Warmup, { 30 sec Burpees 30 sec rest } x 10 2 min rest { 50 Dynamic Hollow holds 5 Reverse lunges - each side 10 mts crawl 100 mts run } x AMRAP in 18 min Cool-down

2021-06-24 06:49:57 - The Quad 14/30 🤸 Cardio for 00:48:18 Calories : 303 💓 : 119