Warmup
Every minute on the minute:
{
10 sec Quick feet
15 sec Plank
15 sec Burpees
20 sec Rest
} x 25
Cool-down
2021-06-22 15:46:07 – The Quad 13/30 🤸 Cardio for 00:40:58
Calories : 341
💓 : 138
Warmup
Every minute on the minute:
{
10 sec Quick feet
15 sec Plank
15 sec Burpees
20 sec Rest
} x 25
Cool-down
2021-06-22 15:46:07 – The Quad 13/30 🤸 Cardio for 00:40:58
Calories : 341
💓 : 138
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