Author: James Nestor

James Nestor" rel="bookmark">Deep: Freediving and What the Ocean Tells Us about Ourselves by James Nestor

  Early last month I happened to read a TED article on the body's reaction to water where the author talks about "Mammalian dive reflex" a phenomenon by which water triggers an immediate decrease in heart rate and optimizes respiration. The article instantly reminded me of scubadiving - something that I really missed doing this… James Nestor">Continue Reading