Warmup, { 30 sec Squat parallel hold 10 sec switch 30 sec elbow plank 10 sec switch 30 sec hollow hold 10 sec switch 30 sec burpees 30 sec rest } x 10 Cool-down

2021-06-26 15:47:30 - The Quad 15/30 🤸 Cardio for 00:44:05 Calories : 298 💓 : 122