Partner workout day! Warmup, { 5 Squats 2 Burpees + Jump over partner 5 Crawl plank cross touches [Rest while partner finishes] } x As many reps as possible within 25 minutes Cool-down 2021-06-06 08:06:48 – The Quad 07/30 🤸 Cardio for 00:35:24 Calories : 251 💓 : 124
Warmup, 8 rounds in 32 minutes:{ Set 01: 15s Squat holds, 15s Squats, 30s rest Set 02: 15s Plank, 15s Burpees, 30s rest Set 03: 15s Hollow Hold, 15s Lying down-Standing up, 30s rest Set 04: 15s Bounding, 15s Jumping Jacks, 30s rest } x 8 Cool-down 2021-06-04 14:19:42 – The Quad 06/30 🤸 Cardio…
Warmup, 8 rounds in 24 minutes: { Set 01: 10s Plank, 10s Cross-touches, 15s Burpees, rest Set 02: 10s Hollow Hold, 10s Flutter kicks, 15s Laying down+Stand up, rest Set 03: 10s Squat Parallel, 10s Partial Squats, 15s Squat jumps, rest } x 8 Cool-down 2021-06-02 16:30:55 – The Quad 05/30 🤸 Cardio for 00:35:58…
Warmup, {100 squats, 100 Knee-to-elbow, 50 Lying down-Standing up, 50 Burpees}, Cool-down Burpees at the end end were …brutal! 2021-05-31 15:36:49 – The Quad 04/30 🤸 Cardio for 00:47:33 Calories : 336 💓 : 130
2021-05-30 04:58:28 – Ashtanga 🧘 Ashtanga Primary Standing Poses for 00:28:31 Calories : 145 💓 : 108