 00:24:31 at 10.48 min/mile.
Elevation Gain: 78.71 ft.
Elevation Loss: 61.29 ft.
Elevation - Max: 1,870.70 ft. | Min: 1,847.01 ft.
Calories: 242
🫀 Average HR: | Max HR: