Warmup { 05sec Quick feet 10sec Pushups/Cross-touches 10sec Burpees 20sec Jumping Jacks 15sec rest } x 25 Cool-down
2021-06-16 15:04:55 - The Quad 10/30 🤸 Cardio for 00:44:30 Calories : 268 💓 : 119
Warmup { 05sec Quick feet 10sec Pushups/Cross-touches 10sec Burpees 20sec Jumping Jacks 15sec rest } x 25 Cool-down
2021-06-16 15:04:55 - The Quad 10/30 🤸 Cardio for 00:44:30 Calories : 268 💓 : 119