Partner workout day! Warmup, { 5 Squats 2 Burpees + Jump over partner 5 Crawl plank cross touches [Rest while partner finishes] } x As many reps as possible within 25 minutes Cool-down 2021-06-06 08:06:48 - The Quad 07/30 馃じ Cardio for 00:35:24 Calories : 251 馃挀 : 124
Warmup, 8 rounds in 32 minutes:{ Set 01: 15s Squat holds, 15s Squats, 30s rest Set 02: 15s Plank, 15s Burpees, 30s rest Set 03: 15s Hollow Hold, 15s Lying down-Standing up, 30s rest Set 04: 15s Bounding, 15s Jumping Jacks, 30s rest } x 8 Cool-down 2021-06-04 14:19:42 - The Quad 06/30 馃じ Cardio for 00:45:17 Calories : 361 馃挀 : 128
Warmup, 8 rounds in 24 minutes: { Set 01: 10s Plank, 10s Cross-touches, 15s Burpees, rest Set 02: 10s Hollow Hold, 10s Flutter kicks, 15s Laying down+Stand up, rest Set 03: 10s Squat Parallel, 10s Partial Squats, 15s Squat jumps, rest } x 8 Cool-down 2021-06-02 16:30:55 - The Quad 05/30 馃じ Cardio for 00:35:58 Calories : 302 馃挀 : 135
Warmup, {100 squats, 100 Knee-to-elbow, 50 Lying down-Standing up, 50 Burpees}, Cool-down Burpees at the end end were 鈥rutal! 2021-05-31 15:36:49 - The Quad聽04/30 馃じ Cardio for 00:47:33 Calories : 336 馃挀 : 130
Warmup, {30 seconds each, 30 seconds break - Planks, Hollow hold, Burpees, Plank touches, Squat jumps, Flutter kicks, Knee-to-elbow, Ab cycles, Lying down-standing up} x 3, Cool-down 2021-05-29 15:41:03 - The Quad 03/30 馃じ Cardio for 00:45:02 Calories : 246 馃挀 : 113
2021-05-30 04:58:28 - Ashtanga 馃 Ashtanga Primary Standing Poses for 00:28:31 Calories : 145 馃挀 : 108
Warmup, {3 Squat jumps 3 cross touches (each side), 3 laying down+standups, 15 Jumping Jacks} x AMRAP (As many rounds as possible) in 25 mins, Cool-down 2021-05-27 17:08:51 - The Quad 02/30 馃じ Cardio for 00:42:22 Calories : 294 馃挀 : 125
Meena won a 30-Day workout program from one of her many escapades on the internet. Thanks The Quad! We did a bootcamp a decade back while in Pune. That was fun and hoping this would be too! Warmup, {15s Plank/Shoulder Cross-touch, 15s Squats, 10s Burpees, 20s Rest} x 25, Cool-down Quad 30 Day : 馃じ Cardio for 00:25:00 Calories : 205
30 Minutes of great breath work and standing ashtanga sequence. Ashtanga Standing : 馃 Ashtanga for 00:30:00 Calories : 103
I鈥檝e been struggling over the last year and a half to get back to a proper workout regimen that I like. Wanted ashtanga to be a part of it since that鈥檚 the only yoga practice I find exciting. Good to be back in the zone today. Did just the standing poses. Ashtanga Standing : 馃 Ashtanga for 00:35:00 Calories : 120 Also testing out my garmin plugin! :)