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Warmup Every minute on the minute: { 10 sec Quick feet 15 sec Plank 15 sec Burpees 20 sec Rest } x 25 Cool-down 2021-06-22 15:46:07 – The Quad 13/30 🤸 Cardio for 00:40:58 Calories : 341 💓 : 138
Srikanth Perinkulam
June 21, 2021 21:56
I wrote this guide initially for the Hetzner community. Posting here for posterity.
Trilium Notes is a hierarchical note taking application with focus on building large personal knowledge bases. See the Trilium Github page for more details. In this tutorial we will deploy a Trilium instance to insta…
While walking someone through a few features of Trilium notes, I realized the Trilium notes electron app is really good! Besides the offline-first feature it provides, it also lets me have an additional backup of the notes. And then I also figured, I did have to tweak the volume configuration in my yaml a bit…
June 21, 2021 20:35
Just published Appa’s first book – ‘Smell of the Soil’ in print format. This has been on his (and my) ‘to-do’ list for a while now. We did publish the digital version in December 2017 and looking back makes me wonder why we didn’t publish the print version earlier! It’s been a few years that…
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Warmup 100 Squats 100 Ab-cycles 100 Burpees 100 Steps Crawl Cool-down 2021-06-20 07:49:42 – The Quad 12/30 🤸 Cardio for 00:52:53 Calories : 310 💓 : 116
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Warmup, { 20 Plank Jacks + 15 BW Squats + 6 Lying-down-Stand-ups + 30 Jumping Jacks } -> As many as possible in 30 Min, Cool-down 2021-06-18 07:10:38 – The Quad 11/30 🤸 Cardio for 00:49:32 Calories : 347 💓 : 125