Warmup, { 20 Plank Jacks + 15 BW Squats + 6 Lying-down-Stand-ups + 30 Jumping Jacks } -> As many as possible in 30 Min, Cool-down 2021-06-18 07:10:38 - The Quad 11/30 🤸 Cardio for 00:49:32 Calories : 347 💓 : 125