Warmup { 30 sec plank 10 sec rest 30 sec BW squat 10 sec rest 30 sec bounding } x 6 4 min rest { 10 sec slow high knees 10 sec medium high knees 10 sec fast high knees 30 sec rest } x 8 Cool-down

2021-06-28 15:49:40 - The Quad 16/30 🤸 Cardio for 00:40:38 Calories : 328 💓 : 135